- i-flaxseed - 1/2 indebe
- umgubo - 1 1/2 iikomityi
- i-powder baking - 1/2 iitapuni
- ityuwa - 1/2 itaspoonfuls
- ibhotela - 2 izinto. iipuni
- anyanisi - 1.5 Ubugcisa. iipuni
- parsley - 1.5 Ubugcisa. iipuni
- ubisi - 1/2 indebe (i-fat-fat)
- Iqanda elimhlophe - i-1 piece
- Umpompo omtsha - - Ukutya
Yilungiselela i-oven ukuya kuma-degrees angama-160. Hlanganisa i-flaxseed, ufulawa, i-powder baking, ityuwa kunye neoli kwidilesi kunye nomxube wegesi kwisantya esiphakathi kwemizuzu engama-2. Yongeza i-anyanisi kunye ne-parsley. Nciphisa isantya kwaye uthele ubisi. Gcina. Yahlula inhlama kwisiqingatha. Ukukhupha isahluko ngasinye kwibala elincinci elincinci kwi-square 22X22 cm 3 mm ubukhulu. Faka ii-sheets 2 zokubhaka. Sika isikwere ngasinye nge-cookie cutter ye-cookie ye-cockers engama-30 (i-square nganye i malunga ne-3.5 cm). Abaqhibanisi be-crackers abanamhlophe abamhlophe abatshiwe. Ixesha kunye nepepper kunye netyuwa xa kuyimfuneko. Bhaka malunga nemizuzu engama-20. Flip abaqhibiliki baze bhakaze kude kube mnandi wegolide, ukusuka kwiminyaka eyi-18 ukuya kwe-20. Vumela ukupholisa nokukhonza.
IiNkonzo: 50