I-lymphodrainage ihlaba njani imilenze?
Inkqubo yale massage inegalelo eluncedo ekuhanjisweni kwenkqubo ye-lymphatic, leyo leyo, eyasusa emzimbeni wethu ogqithiseleyo, i-toxins kunye ne-radicals yamahhala. Oku kuchaphazela kakhulu ukupheliswa kobuqhophololo, unyango lweemvumba ze-varicose, ukwehla ngokubanzi kwimiqulu yemilenze. Ukongezelela kule miba emihle, ngenxa yokunciphisa ukunyuka kwe-lymph, ukuphucula impilo ngokubanzi, umntu uvakalelwa ngamandla omtsha, umqobo wokukhusela wokukhutshwa komzimba.
Ukubonakala kwemiphumo yokuqala ebonakalayo, ukuxilwa kufuneka kwenziwe kabini ngesonto kwiinyanga ezimbini ukuya kwethathu. Kuyinto enqwenelekayo ukuba i-massage yenziwe ngumasters owaziwayo okanye ugqirha owazi kakuhle indawo ye-lymph nodes.
Akukho mingcipheko yobudala yokwenza le nkqubo. Nangona kunjalo, kukho iinombolo ezingqinelanayo, ezibandakanya izifo zesikhumba kunye nezifo ezithintekayo, ukuphendula, ukutshisa, ukutshatyalaliswa kweengxaki, i-thrombophlebitis, isifo sikashukela, ukungasebenzi kwe-thyroid, ukushisa komzimba, ukukhulelwa nanini na ukuncelisa.
Inkqubo yokwenza i-lymph drainage foot massage
Ngaphambi kweseshoni, isigulane kufuneka sithathe isikhundla esiphezulu. Umzimba kufuneka ukhululeke, imilenze ibonakaliswe. Kulo ukusilalisa kuya kuba luncedo ukusebenzisa ioli ye-massage okanye ukhilimu, oya kunceda ukulawula uxinzelelo kwiinkalo zengxaki.
Ngoko, kufuneka usebenze ngezandla zombini. Ukunyakaza kwamathambo kunobunzima bokutshatyalaliswa, ukunyanzeliswa kokukhanya kunye nokunyakaza kwe-wavy. Qalisa ukuxubusha kwinquma. Ukwenza oku, i-masseur kufuneka iqonde indawo yesimo sesibini kunye nezandla zombini kwaye iya emadolweni ngokunyuka kwesigxina ukuya ngasekunene nasekhohlo.
Ngoku sisebenza emacaleni ngokuchofoza ngomunwe wokukhanya. Zama ukulawula amandla, ngenxa yokuba uxinzelelo oluninzi, kunokuba nemivimbo.
Ukusetyenziswa okufanayo kufuneka kwenziwe kunye nenxalenye engezantsi yemilenze. Ngoku intshukumo kufuneka iqale ukusuka emadolweni kuya kuma-ankle.
Ixesha elipheleleyo leeseshoni ngumzuzu 40-60.
Ukuxiliswa kwe-lymphatic drainage kulula, kodwa ngelo xesha, umlinganiselo osebenzayo kwizifo ezininzi, ngakumbi ezo zihambelana nemilenze. Ngokutyelela rhoqo kumasseur, umntu unako ukususa ngokupheleleyo iingxaki zokuzikhukhumeza, imithwaba ye-varicose, ukukhuselwa komzimba ongaphantsi kunye nobunzima obukhulu. Ungalibali ukuthabatha ixesha lempilo yakho, ngoko ubomi bakho buya kuba mnandi kakhulu kwaye bubalabala!