Izixhobo zokutya kweqanda kwiiveki ezi-4
Into ebaluleke kakhulu yiphumo elihle kakhulu, phantsi ukuya ngaphantsi kweekhilogram ezingamashumi amabini ekupheleni. Nangona kunjalo, ngenxa yale nto kufuneka ulandele ngqo imenyu ephakanyisiweyo kwaye ungavumeli ukuba ungabi nantoni.
Ukutya kwe-Egg: Inkcazo epheleleyo yemveliso ngeentsuku
Iveki enye - ngesidlo sasekuseni, rhoqo 1-2 amaqanda abilisiwe kunye neziqhamo ze-citrus
Mon.
Ngemva kwemva - i-citrus ezimbalwa, nayiphi na;
Ngokuhlwa - i-flett fried edibeneyo kwioli yeoli okanye intlanzi yentsapho ye-salum
Uluhlu.
Ngomhla wamanzi ophekiweyo wenkukhu okanye intlanzi;
Ngobusuku - amaqanda athile abilisiwe, isaladi yeetatayi, ikhukhamba, i-karoti, i-pepper, i-lettuce, isonka sesonka se-rye, i-1 pc. iorandi.
Cf.
Ngomhla - ushizi ongenawo amanqatha angenamkhawulo, 1-2 utamatisi, isonka se rye okanye isinkwa saso sonke;
Ngobusuku - inkukhu edikiweyo okanye intlanzi.
Th.
Emini - nayiphi na isiqhamo sithanda - ibhanana, ipetaki, i-apricot, njl, ngaphandle kwemingcele;
Ngobusuku - isaladi yemifuno njengolwesiLwesibini ekudleni kunye neqhekeza le-fat fat fat.
Fri.
Ngemva kwemva-isaladi yeeqanda ezi-2 ezibilisiwe, zixutywe ngamabhontshisi abilisiwe, i-zucchini kunye ne-karoti;
Ngobusuku intlanzi edikiweyo, isaladi yemifuno, i-orange.
Sat.
Ngomhla - nasiphi na isiqhamo okhethiweyo sakho nawuphi na ubungakanani;
Ngobusuku - inkukhu ebilisiwe kunye nesaladi kwiitamatati kunye nekhukhamba
Ilanga.
Ngemva kwemva - iifuni ebilisiwe kunye nekotamatari kunye nekhukhamba, inkukhu ebilisiwe
Ngobusuku - imifuno ebilisiwe kwakhona.
Iveki ezimbini-isidlo sasekuseni ziyafana
Mon.
Ngemva kwemini-isaladi yemifuno enomxholo weentlanzi;
Ngobusuku-isaladi efanayo kunye namaqanda amabini, i-orange okanye i-grapefruit.
Uluhlu.
Ngentambama - intlanzi ebilisiwe, isaladi;
Ngobusuku - amaqanda abilisiwe kunye ne-orange
Cf.
Ngentambama - inyama ebilisiwe kunye nekhukhamba;
Ngobusuku - amaqanda athile kunye needrafruit.
Th.
Ngomhla - kunzima okanye ushicikile ushizi okanye amaqanda amaninzi
Ngobusuku-i-orange kunye nelinye okanye amaqanda amabini.
Fri.
Ngomhla - intlanzi eyilisiwe kuphela;
Ngobusuku - amaqanda ama-2 kuphela abilisiwe.
Sat.
Ngemva kwemini - ukwenza isaladi yendiza edikiweyo yenyama (kungekhona ukuba inkukhu, kodwa i-fat-fat), ezimbini iitato + iidiza;
Ngobusuku - senza isaladi yeziqhamo, songeza iinqununu ze-orange, ii-apula, iipeaches, i-melon kunye ne-mandarin.
Ilanga.
Ngomso - inkukhu ethosiweyo kwaye imifuno ebilisiwe + i-orange
Ngobusuku - kunye nesidlo sasemini. I-Orange ithatha indawo yamagilebhisi.
Iveki 3 - isidlo sasekuseni asitshintshi
Mon.
Ukutya kunye nesidlo siquka izithelo kuphela, ngaphandle kwebhanana kunye neidiya.
Uluhlu.
Yonke imini imifuno ebilisiwe kunye namaphepha omvuzo. Imifuno ingaba nayiphi na, ngaphandle kweetatate, kunye neziqhamo zivunyelwe kwizityalo ezomileyo.
Cf.
Isidlo sakusasa, isidlo sakusihlwa kunye nesidlo - akukho maqanda, kuphela imifuno, izithelo kunye nealadi ezivela kubo. Ngaphandle kwemimiselo.
Th.
Ngemva kwemini-ukutya okuthosiweyo okanye ukutya okuphekiweyo
Ngobusuku - iklabishi ephekiweyo + utamatisi
Fri.
Yonke imini, kubandakanywa isidlo sasekuseni, idla kuphela iprotheni yezilwanyana - intlanzi, inkukhu kunye nezinye izinto ezinamafutha amaninzi + imifuno.
Sat.
Ukutya kwasekuseni kunye nesidlo sasemini - yipareyari entsha okanye i-apricot (into enye);
Ngobusuku-kuphela i-apula okanye i-peach (into enye)
Ilanga.
Into efanayo noMgqibelo wale veki
Iveki yesine.
Ngokufanayo ngokukodwa ngeveki yokuqala, kodwa ngesidlo sasemini ngoLwesibili, uLwesihlanu kunye noMgqibelo wongeza i-cottage cheese ekudleni.
I-egg yokutya iiveki ezi-4 ayikwazi ukubizwa ngokuba yinto elula, kodwa umphumo unokugqitha ukulindela. Ukunamathela ngokuthe ngqo kwimenyu kunye nenhlanhla!