Abantu abaninzi bazimisele ukuchitha imali emininzi ukuze balondoloze ulutsha kunye nomtsalane ngokukhawuleza. Abanye abantu basebenzisa utyando lwezonyango ngenxa yalokhu, abanye bathembela kwimpilo enempilo.
I-Nutrigenomics yenzululwazi yokunxibelelana kwesondlo esiphezulu sokuphila, kuxhomekeka kwiimpawu ze-genome yayo.Ukufumana inzuzo eninzi kwimveliso esetyenziselwa ukutya kunokuba isiqinisekiso sempilo nobuhle. Ngoko, ezinye iimveliso zinezixhobo zokunciphisa iinkqubo zokuguga emzimbeni, zinciphise ukutshabalalisa kwezicubu kunye neeseli zomzimba. Ama-Antioxidants ayaziwa ngokunciphisa umngcipheko wesifo senhliziyo, umhlaza, ukunciphisa ushukela wegazi, ukuyeka ukulimala kwemiphumo ye-radicals kunye nokunciphisa ukuguga komzimba ngokupheleleyo.
Ukuphendula kwama-radicals yamahhala kwi-DNA, ekhokelela ekuguquleni, ngokuqhelekileyo ibangelwa ngumhlaza kunye nokunyanzeliswa kwezakhiwo zamaselula, kwaye kubangelwa ukuguga kwangaphambili.
Iimeko zezempilo ziphucula kakhulu ukusetyenziswa kwezixhobo ezixhatshazwayo ezifanayo ezifana namavithamini A, C no-E. Ukutya okunothile kula mavithamini (isipinashi, itiye, izaqathe, soy, utamatisi nabanye) kunokunciphisa umngcipheko wokungaqhelekanga komzimba emzimbeni.
Equkethe i-antioxidants kunye nokunciphisa inkqubo yokuguga, iimveliso zibonakala zininzi kwiimarike ngendlela yokwenza i-lotions, i-ointments, i-creams, iintlobo ezahlukeneyo zokufakelwa kokutya, isobho, iivithamini, njl njl. Iibhalo zabo zithembisa ukubuyiswa kweeseli kunye nokuqiniswa kwemithambo yegazi. Nangona kunjalo, i-antioxidants ayikwazi ukwandisa ukunyaniseka kwesikhumba, yenza ukuba ibonakale imncinci, kwaye ngokubanzi, ayikwazi ukungena endaweni yokulahleka komzimba kwanoma iyiphi i-vitamin ekhoyo. Ziye zinciphisa kwaye zikhusele i-oxidation yezinye i-molecule.
Njengoko uyazi, yonke into esiyidlayo kunye nokuyisebenzisa ekunyamekeleni umzimba wethu imbi okanye ilungile, kodwa ichaphazela zethu izakhi zofuzo. Kutheni i-genees iyakutshintsha. Ngako oko, ukwazi izidingo zomzimba wakho kubaluleke kakhulu. I-Nutrigenomics ijolise ekuveliseni ukutya okusebenzayo kusekelwe ekuqondeni impembelelo yabo kunye nokutya okunempilo emzimbeni, okubangelwa ngumphumo kunye nokuchaphazela ubuhle nempilo yethu.
Ngoncedo lovavanyo lwe-genomic, i-nutritionists inokukwazi ukuba zeziphi izondlo ezifunekayo ngendalo ethile. Ngokwe siseko salokhu kulula kakhulu ukwenza iziphakamiso zokwenza izidlo ezithatha iimveliso ze-akhawunti eziqulethe izondlo. Ngenxa yoko, abantu banenkxalabo yokuguga ngokukhawuleza kweeseli zabo ngenxa yempembelelo kwimizimba yabo yendawo enobundlobongela kunye nangempembelelo yemeko yezofuzo, kubandakanywa kwimveliso yokutya ecebile kuma-antioxidants ngokutya okukhethiweyo okubhekiselele kwiimfuno ngamnye, ngaloo ndlela kuya kuphucula isikhumba nomzimba.
Kufuneka kukhunjulwe ukuba ubuninzi bento ethile emzimbeni, kunye nokusilela, akunakuchukumisa impilo yomntu. Ubuhle kunye nempilo yimbangela yokunyamekela nokuchaneka ngokufanelekileyo kunye nokutya, ngaphandle kokugqithisa. Unyango lomzimba alukwazi ukuqhutywa kuphela ngaphandle. Ukwenza umzimba wethu ube nguncedo ngoncedo lwamajelo okuvuselela ukusetyenziswa kwangaphandle, kubalulekile ukukhumbula nokunyamekela ngawo ngaphakathi.
Ukuhlukahluka kwe-Genetic kunempembelelo kwimpendulo yomzimba kwisondlo esicetywayo. Ngoko ke, le ngongoma kufuneka ithathelwe ingqalelo ekuphuculeni ukusebenza kwonyango. Okwangoku, uphando olongezelelweyo kwi-nutrigenomics ngobuhle kunye nempilo eyenziwa ukuphucula isicelo sayo kwimpilo yethu yemihla ngemihla.