U-Ivanka Trump akasandelanga ukutyhila iimfihlelo zokukhanga kwakhe, ukhetha ukubonisa ihlabathi umfanekiso wesifazana ococekileyo - uhlala elula, ehlambulukileyo kwaye egcobileyo. Kodwa iincwadana zeendaba eziqhubekayo zakwazi ukufumana iimfihlakalo eziphambili ze-American princess number 1 - eminye imithetho kufuneka iphawulwe!
Ukucocwa ngokucokisekileyo kunye nokuhlambalaza yindlela eya esikhwameni esikhanyayo kunye nesibhakabhaka ebusweni. Iskimu silula: kuqala-ukwakheka, ngoko-ukuhlamba nge-gel enobulunga kunye nokusebenzisa ukhilimu kunye neengongoma zokukhanya emathanjeni omzimba, umgca we-cheekbones, ukusuka kumaphiko empumlo ukuya kwiitempile. Ukuqheleka kwenkqubo kukubalulekileyo ekuphumeleleni: yenza ubusuku emva komkhwa kwaye ujabulele umphumo kwinyanga.
Iifaldi kunye nemifuno kunye neengcambu ziyisiseko sesondlo somfanekiso omhle. I-Saladi yendabuko yinto enhle, kodwa musa ukulinganiselwa kubo: ukuze nithande imifuno - kufuneka iphekwe ukuze ibe mnandi kuwe. Khetha iziqhamo ezifanelekileyo kunye neentyantyambo zonyaka, zama ukudibanisa, ubungakanani, i-seasonings nama-marinades. Iikholeji zakho ezizithandayo ziya kulungelelana ngokutya okulula, izilwanyana eziluncedo kunye nosuku lokuhlwa.
Phuza amanzi amaninzi. Amanzi kunye neendwangu zincinci zelmon okanye i-pinch ye-ginger yinto ehle kakhulu ye-tonic ekuseni. Itiye elihlaza, ukusela i-yoghurt ngaphandle kwezithako okanye i-smoothies yemifuno kungekuphela kokuzalisa indlala, kodwa gcwalisa umzimba ngamandla. Kodwa qaphela i-juice yeziqhamo - bhetele badla iyure enye emva kokutya.
Ukuxinzelela ngokomzimba kuyimfuneko ukugcina iifom ezihambelanayo - ngakumbi emva kwemashumi amathathu. Ngaphandle kokuzivocavoca akakwazi ukwenza, kodwa nantso i-complexity fitness ibhetele ukukhetha kunye nomqeqeshi, unikezele iimfuno zabo kunye nezikhethwayo.