Oatmeal nge currant emnyama

Izithako. I-oat flakes ichithwe ibe ngumgubo. Apha songeza i-cottage cheese, kefir, amaqanda, kunye ne- Ingridients:

• I-oat flakes-1 iglasi
• Amaqanda - iziqwenga ezimbini
• I-Cottage ushizi i-fat-fat-100 Grams
• Kefir - 100 Milliliters
• I-currant emnyama-1 iglasi
• Ityuwa, iswekile - - Ukutya

Imiyalelo

Izithako. I-oat flakes ichithwe ibe ngumgubo. Songeza i-cottage cheese, kefir, amaqanda, ityuwa kunye noshukela. Ekhuthazayo. Apha songeza amajikijolo, udibanise kwaye ubeke eceleni. Gaya nge-blender okanye i-mixer ayimfuneko - xuba nje. Ukongezelela - yonke into ilula. Kwi-pan yokutshiza, sifudumala ioli, i-fry yethu ipakeki kuyo. Phantse imizuzu emi-3 ngaphantsi kwesiqhekeza kwiqondo elide kwicala elinye ... ... kwaye malunga nelo icala. Ukugqitywa kwepakake kunikwa ukhilimu omuncu okanye i-sauce eyintandokazi. Bon appetit!

IiNkonzo: 3-4