Indlela kuphela yokuphuma ukufumana ngokukhawuleza ukutya okuya kususa amaninzi amaninzi. Kodwa kulungele ukuxwayisa ngokukhawuleza ukuba ukutya kokulahlekelwa kwesisu kwesisu kusebenza ngexesha elifutshane. Ukuze ugweme iziganeko ezinjalo kwixesha elizayo kwaye ungayongela impilo yakho, kufuneka uqaphele rhoqo umzimba wakho kwaye wenze umzimba. Ukutya kwisisu kunye namacala angabonelela ngokukhawuleza, uncedo lwengingqi.
Imenyu yokutya evela kwinqama kwisisu ngeveki
Enyanisweni, isekelwe kwimimiselo yokutya eqhelekileyo. Izondlo zicetyiswa ukuba zingathathi izitya kwimenyu kwaye uzame ukulandela yonke imiyalelo ukuze ufezekise umphumo ogqwesileyo.
Usuku 1
Ukutya kwasekuseni, yidla enye yeglasi yegour kwaye uyayixhasayo nge-toast
Ukutya: 150 g yelayisi ephekiweyo kunye nesaladi yeklabishi, ukhukhamba kunye nepepper
Isidlo: inkukhu ephekiweyo, i-brisket okanye i-beef engcono kakhulu - 100 g, i-aple juice, i-aplant
Usuku 2
Isidlo sakusasa: i-kottage cheese ene-0% yeoli, ikhofi okanye itiye ngaphandle kweshukela nobisi
Ukutya: igramu ezili-100 zeerisi kunye neenkomo
Ukutya isidlo: isaladi kwi-anyanisi nakumatamatisi (250g). Iglasi lejisi yetamatato ngaphambi kokulala
Usuku 3
Ukutya kwasekuseni: i-turkey ibilisiwe igramu ezili-100, indebe yetiyi eluhlaza
Ukutya: 150 g yeentlanzi ezibilisiwe okanye i-steam, isaladi kwi-sauerkraut, anyanisi kunye neeperesi
Ukutya isidlo: irayisi ebilisiwe kunye ne-apula. Ngaphambi kokulala embhedeni werayisi ye-apple
Usuku 4
Ukutya kwasekuseni: 100 igram ye-veal ebilisiwe, itiye okanye ikhofi
Ukutya: isobho semifuno emhluzweni, isinkwa esivela kumbindi
Ukutya isidlo: irayisi ebilisiwe kunye nenkukhu eyi-150
Usuku 5
Ukutya kwasekuseni: iglasi ye-fat kefir ephantsi
Ukutya: iifatates ezibhakiweyo, i-150 g yentlanzi ebilisiwe, isaladi isaladi ngekhilimu omuncu
Ukutya isidlo: isaladi kwimifuno kunye ne-100 g ye-veal
Usuku 6
Ukutya kwasekuseni: i-herbal tea, ii-coat ze-oatmeal, iqanda elibilisiwe
Ukutya: irayisi ebilisiwe kunye ne-turkey (100 grams nganye)
Ukutya isidlo: 200 g inkukhu ebilisiwe, isaladi yesithelo
Usuku 7
Ukutya kwasekuseni: ushizi onzima (100 g), itiye eluhlaza kunye ne-toast
Ukutya: irayisi ephekiweyo kunye nesaladi yemifuno
Ukutya isidlo: i-200 g yeebhokhwe ebilisiwe, iklabishi kunye nesaladi yekhukhamba
Ukuba akukho xesha lokuhlala ekudleni kwiveki yonke, kukho ukutya okukhawulezayo kwisisu. Ngokutsho kokuphononongwa, kunceda ngokwenene ixesha elifutshane lokukhupha izityalo.
Yilokho abhalayo malunga nokutya okunjalo.
IVeronica:
"Enyanisweni, andiyikholelwa ukutya okukhawulezayo. Ke mna, ukubonisa iindlela kunokulimaza umzimba. Kodwa ndandidinga ukususa ngokukhawuleza isisu sam, kwaye le ndlo yandinceda. Ndiyathemba ukuba andiyi kubuyisela kwakhona. "
Imenyu yesampuli yokutya okukhawuleza
Ukutya kwasekuseni: i-orange kunye neglasi yegour okanye i-200 g ye-cottage ushizi ne-apula
Isondlo sesibini: ii-apula 2 okanye i-orange. Inokuthi ithatyathelwe ngamathathu eepunileji zobusi
Ukutya: isobho semifuno kunye neqanda elilodwa (ungathatha indawo ye-50 g yeeshizi) okanye i-200 g yenkukhu yenkukhu kwi-grill kunye nesaladi yemifuno
Ukutya isidlo: i-100 gram yenyama ebilisiwe kunye neembotyi okanye i-2 utamatisi, ikhukhamba kunye ne-200 g yeflett ephekwe. Ungathatha indawo engama-200 g nayiphina inyama yokutya.
Umsebenzi wokwenyama ngexesha lokutya
Ukususela ekudleni kokunciphisa isisu, nangona kuthintela ukutya ngokufanelekileyo, kodwa akuyi kuphulukisa umzimba, awuyi kuziva ukhululekile, udizzy kwaye uya kukwazi ukuzalisekisa ngokupheleleyo isethi yokuzilolonga.
Kunconywa ukuba wenze imithambeka eseleyo kwaye ihlale yimihla ngemihla, kunye nokwenza iimbombo zomzimba. Isixhobo esinokusebenza kakhulu sinokuba yi-hoop. Ukuphikelela ngokuphindaphindiweyo ngamakhulu amahlanu ngandlela enye kunye nomnye.
Yaye ukhumbule, ukutya okukhawulezayo ekulahlekeni kwesisindo, kwanokuba ususe amanqatha, kodwa kukhokelela ekubeni umzimba uyazibuthela kwezinye iindawo, ngezinye izihlandlo ezingalindelekanga. Ngoko jonga ubuso bakho rhoqo kwaye ungalibali ngokuphila okusebenzayo.