Izibonakaliso zengcinezelo yabesifazane
Ngokubhekisele kwiimvanoveli zokudandatheka zentombi kubhaliwe, iifilimu zitshuntshiswa, iimboniso zenziwa. Umphefumlo wesetyhini obunobungozi uhlangabezana nexesha elidandathekileyo kakhulu elixinezelekileyo. Kulo rhulumente, unobunzima, uhlaziyileyo, uhlekisayo, kwaye ngamanye amaxesha izenzo ezimbi zenziwa. Mhlawumbi yikho kutheni kukho iingcamango ezintle malunga nokudakumba kwabasetyhini kubantu. Okumangalisa kukuba, abaninzi abamele uluntu babengazi nokuba baxinezelekile. Amantombazana amancinci amazi ubuncinci malunga nokudandatheka. Bacinga ukuba bahlala nje besimo esibi. Okwangoku, ukudandatheka luhlobo lwesifo esinokuthi siphathwe. Ukuchonga ukuba unesixinzelelo, qwa lasela ezi zimpawu ezilandelayo:
- Kuyinto engokwemvelo ukuba ibhinqa libe lusizi ixesha elithile emva kweziganeko ezibuhlungu. Kodwa xa iingcinga ezibuhlungu ziqala ukukugxotha ngaphezulu kweeveki ezi-2 - qaphela.
- Unjalo: ukuncipha kwamandla kunye nokhathala okwandayo.
Ukulala ngokweqile nokulala.
- Ukungabi nesidlo okanye ngokuphambene nento: umntu uhlala etywala ngaphandle kokulamba.
- Ukonwaba ngokweqile okanye ukuvinjelwa (ngamanye amaxesha lawo mazwe atshintshiswe amaninzi ngamaxesha ngosuku).
- Ukutshatyalaliswa kweengqalelo, ukukhawuleza kokuphendula, ukungakwazi ukugxila.
- Ingqiqo yokuhlala engenamsebenzi, ukuthobeka, inecala.
- Ukucinga ngokuzibulala, ukufa, ukungakhathaleli kwimincili, ukulahlekelwa ngumdla kwimisebenzi oyithandayo.
Inkolelo kunye neenyaniso
Inkolelo kunye nenyaniso malunga nokudakumba kwamabhinqa kuyisifundo esizeleyo kwingxoxo. Iingqungquthela zinika imizekelo yeengcali eziqhelekileyo. Kwaye-ke ukuqinisekiswa kwezesayensi okanye ukuphikisa.
Iingcamango: Ukudandatheka kwabaseTyhini - nje ukuhla kwexeshana kwemizwa, kuya kudlula ngokwalo
Inkcazo: Uxinzelelo luyisifo esibi. Ewe, ngefom elula, umntu unokuzilawula. Kodwa ukuxilongwa kufuneka kuqhutywe ngugqirha, kungekhona ngumama okanye intombi. Ngaphandle kwonyango olufanelekileyo, ngokukodwa ngohlobo olunzima lokudandatheka, lesi sifo sinokuhlala iminyaka. Ngamaxesha onke aphelile, ngokukhawuleza ukukhulisa. Ukuxinezeleka kunokuhlakulela kwisifo esiyingozi kwengqondo. Ukuxinezeleka kuyinkathazo eyinkimbinkimbi ye-neurobiological, kwisisombululo sokuba kuyimfuneko ukwenza imizamo eninzi kungekhona kuphela kumfazi, kodwa kwimeko yakhe.
Inkolelo-ntetho: Ibhinqa elixinezelekile sele lineengxaki zengqondo. Kwaye unyango nguthambo lweengqondo lihlazo elihlazo lokuphila. Kwakhona kwi-akhawunti iya kubeka
Inkcazo: Nasiphi isifo, kuquka ukuxinezeleka, akuyihlazo, kodwa intsalela yomntu. Ngendlela, abafazi kunye nokudandatheka okungapheliyo ababhedlele kwizibhedlele zengqondo. Ukunyanga iifom ezinzima zokudakumba, kukho iindawo ezichasene neengxaki ezichasene neengxaki ezifana nezindlu zesikhala. Kwaye isibhedlele sengqondo singabhalwa ngokubhaliweyo kuphela xa isigulane sesibhedlele ngaphezu kweyodwa nge-ambulensi emva kokuzama ukuzibulala.
Inkolelo: Ukudandatheka kukuphakade
Inkcazo: Inyaniso malunga nokudakumba yile: ukuba uncedo lunikwe ngokufanelekileyo kwaye ngexesha, ngoko isiqephu sokudandatheka singabokuqala nokugqibela. Umsebenzi onobuchule we-psychotherapist, ulwalamano olunomdla kunye nenkxaso yabathandekayo isebenza ezimangalisayo.
Inkolelo-mfundiso: Iingxaki zokuxhatshazwayo ziyingozi kwimpilo
Inkcazo: Ngokwengxenye, ewe. Nangona zonke iziyobisi zichasene kunye nemiphumo emibi. Iziphumo eziqhelekileyo ezichaphazelekayo zezidakamizwa zezidakamizwa zi: izikhwebu, ukunciphisa i-libido, ukulala, ukunyuka okanye ukunciphisa ukutya, kunye nabanye. Yonke le ngxaki ibhinqa libeka ingozi yokufumana kwaye ngaphandle kwonyango: ukudakumba kubangela isethi yamapounds angaphezulu, kunye nokulahleka kobomi obugcwele ngokwesondo. Iziphumo zecala kuphela zivela emva kokuyeka unyango, kodwa ukudandatheka okungaphendulwanga kunokuhlala iminyaka.
Inkolelo: Unokumisela ukuba uxhomekeke ku-anti-depressants
Inkcazo: Hayi! Iingxaki zokuxhatshazwayo zizidakamizwa ezinamandla. Zikhethwe ngabanye, ngokutsho kobu bungqina. Kubaluleke ngokubalulekayo ubude bokulawula kunye nemilinganiselo eyiyo.
Inkolelo-mfundiso: Ukuxinzelela i-anti-depressants kunokubangela ukuba umlutha
Inkcazo: Oku kunyanisekileyo. Enyanisweni, izidakamizwa zanamhlanje, ezisetyenziswe ngokungqongqo ngokwemiyalelo yomgqirha, ayibangeli ukuxhomekeka komzimba. Kodwa yengqondo - ewe, kodwa kuphela xa unyangwa ngokungalawulekiyo.
Inkolelo: Abasetyhini banokuxinezeleka ngakumbi kunamadoda
Inkcazo: Hayi, oku kunjalo. Ukudandatheka okuqhubekayo kubonwa kwintsapho yesine, kwaye kuphela kwindoda yesibhozo kuphela. Yonke inkohlakalo yamahomoni amabhinqa, apho kwiimeko ezithile zomzimba zikhokelela ekutshintsheni okungalawulwayo. Ngendlela, abasetyhini kunye nabasetyhini banengxaki yokudandatheka kwiindlela ezahlukeneyo. Amadoda athambekele ekugqibeleni ukufutheka nokucaphuka. Qalisa ukukhokela indlela yokuphila engafaniyo (ubunxila, ukulwa, njl). Abasetyhini baziphatha ngokungafaniyo: badla ngokudliwayo, bakhala ngenxa yesizathu, balale ngaphezu kweeyure ezisibhozo.
Inkolelo: Ukudandatheka kukuphela kwimeko yengqondo
Inkcazo: Ngokwengxenye, ewe. Ingxaki yokudakumba idla ngokuba "ihleli entloko yam," kodwa ngamanye amaxesha umzimba unetyala lokudandatheka. Ukudandatheka - umhlobo wezifo ezithile (i-arthritis, i-sclerosis, i-allergies).
Sathetha ngeengcali kunye nenyaniso yeengcinezelo zentombi. Nangona kunjalo, amagama alo mbandela ayinakuncedwa. Ukuba kukho iimpawu zokudakumba, kufuneka usebenze-khawuleza uqhagamshelane neengcali.