Indlela isifuba sesibini esilungiselelwe ngayo

Isakhiwo sesifuba sisilula : isikhumba "lesikhumba", emlonyeni wesibindi, sijikelezwe ngamathambo anamafutha kunye namacandelwana angenayo.
Njengomzimba wonke womntu, isifuba sesifuba sineenguqu ezibalulekileyo kulo lonke ubomi. Isifuba sentombazana ngaphambi kokukhulelwa kokuqala sinesakhiwo esinye, ngexesha lokukhulelwa - enye, emva kokuba umntwana eze kwisigaba esilandelayo, omnye ke, njalo njalo kubomi bonke.

Ngokubanzi, yonke inkqubo yokuguqulwa kukuba i-tissue ye-fat ishintshintsha ngokuthe gqolo "i-loble" yamabele, ukwenzela ukuba ekugqibeleni kokuphuma kwindoda kuthatha yonke indawo yangaphakathi. Ngokuqhelekileyo le nkqubo - oko kuthiwa utshintsha utshintsho - "iqala" kwiminyaka engama-30 ukuya kwimi-40 kwaye inemvelo kwaye iphilile.

Yintoni endiyenzayo?
Ngenxa yezizathu ezicacileyo, amadoda axhaswa ngabasetyhini ngamabele aluhlaza: kwinqanaba elincinci, indoda ivakalelwa kukuba isifuba esinjalo sinokuyondla iqhawe lenene eliza kuzalwa ngokuthatha inxaxheba yakhe yindoda. Kwaye, ngokuchasene noko, ukuqhuma okuncinci kungabangela ukungathembeki kokungaqiniseki kobuchule besifazana. Ngamanye amagama, isifuba esikhulu ibhinqa lamabhinqa ekulweni kwendoda. Yingakho abaninzi abafazi bekulungele ukunika yonke into yokuba neli gugu. Kodwa isifuba asilo ibhaluni. Ubukhulu bayo bunqunywe ngokukodwa kwikhowudi yemfuza yowesifazane kwaye kuxhomekeke kwinqanaba kwigazi le-hormone isrogen kunye nokuthathwa kweengxube ze-gland kuso. Ubuninzi bobunzima bebele buyacaca kuphela emva kokukhulelwa. Ukuba ibhinqa icinga ukuba uluntu luphumle ebele, ngoko kuya kufuneka athathe amanyathelo amancinci. Kunzima kakhulu ukulungisa imeko ephosakeleyo, kungcono ukuthatha inyathelo kwangaphambili. Kufuneka usebenzise izimonyo ezifanelekileyo-ubudala - ukucosa imiski, ukudonsa i-lotions, i-creams ukuze ulondoloze ukhenkceka kwesikhumba kunye nezicatshulwa zekhofi, i-ginkgo, i-seaweed kunye nezinye izithako zeetoni. Unokuziqhelanisa iinkqubo: ekhaya - uthele isifuba ngamanzi apholileyo, yenza iziqhelo; okanye i-algal egoba kwi-cabin. Kodwa ngokubanzi ngaphandle kokuhlinzwa kwiplastiki ukubuyisela ukunyaniseka kwendlela yokugada ("bhala isifuba"), akukho nto iya kunceda.

Impilo ibaluleke kakhulu
Izibilini eziqhekezayo-into eqhelekileyo yowesifazane obelethayo kunye nokutya. Akukho nto embi kule nto. Unganciphisi ixesha lokutya. Kwiminyaka ethile, amabele aguqa ngumqondiso wezempilo: kukho izicubu ezinamafutha amaninzi kulo, kwaye ngoko, akukho mngcipheko wokufumana umhlaza. Into efanelekileyo yokukhusela izifo zesifuba ukuzalwa rhoqo kunye nokutya kwexesha elide. Yiyo indlela abagogokazi bethu benza ngayo.
I-Silicone - njengesigqibo sokugqibela
Kugqirha kuza abafazi, abayeni emva kokubeletha phantsi kweelaphu isifuba esitsha. Ndibacebisa ukuba bazibuze: ngaba ndiyayifuna le nto? Kunoko - hayi. Kufanelekile ukucinga ukuba kutheni umyeni ufuna ukuba "amatsha" amabele. Akunabo bonke abantu abakhetha ibhinqa ngokwebukhulu bhosi yakhe.

Kutheni ibele ilahlekelwa yinto?
Utshintsho kwinqanaba le-hormone linokuchaphazela izicubu zeengcambu zeemfesane kwaye zenze ukukhukhumeza kwabo okwethutyana (umzekelo, xa kuthatha iipilisi zokulawula ukuzala okanye kwisiqingatha sesibini somjikelezo wesini).
Isizathu: ukukhulelwa nokuncelisa
Iimpawu zengqungquthela (i-lobules) ukunyuka kokuqala ngobukhulu, ukuthulula kunye nesigxobo sonke se-dermal, kwaye ngokukhawuleza sivumelwano.

Indlela yokujongana nale nto?
1. Ukuzala ngexesha lomncinci - omncinci umfazi, ukwandisa ngakumbi izicubu kunye nemisipha ye-pectoral iqeqeshiwe;
2. Ukuqinisa nokuphucula isikhumba ngexesha kunye nangemva kokukhulelwa;
3. Gqoka ibhonki ekhethekileyo ye-bratic for women's pregnant;
4. Geza isifuba ngamanzi kwiqondo lokushisa lokushisa kunye nesepha;
5. Kwimizuzu emininzi ngemini ye-10-15 imizuzu yokuhluba isifuba kwaye uthathe iibhitshi zomoya
Isizathu: ukulahleka kwesisindo esibukhali
Ekubeni i-mammary gland iqukethe ikakhulukazi i-adipose tissue, ngoko xa ulahlekelwa isisindo, amabele akho abe yintlanzi kwaye isikhumba sakho siphunga.

Indlela yokujongana nale nto?
Ungavumeli ukulahleka okubukhali - ukulahleka ubunzima ngokuthe rhoqo kwaye ulondoloze ulusu.
Isizathu: ubuncwane kunye noshintsho olunxulumene neminyaka
Ukuba isifuba asiyiyo isayizi ye-zero, ekugqibeleni kuya kuncipha phantsi phantsi kwefuthe lobunzima.
Indlela yokujongana nale nto?
Awukwazi ukuphazamisa le nqubo nangayiphi na indlela, ekubeni u-elasticity of ligaments incike kuphela kwi-genetics yakho.