Ukuqhelana nokukhwabanisa imifanekiso kunokwenzeka kwaye xa ukhulile, ukuba ngaba imeko yakho yenyama ingakuvumela. Kwi-skating skating, i-posture echanekileyo iphuhlisiwe, ukuzinza kwezixhobo zembonakalo kwanda, kwaye ukuvezwa kokunyuka kuyaqhubeka.
Ukukhetha iikhati
Ukuze i-skating yokuqala ikushiye amava amnandi, khetha iipati zezinga eliphezulu. Akunjalo, musa ukuthenga iikhredithi ngomgaqo "ubuninzi obukhulu obukhulu", kuba kufuneka bahlale beqinile kwiinyawo zabo. Isibhengezo kufuneka sikhethwe ngesikhumba soqobo.
Indlela efanelekileyo yokukhetha iikhredithi kukunyuka ivenkile ekhethekileyo. Kukho unokukhetha ukusuka kwiindidi ezahlukeneyo, iifreythi ezifanelekileyo kuwe.
Ehlabathini kukho iintlobo ezine zezikhwama: eziqingqiweyo, iHockey, ilizwe eliphambeneyo kunye nezingane (kunye ne-blade blade), kodwa kweli nqaku siza kuthetha kuphela ngezikhwama zemifanekiso. Kukho iintlobo ezintathu zendlela yokukhwela: ubuchwephesha, ubuchule obuqingqiweyo kunye nobungcali. Ukwahluke phakathi kwezi ntlobo kuxabiso kunye nomgangatho.
I-Skids, i-skating, eyenziwe yensimbi engenamatshini ephezulu. Iimodeli ezincinci zixhotyiswe ngeempahla ezikhutshweyo, kuba umzimba webhodi ubeka ngaphandle ngokukhawuleza kunokuba ityala ngokwayo. Ezi zikhuni kufuneka zihlaziye ngaphantsi kwaye ziya kuba ne-glide efanelekileyo.
Ingxabano echanekileyo xa ukhetha iikhwele zivakalelwa ngokukhethekileyo. Ukufika esitolo kunye nokuzama imizekelo emi-5-6, ukuphulaphula into yokuba bakuxelela zabo iimvakalelo. Kubalulekile ukuba isihlangu sihlale sihleli ngenyawo lwakho, silungise ngokuqinisekileyo kwindawo yangasese. Izakhono kufuneka ziqine ngokucacileyo isangqa, ukuze umlenze ungaphenduli. Ngaphandle koko, kunokwenzeka ukuba uzakufumana ukulimala okukhulu.
Ngoku ke makhe sithethe malunga nendlela yokukhetha ubungakanani obufunekayo kuthi. Eyona ndlela ikhethekileyo kukuba izicathulo zikhulu ngobukhulu, becinga ukuba kuya kufuneka uzinxibe iisoksi ezifudumele kwaye ungagcini unyawo lwakho. Kuya kuba mnandi ukuthenga ezitokisini eziphambili. Ukuba kuya kulungeleka kuwe, ngoko kwiqhwa, mhlawumbi, kuya kuba njalo. Ngoku kuyafuneka ukuba uhlolisise ukuzinza kwezikhwama. Beka i-skates eduze komnye nomnye kwi-flat surface kwaye xa bengagungqi, unako ukuthenga ngokuphepha.
Ukufunda ukukhwela kwiqhwa
Ngoko, ukuze uqale ukukhwela i-skating kufuneka wenze amanyathelo alandelayo:
- Okokuqala uthenge, iikhwele okanye urenti. Xa ufumana iikhredithi, kufuneka uqaphele ubungakanani bawo. Ukuba izikhwama zincinci kuwe - zibeka kwi-sock eninzi. Kufuneka ukhawuleze ulungele iinyawo zakho kwaye uthembeke kuzo. Oku kuya kunciphisa umngcipheko wokuwa kunye nokuququzelela ukukhwela.
- Ngokukhuselekileyo i-skashnushniruyte skates ngokukhawuleza kunokwenzeka kwaye kuyo yonke imigodi. Emva kwakho konke, zigwebe ngokwakho ukuba kungcono ukuhlala phantsi kwibhentshi kwaye ukhawuleze iipketi zakho kungekhona ukuwa kweqhwa ngexesha lokusasa. Kufuneka kuqatshelwe ukuba izikhwama, ezithathwe ngqesho, ziya kuba ziphezulu, ngoko emva kwexesha elithile, kufuneka udibanise iikhredithi zakho ukunciphisa umngcipheko wokulimala.
- Emva kokuba uhlala kwiqhwa, ekuqaleni kufuneka ubambelele kwinkxaso ethile (ibhodi okanye iqabane lakho). Yenza umvuzo omncinane imilenze yakho. Umntu ulungiswe ukuze angashiyi kwimilenze eqondileyo.
- Ukuba unemikhono enamazinyo asekuqaleni, ngoko u-naively unokucinga ukuba ezi zixhobo ziya kukunceda ekuqaleni. Ungazami ukususa i-ice nge-prongs. Unokucinga ukuba ugqoke iikhoketi zeehockey.
- Ungaqala njani ukukhwela kwi-ice? Ukususela kwimigaqo yokugibela, kulandela ukuba kufuneka utyhoxe umda wangaphakathi lomlenze wokugijima, ngelixa umlenze olandelelweyo uphambili. Kufuneka ukuba uzivelele.
- Razveditenoski emacaleni ukuze imilenze ibe ngekona ehambelana nomnye kwaye uqale ukukhwela.
- Emva kwamanyathelo ambalwa, zama ukukhwela kwiindawo. Umzimba ubhetele ukuthambisa kancane ukuya phambili ukuze ugweme emva kwekhanda kwiqhwa okanye kwicala. Yikholelwa ngelizwi lakho ukuba ngaphandle kokuwa, awukwazi ukwenza. Yonke into iyaziwa ngetyala kunye nephutha.
- Ngethuba le ntshukumo kufuneka udlulise isikhulu sogumbeko ukusuka emlenzeni omnye ukuya kwelinye, ungakhohlwa ukuguqa amadolo kwindawo egobileyo. Yenza inkqubela ngeenyawo ezisekhohlo kunye neziko lokudakalisa ziya kutshukumela kunyawo olukunene, kwaye ngokulandelelana.
- Isinyathelo esibalulekileyo ekukhupheni i-skating sisilungiswa ngoncedo lwengxowa yangaphandle. Kufuneka kuqondwe ukuba kuyimfuneko ukukhupha ngaphandle kwezandla, kodwa ngasemaphethelweni. Donsa iqhwa lakho elifanelekileyo kwiqhwa. Zama ukutshatyalaza kwaye unqobe umgama omncinane, uhamba ngeenyawo. Emva koko unyule unyawo lwakho lokunene eduze kwesinyawo sakho kwaye ngokukhawuleza ukuba izibhamu zihlangane, zama ukukhwela emilenzeni emibini. Ungakulibali ukuba kuyimfuneko ukuguqa ngamadolo ngaphambi kokuba wenze i-push. Zama ukugcina ibhalansi xa wenza okuthile. Gcina intloko yakho kwaye ubuyele ngqo, kwaye amadolo akho aphelile. Qala ukuhamba, ukuthwala ubunzima bomzimba wakho ukusuka emlenzeni omnye ukuya kwenye.
Imfihlelo eyona nto yokugcina ibhalansi xa ukuhamba kwiikhathi kuluhlu lokukhwela.
Cinga ngeendlela zokudumbula kwiinqanaba:
- Sukuma kwindlela yokuhamba
- Lungisa iingalo
- Ukubuyela emva ngqo, kunye namadolo eburhulumenteni
- ILadonerzhite kufuphi neenqeni
- Khangela kancane kancane umlenze wokunene kwaye qi niqiniseke ukuba unyuse umgca ongakwesokudla
- Jonga ukuguqa ngamadolo, qhubela phambili ukuhamba ngeenyawo zakho
- Phuza unyawo lwakho lokunene kwiqhwa. Kubalulekile ukuba ungazitshizi ngezandla, mhlawumbi ungawa.
- Xa imilenze ihlangene, bhonqa ngamadolo enye i-push push. Ngoku uphendule ngeenyawo zakho ezisekhohlo. Khumbula ukuba umlenze owodwa kufuneka ube phakathi kwendalo.
Elinye iphuzu elibalulekileyo kwi-skating yi-braking echanekileyo. I-braking echanekileyo ibukeka kanje: uyithwala unyawo uze uphuke kwiqhwa ngentambo okanye isithende. Ukuze i-braking iphumelele, akufanele ukhawuleze kakhulu kwiqhwa.
Xa ugibela, kufuneka uhlawule ngenxa yokushiya iqhwa. Kule meko, ukuba awukwazi ukuchasa kwaye uzive ukuba ukuwa akunakuphetshwa, zama ukuwela kwicala lakho. Emva koko ukhuphuke kwiinyawo zakho uze ufikelele.
Ukunyamekela iikhwele
- Ukunyamekela iikhwele kufuneka kufane nokuthanda ezinye izicathulo.
- Musa ukumisa iikhwele kwibhetri okanye phezu kwesitofu segesi.
- Intshaba, kunjalo, imvutha. Ngoko ke, ukuba kubonakala ubuncinane kwindawo enye, ke abayi kuba kuhle njengangaphambili. Iibhanqa kufuneka zihlale zimile.
- Musa ukubamba iikhati kwiimeko kunye neengxowa ixesha elide. Zifanele zigcinwe ukuze ziphuculwe umoya.
- Ukuba unqabile ukulibala malunga nokukhwela i-skating ixesha elide, kungcono ukucoca ulusu lweekhati kunye nekhilimu yezicathulo okanye i-vaseline, ugcoba iikiti ngeoli ye-injini uze ugcwalise izikhwama ngephepha uze uzigxeke ephepheni uze uzifake kwi-closet.