Olu hlobo lomsebenzi ekusebenziseni kwalo lufana ne-gymnastics, engafuneki ukuqeqeshwa okukhethekileyo nokuqhelekileyo. Ingundoqo yeefowanetics kukuba xa kuqhutywe umzimba, imisipha ibandakanyeka, engabonakaliyo okanye engenziwanga ngexesha lokuziphatha komfanekiso oqhelekileyo. Nangona kunjalo, ukuba ugqiba ukuzisa isibalo solu hlobo ukuba onke amaphephancwadi agqabileyo, kubalulekile ukuba uwafake emsebenzini osebenzayo.
Umfazi osemyingeni akaxinzeli imisipha yesisu xa engenzi imisebenzi ekhethekileyo yale nto, kwaye ngenxa yoko alahlekelwa yifomu yawo aze athathaka. Xa wenza umsebenzi wemihla ngemihla, uhamba kunye nokuzikhandla okusemzimbeni (ukuhamba okanye ukuthatha isikhundla esinqamlekileyo), iisifuba zomzimba azibandakanyekanga. Yiloo ndlela yokuzilolonga okujoliswe ekuziphatheni ngendlela efanelekileyo, ukuyenza i-elastic, kunye nesimo sesisu sihle.
I-Callanetics ichaphazela iifowuni ezinamafutha ezinqamle kwiipropati ezininzi ezisisiseko.
Okokuqala, kukho inkolelo yokuba ngaphezu kwamangentimitha kwinqonto ngenxa yeefowuni ezithinteleyo kwaye ingasuswa kuphela ngokutya okuqinileyo. Nangona kunjalo, oku akunjalo nakwiimeko zonke. Emva kwakho konke, xa wenza i-aerobic umzimba (oko kukuthi, ezo i-oksijeni idlala indima yomthombo omkhulu wamandla ukugcina ubunzima bomzimba), igazi lithwala i-oksijini kwiqumrhu ngalinye kunye nayo yonke iseli yomzimba. Ukuba siqwalasela inkqubo evela kwindawo yokujonga imichiza, ngoko sinokuyibona ubungqina bokuba amafutha anxibelelana njani ne-oxygen. Isiphumo sale nkqubo yodluliselo lweentlawulo ezinamafutha kumandla acocekileyo.
Okwesibini, ukuzilolonga ngumbonelo ngumzekelo womsebenzi osebenzayo okhuthaza ukuphulwa kweoli kunye nokukhululwa kwamandla.
Okwesithathu, esinye isiphumo se-callanetics kukuba asikhiphi kuphela i-fat deposits kwindawo yesisu, kodwa iqeqesha isisu esiswini, sondla, sibangele ukuba bandise ubunzima ngenxa yokuphumla nokuxhatshazwa.
Namela ingqalelo ukuba kufuneka kwenziwe ezininzi iindlela zokusebenzisa iifowuni, zihlala kwisithuba esinye ixesha. Kulo mzuzwana, xa uvalelwe kwindawo enye, izihlunu zithandana, ezichaphazela ukunyuka kwazo kunye nokunyuka okufanayo.
Okwesine, phakathi kwezinye izinto, ii-callanetics ziquka ukuzisebenzisa okujoliswe ekululaleni nasekuhambeni kwe-static, ukuze yonke imisipha eyenza i-press inomzimba ithathe inxaxheba kumsebenzi kwaye ifumana umthwalo oqhelekileyo kwaye unamandla. Le nkqubo ifaka phakathi namaqela angamahlombe aphantsi kwaye angakhuselekanga ngokupheleleyo, apho ubomi obuqhelekileyo bengayi kubandakanyeka kwaye bakhuliswe nonke. Ukongeza, ukuba wenza i-callanectics ngeyure, uya kufumana umthwalo ofanayo kunye namahora angama-24 e-exercise aerobic okanye iiyure ezingama-7 zokuyila.
Okwesithandathu, i-callanetics inamandla okwenza umbane we-metabolism wamandla, okwenza ukuba kulahleke ukulahleka kwegazi kwaye, ngenxa yoko, kunciphise amafutha omzimba esiswini.
Ngesithandathu, kunye ne-callanetics, enye inokuphucula i-posture kwaye yenza umgudu ube nezimo eziguquguqukayo, eziza kuphazamisa ukusebenza kobutshisayo obushushu.
Njengoko uyakubona, i-callanetics yindlela ephumelelayo kunye nelula yokulahla iifowuni kwiindawo zesisu. Uqeqesho luya kubanika iziphumo ezibalaseleyo kwisiganeko ongazilibali ukuba ukunyameka kokuzivocavoca akubalulekanga kubungakanani bokusetyenziswa kwawo.