Ngaphambili, kwakungekho nto yokukhetha, kwakukho yoga kuphela. Ngoku kulula ukukhetha isifundo.
Pilates.
Ekuqaleni, inkqubo yePilates yenziwe ukuba ilawule izifo ezahlukahlukeneyo zomgudu, umsila, nemiphumo yokulimala. Emva koko iiPilates zasasazeka kwihlabathi lonke ngaphaya kwamaziko okuvuselela.
Ukuthetha ngokuthe ngqo, i-Pilates yintlangano yezemidlalo ezahlukeneyo. Abaqalayo bafundiswa ukugxila kunye nokulawula umzimba wabo, ukuphefumla, ukunyakaza.
Umsunguli wale nkqubo, uJosie Pilates, wathi isikhungo samandla ebalulekileyo abantu sisendaweni yesigxina, apho izihlunu ezahlukeneyo zidibene. Enyanisweni, eli gama lisondele kwindlela i-yoga efundisayo kunye nalabo bawenzayo, baqonda ngokucacileyo intsingiselo yePilates.
Kuyinto engavamile kakhulu kule nkqubo ukuba ininzi imisebenzi iqhutyelwa kwindawo egciniweyo. Masters bazame ukusebenzisa ezo zihlunu ezincinci zokubumba i-silhouette kwaye ngokuqhelekileyo azibandakanyeki kubomi obuqhelekileyo kunye nokunye uqeqesho. Isantya sokuzivocavoca asiphezulu, okwenza ukuba nabanqabileyo bakwazi ukuhamba ngokukhawuleza, kwaye oku kuyimfuneko ukuphumeza umphumo.
Ukuphefumlelwa kwiPilates kunendima ekhethekileyo. Abalandeli bale nkqubo bafunda ukuzalisa ngokupheleleyo umzimba kunye ne-oxygen, ukuzalisa zonke izitho zangaphakathi.
Iipilates zihluke. Kukho iiklasi kunye neebhola, emanzini, amandla. Kodwa kukho konke ukuhlukahluka, ingozi yokulimala isuswe.
Le nkqubo yindlela enhle kulabo abangathandi imidlalo eyasebenza. Ngomlinganiselo omncinci wenzame, unokufumana umfanekiso omhle, izihlunu ezinamandla, ukhuseleko oluphilileyo, ukulungelelanisa kakuhle. Kodwa i-Pilates iyimfuneko kulabo abasebenzisa. Ingasetyenziselwa ukuphumla emva kokusebenza kwamandla ukuqinisa nokuphucula umlenze.
Isotonic.
Iprogram ye-isotonic yinkqubo enzima yokwenza impilo, njengama-Pilates. Le nkqubo ijoliswe ekuphulukiseni kwaye iqhutywe ngokukhawuleza. Ugxininiso olusisiseko lwe-isotonic selula. Ukudibanisa iintlobo ezahlukeneyo zokwelula kukuvumela ukuba uzise ngokukhawuleza izidumbu ezibuthathaka kunye nemigqa kwi tonus. Isiseko senkqubo kule uphuhliso lwezenzululwazi, ngoko kuyacaca ukuba isotonicity iyasiphilisa umzimba.
Ngexesha loqeqesho, umzimba uphantsi kwengcinezelo ethile, ekhokelela ekukhululweni kwamahomoni, okubangela ukutshiswa kwamafutha amaninzi. Ngexesha elifanayo, le nkqubo inobumnene kwaye ifanelekile nakwabo abo banesifo sengqondo.
Kukho inkqubo ye-isotonic ebizwa ngokuba yi-isohels. Iiseshoni zeeyure nesiqingatha, ezijoliswe ngqo ekuphuculeni impilo. Izokhels zenza kwisantya, zilungele i-vertebrae kunye nezinye izitho zangaphakathi. Ezinye iiprogram ze-iso ziyakuvumela ukuba uqinise umnxibelelwano,
Kubaluleke ngokufanelekileyo ngexesha leeklasi ukulawula ukuhamba kwawo, ukugcina ubuthongo nokutya, ukulawula ukutywala kwamanzi, kuphela oku kuya kunika umphumo opheleleyo.
Ibhodi - ibhaltshi.
I-ballet yomzimba yinkqubo evumela abantu abaninzi ukuba baqonde iphupha lokudala lomntwana kwaye bazive njengebhola le-ballerinas. Oku kungabini inxalenye eyongezelelweyo yee-Pilates, kunye nomjikelezo ohlukeneyo weeklasi. Iiklasi zidibene ngokwahlukileyo kwaye zingabonakaliyo, zitshintsha phakathi kwazo. Okokuqala, kufuneka ukhuthaze yonke imikhosi, kwaye ke uqeqesho kwisixhobo somatshini. Ngomncedi we-ballet yomzimba, amaninzi amabhinqa, kunye neefom ezintle kakhulu zinokufumana ukulula, ukunyameka, izidumbu ezinempilo kunye nokunyamekela.
Le nkqubo ayijolise ukulahlekelwa ubunzima, kodwa ekuphuculeni umzimba.
Zonke ezi zixhobo zifumaneka kuwo wonke umntu, kungakhathaliseki ukuba yintoni imilinganiselo yomzimba. Kwaye ngokubaluleke kakhulu, bonke bafanelekile abantu ababhekene nezifo ezininzi, ezinokuphiliswa ngendlela elula kwaye enomdla.