Ubuqhetseba bokusebenzisa iziqholo ekudleni

Amantombazana amaninzi aphupha ngomlinganiselo omncinci. Ngoko ke, batyelela kwiintlobo ezahlukeneyo zokutya, ababandakanyi kwi-fat diet yabo, i-salted flourry and so on. Ngakolunye uhlangothi, kulungile, xa singagqithisi umzimba wethu ngeekhalori ezingaphezulu. Kodwa ngakolunye uhlangothi, ukutya kunye nokungabikho kokutya ezithile ukusuka ekudleni akunaziphumo ezintle kwimpilo yethu. Yingakho kubaluleke kakhulu ukulahlekelwa isisindo "ngengqondo". Oko kukuthi, kufuneka ulungelelanise ukutya kwakho ngendlela enokuthi umzimba ufumane yonke into oyifunayo, kwaye awufumani iipilisi ezingaphezulu. Yaye ukholelwa amantombazana, kunokwenzeka. Into ephambili kukuba wenze umgudu omncinci kwaye, ngokuqinisekileyo, umonde.


Siza kukuxelela imfihlelo encinci indlela yokwenza ukutya kuvelise uzonwaba kunye nokuxhamla, kwakukho umthombo wobunzima obukhulu.

Iziqholo okanye iziqholo?

Kwaye kwimihla yakudala indoda yazi kakuhle izityalo, ezize zincinci i-flavour kwaye zanikezela ngokukhethekileyo ukutya. Emva koko izityalo ezinjalo zabizwa ngokuba ziziqholo. I-Pepper, i-sesame kunye nabanye babengenanto. Kodwa iziqholo zaziyimveliso ehluke ngokupheleleyo, imvelaphi yokungaxoleli: isoda, ityuwa, iswekile, iviniga kunye njalo. Ngokungafani neziqholo, iziqholo kufuneka zinike ukutya ngokuqinisekileyo okuthile okanye ukunambitheka okuyisiseko, ngokucokisekileyo ukulungiselela ukusetyenziswa.

Ukudideka kumagama adalwe yiingcali zezolimo, ezingaqhelekanga, njengamaqabunga e-bay kunye nepipper, ezibizwa ngokuba ziziqholo. Kule nqaku siza kuthetha ngeziqholo - iziqholo eziyimfihlakalo eziqhelekileyo, eziqhamo, iziqhamo, imbewu, amaqabunga kunye neengcambu zezityalo. Nangona inani elincinci kubo ngaphezu kokutya lenza lithande ngaphandle, liqhumise kwaye lilahlwe, ngelixa linika ukutya i-flavour ethile.

Uninzi lweziqholo zinomsila ocebileyo, ogqamile, kunye namaxesha amnandi. Ngenxa yoko, iziqholo zinomphumo oshukumisayo kwinkqubo yokugaya nokunyusa imveliso ye-enzyme kunye nejusi yesisu.

Izinzuzo kunye nokungahambi kakuhle kweziqholo zephepha lokutya

Ndiyabulela iziqholo, inkqubo yokugaya ukutya ilula kwaye ihamba ngokukhawuleza. Ukongezelela, iziqholo zibangela ukukhawuleza ngokukhawuleza kwezondlo. Oku kuthetha ukuba iipounds ezingaphezulu aziyi kufakwa kumacala, kwaye umzimba uya kuphelisa i-toxins.

Kodwa kukho enye impendulo esuka ekusebenziseni rhoqo kweziqholo. Iimbumba zandisa umsebenzi wokubhala ngasese emathunjini nasesisu, ngenxa yoko, isondlo sanda. Kodwa musa ukuwayeka ngokukhawuleza. Ukuba uyisebenzisa ngokumodareyitha, ukwanda kwondlo akuyi kuba namandla.

Kuphi ukudibanisa izinto ezahlukeneyo?

Isipongo ngasinye kukutya ezithile kunye nekamela. Nangona kukho yonke indawo, eyongezwa phantse kwisidlo sonke. Ngokomzekelo, i-basil ihambelana ngokucacileyo kunye neebhola zenyama. Kodwa i-sinamoni ifaneleke ngakumbi kwiidyuli kunye neefishi. Ngokukodwa uvakalelo oluqhakazileyo anika ngeapula.

I-spice eqhelekileyo kwilizwe lethu yi pepper. Kuyo yonke indawo, njengoko iphucula intlaphu yeesobho, imifuno kunye nezitya zenyama, i-salads kunye neenqwelwandle. Ngokuqhelekileyo sisebenzisa ipolisi emnyama. Kodwa kukho abo bakhetha izitya eziphambili, ngoko bongeza i-pepper ebomvu ekudleni. Kuye, kufuneka ukuba uqaphele kwaye uzame ukungadluli. Isixa esininzi singabangela ukutshiswa komlenze weqabunga. I-pepper ebomvu icetyiswa ukuba yongezwe kwiidayisi zerayisi, i-pâtés, i-sausages, kwintaka ezinkuniweyo kunye nokunye okunjalo.

I-Carnation ikwacatswa njenge-spice yonke, kuba yongezwa kwimveliso yefriji, kubaluleke kakhulu ukuhlambulula, kunye ne-powder yayo iphucula intle kunye nephunga le-pate kunye ne-meat meat. Ngaphandle kweqabunga le-bay, kwakhona, akukho nkosikazi efunekayo. Yongezwa kwisitya sokuqala, sesibini, kunye neyey and marinades.

I-vanilla ibaluleke kakhulu kwi-confectionery. Uninzi lwezidaka zifumana ukunambitheka okulula kunye nokuvumba ngenxa yale spice.

Ukuba uthanda imifuno, kulufanelekile ukuba ukwazi ukuba intlaba yeklabishi, umzekelo, iya kuphucula i-marjoram. Yaye kunye nelayilisi i-dill i-dill idibene kakuhle. Umfana osemncinci udla i-saladi yentamatato kunye neminye imifuno eluhlaza. I-Chervil inika i-flavant flavor and taste to pate, amaqanda kunye nemifuno. I-Thyme iya kunika ingcamango ekhethekileyo kwiingcambu kunye neengcambu zezityalo. Ukucoca i-casseroles, i-rosemary, kunye ne-meatfood-cut. Kwisobho seembotyi, qiniseka ukuba ungeze i-thyme, nobisi lobisi. I-calorie ephantsi kunye nemenyu engavumelekanga ingaqhutyelwa ixesha elide.

Ibhonasi eyongeziweyo

Kukho enye ibhonasi enokubangela ukuba uyabulela kwimiphunga eluncedo ekuloleni umzimba ophilileyo. Zama endaweni yeetyuwa kwimveliso ukuze ungeze iziqholo. Siyabulela oku, ukutya kuya kuba mnandi kakhulu, kuya kufumana iphunga elimnandi kunye neentyatyambo. Ngenxa yokuba umzimba awuyi kufumana ityuwa, ukukhukhuma kuya kuncipha, kwaye oku kuya kuba nefuthe elihle kwisisindo. Ukuphucula umsebenzi weentliziyo kunye neenkqubo ezidityanisiweyo, ezidlala indima ebalulekileyo kwiimeko zangaphandle kunye nempilo. Esikhundleni se-sodium, umzimba uya kufumana amavithamini okanye i-antiseptics, eya kunceda ukuphucula i-microflora yamathumbu. Ezi zixhatshazo ziqulethe kwi-mustard.

Ndiyabulela kwi-seasonings evela kwizinto ezivumba, kunokwenzeka ukunciphisa ukusetshenziswa kweoli, i-mayonnaise, ukhilimu omuncu. Enye into efanelekileyo kubo iya kuba yesoyi, i-oyster okanye isobho seentlanzi, i-korea kimcha kwiklabishi enetyuwa okanye i-Japanese isabi evela kwi-horseradish.

Ngaloo ndlela, ngenxa yokusebenzisa ubuchule bokuhlanganiswa kweziqholo ezihlukahlukeneyo kunye nexesha lokutya kwitheyibhile yakho, inkqubo yokugaya ukutya izakuphucula, ubunzima buncipha, umzimba uya kuzaliswa ngamavithamini kunye nezinto, kwaye ukhuseleko luya kwanda.

Kodwa musa ukulibala ukuba akufanele ubenomdla omkhulu kwimisebenzi ethile. Umzekelo, iphepsi ebomvu kunye nezinye izilwanyana ezinomsoco. Ziyakonakalisa i-membrane yakho.

Kwaye ndifuna ukongeza. Ukulahlekelwa isisindo kwaye ufumane umfanekiso ofunwayo wesipsi esinye asanele. Kubalulekile ukuba ungalingani nokutya kwakho kwaye usebenzise ukutya okunempilo kangangoko kunokwenzeka, kufuneka usebenzise umzimba, odibanisa nesondlo esifanelekileyo, uya kunika iziphumo ezifunwayo. Sinqwenela ukuba uhlale uhlala kakuhle ngendlela enemihlali!