Amantombazana amaninzi alandela umzobo. Ngoko ke, ngamaxesha onke sisebenzisa izidlo ezahlukahlukeneyo. Omnye ukhetha ukungabi nondlo, umntu osisigxina, kunye nomnye kwaye usebenzisa kuphela ukulayisha iintsuku. Ukuba awufumananga ukutya kwakho okuthandayo, ngoko siya kukuxelela ezinye izidlo ezifanelekileyo.
Ukutya "5 iipuniyoni"
Ingundoqo yesondlo kukunciphisa inani lokutya ngexesha. Inzuzo yokutya ukutya kukuba imithintelo yokutya ayinzima kakhulu. Ukutya okunjalo kufanelekile kubantu abathanjisiweyo abanesisu esikhulu kwaye basebenzisa ukufumana ukutya okuninzi. Emva kokutya, isisu sabuyela kwisayizi eqhelekileyo, iikhilogram ezingaphezulu zihamba kwaye umzimba we-digestion uyancipha. Ndiyabulela kule hlobo lokutya, awuyi kulambile. Ngokuqhelekileyo, ukuvalelwa yindlala kwenzeka emva kweeyure ezingama-4 ukuya kwe-6. Ngenxa yokunciphisa umthamo wesisu, isisindo esilahliweyo asiyi kubuya.
Imigaqo eyisiseko yokutya :
- Yidla xa unganakho ngaphezu kwezihlanu zeepuniji zokutya (oku malunga nama 150 grams);
- Phakathi kwesidlo ngasinye akufanele kubekho ixesha elingaphezu kweeyure ezintathu;
- Amanzi kuyimfuneko ukusela kangangoko kunokwenzeka, kodwa kungabi ngaphantsi kwama-1.5 ilitha ngosuku;
- usuku ungadla amaninzi;
- uhlobo lokulungiselelwa kwemveliso - nayiphi na, kodwa kusekucetyiswa ukuba ugweme ukutya okuthosiweyo;
- Ungasebenzisi iswekile, kuphela i-fructose-kwi-glass ye-liquid engekho enye i-teaspoonful;
- akakwazi ukusela i-carbonate, iziphuzo ezinxilisayo.
Ayikho yonke imveliso enokulinganiswa neepuni. Ngoko ke, kufuneka kuthathelwe ingqalelo ukuba ubunzima be-150-200 amagremu buza kufaka iiswitshi ezimbini, inqanawa yenkukhu okanye inyama, intlanzi yobukhulu obukhulu ubukhulu besundu. Unokulinganisa inani lokutya nge-isipuni. Kule meko, kuyimfuneko ukuthatha iifuni ezili-15 kwi-150-200 grams.
150-200 amagremu anesisitye esinye, igromegranate, ipayari, ibhanana okanye ama-mandarin amathathu. Emva kweveki yamandla anjalo, kunokwenzeka ukuphosa ukuya kuma-kilogram amahlanu e-weight weight. Kwaye inyanga ungayichitha ukuya kwi-15 kilogram.
Ukutya "umdlalo"
Oku kutya kwakungekho nto yafumana igama elinjalo. Emva koko ungayifumana ilinen elincinci, nangona uthanda ukutya okumnandi kunye nokwanelisayo. Ukutya okunjalo kunokusetyenziswa kanye ngenyanga. Ixesha layo liveki enye. Kodwa musa ukubandakanyeka kakhulu kwizidlo, kuba zonke izidlo azinempilo kakhulu.
Yafutshane . Kungcono ukuba udle i-oatmeal porridge, mhlawumbi nayiphi na ngaphandle kweyama. Iphareji elungileyo kunye nebhanki yengqolowa. Ukugqiba isidlo sakusasa yi-ingilazi yetiyi ye-herbal kunye ne-mint, i-oregano, i-linden, kodwa ingenashukela. Enyanisweni, isidlo sakusasa sinama 200 kcal kuphela, kodwa siyanelisa kakhulu.
I-Kasha idinga ukupheka ngokufanelekileyo. Thatha ibhanki ehlanjwe kakuhle, ubilise ubisi phantsi kwesiqhekeza iminyaka engama-20, kwaye wongeza i-oatmeal okanye enye ipowuni kunye nepunipoon ye-oyile yemifuno. Gcoba ngokucokisekileyo kwaye upheke phezu kobushushu obuncinane kwisigamu seyure. Awukwazi ushukela kwi-porridge.
Isidlo . Ixesha lesidlo kufuneka libe neesobho kwi-inkukhu elula, i-apula kunye neglasi yokudibanisa ngaphandle kweshukela. Ukupheka umhluzi, gcoba umhluzi wenkukhu kumanzi abilayo uze ungeze imifuno enomsila: iitapile, iklabishi, izaqathe, iibheret kunye nezinto ezinjalo. Ukupheka imifuno ngaphezu kwexesha elimashumi amabini ukuya kumashumi amathathu.
Isidlo . Ukutya, i-vinaigrette kunye nemifuno okanye isaladi yesithelo (izaqathe, ii-apula, i-walnuts kunye nobusi) zifanelekile. Ii-apulo kunye neenqathe zinqumle zibe yimichilo kwaye zidibanise nama-walnuts noju. Ukuba awunayo i-saladi eyaneleyo, ngoko unako ukusela iglasi ye yogurt okanye i-yogurt skim. Ibunzi lifuna ukusela iglasi leyiphi na ijusi yesityalo, esona sitsha esitsha.
Ngokutya okunjalo ungayilahla ezimbini ukuya kwiithandathu kilogram ngeveki. Kodwa yonke into.
"I-Skinny" yokutya
Le yenye yezilwanyana ezidumileyo eYurophu. Inamathela kumantombazana amaninzi kunye neenkwenkwezi. Ukutya kuqulethwe nge-caloric yokudla. Nangona kunjalo, ukutya kuthethwa kwinqanaba elincinci, ngoko ke ukuba kukho iingxaki zempilo, ke kungcono ukuyeka kuyo.
Imenyu yokutya ilula kakhulu :
NgoMvulo: kufuneka uphuze ilitha yobisi ngalo lonke usuku. Kwakhona avunyelwe ukusela itiye eluhlaza kunye namanzi amaminerari angenakubalwa. Ukutya okunjalo kuya kukunceda ukuba umzimba wakho ube nokutya.
NgoLwesibini: Loo mini uvumelekile ukuba udle ama-200 amagremu we-fat-cottage cheese ephantsi kunye nokusela isiselo esingavunyelwe ngaphandle kwemimiselo. Ngaphantsi kokuvalwa kwebhanana kunye nejusi lamagilebhisi.
NgoLwesithathu: lo mhla kunzima kakhulu, kuba kuvunyelwe ukusela kuphela amanzi angabonakali ngamaminerali.
NgoLwesine: enye mayiyidle iitapile ezine ezibilisiweyo ngendlela efanayo kwaye uphuze i-800 ml yejusi, ngaphandle kwebhanana kunye namagilebhisi. Unako ukusela amanzi ngaphandle kwemimiselo.
NgoLwesihlanu: kufuneka uphuze ubuncinane ubuncinane beekitha ezimbini zamanzi uze udle ii-apula ezinhlanu.
NgoMgqibelo: nidle yonke imini engadliyo inyama (250 grams) kunye nejusi ngaphandle kweshukela-800 ml.
NgeCawe: unako ukusela kuphela amanzi amancinci ahlambulukileyo kunye nelitha le-kefir.
Ukuba unamathela ngokusondeza kule ndlela yokutya kwaye ungasebenzisi nayiphi na imveliso engavumelekanga, ngoko iiveki iya kulawula ukunyuka kwesisindo ngamahlanu kilogram. Kodwa indlela yokuphuma ekudleni kufuneka ibe yilula - yongeza ukutya ekudleni kwiincinci ezincinci. Emva kokuphela kokutya kukucetyiswa ukusela i-multivitamines.
Ukutya Pause
Esi sidlo senzelwe iintsuku ezilishumi. Ingundoqo yinto yokuba kufuneka udle kwiinqhezu ezincinci, kwiincinci ezincinci. Ukuba kulandelwa ngokuchanekileyo, emva kweentsuku ezilishumi kuya kubakho malunga neekhilogram ezine. Ukutya kwaphuhliswa ngabafundi bokutya beFinland. Onesnozhnaya kwaye unomdla.
Imenyu esondeleyo yamandla esahlulo :
Ngosuku olunye:
Isidlo sasekuseni sokuqala: i-cracker emhlophe, iqanda elinye, indebe yetiyi ngaphandle kweshukela;
Isidlo sasekuseni sesibini (ezimbini iiyure kamva): enye yeepare kunye ne-yogurt engenamafutha ngaphandle kweshukela;
Ukutya (ngeeyure ezintathu): enye i-potato ebilisiwe, i-150 ml yesobho yemifuno, ikhukhamba enye entsha ngeglasi yamaminerali isesemanzini;
Ngomso wamasalela (ngeyure nesiqingatha): ikhukhi enye kunye neglasi ye-yogurt engenamafutha;
Isidlo sokuqala (ezimbini iiyure kamva): 100 gs zeeqatye kunye ne-ukhilimu omuncu, i-100 g ye-cod ebilisiwe;
Isidlo sesibini (iiyure ezimbini ngaphambi kokulala): 100 g ye-fat-cottage cheese ephantsi kunye nekomityi ye tea chamomile.
Usuku ezimbini:
Isidlo sasekuseni sokuqala: 200 g ye-oatmeal ephekwe ngamanzi kunye nekomityi yekhofi ngaphandle kweshukela;
Isidlo sakusasa sesibini (emva kweeyure ezimbini): 100 g ye-fat-cottage cheese ephantsi, ifafazwe ngotshani ocoliweyo;
Ukutya (ngeeyure ezintathu): 100 g yelayisi ebilisiwe ebomvu, i-150 g yenkukhu yenkukhu kunye ne-rusks, i-100 g yemhlophe ebilisiwe, kunye neglasi yamanzi engabonakaliyo-carbonate;
Ngomso wamasalela (ngeyure nesiqingatha): isinquma sesonka se-Borodino ngeglasi yobisi obisiweyo;
Isidlo sokuqala (ezimbini iiyure kamva): i-cutlet yenkomo kunye ne-100 amagremu e-oyidi e-oyidi eluhlaza kunye ne-radish ngeoli yetyuwa;
Isidlo sesibini (iiyure ezimbini ngaphambi kokulala): 50 amagremu weeshizi ezinzima kunye nekomityi yetiyi ye-chamomile.
Usuku Lwesithathu:
Isidlo sakusasa sokuqala: amaqanda othosiweyo, i-cracker, indebe yohlaza okanye i-herbal tea ngaphandle kweshukela;
Isidlo sasekuseni sesibini (ezimbini iiyure kamva): enye ibhanana;
Ukutya (emva kweeyure ezintathu): 100 g i-pilaf, i-150 ml isobho kunye ne-mushroom kunye ne-ukhilimu omuncu, iglasi ye-non-carbonated mineral water;
Ngomso wamasalela (ngeyure nesiqingatha): i-gingerbread kunye ne-100 gram yeeshizi;
Isidlo sokuqala (ezimbini iiyure kamva): ezimbini i-shish kebab, i-100 g ye-saladi esuka kuvarenoyceklyk;
Isidlo sesibini (iiyure ezimbini ngaphambi kokulala): 30 g isitya esigcwele iglasi yokusela i-yogurt.
Njengoko ubona, isondlo ngasinye sesondlo sihluke kakhulu kwaye sinomdla. Intombazana nganye inokukhetha enye ayithandayo.