Ngokutsho kwamayeza aseTshayina, umthombo waluphi na ukugula kukuphulwa kwe-Chi energy emzimbeni. Njengoko isiTshayina sithetha, indlela engafanelekanga yobomi inokutshabalalisa umbane ohambelanayo, oya kuba nzima kakhulu ukuwufumana. Indlela yokuhlala, indlela yokutya, indlela yokuphathwa ngayo - ezi kunye neminye imfihlelo yamayeza asetshintshi aseTshayina afunde apha ngezantsi.
Imenyu enempilo yaseShayina
Ukuze uhlale uphilile, kufuneka ulandele ukutya okufanelekileyo. Ngokutsho kwamachiza aseTshayina, imenyu kufuneka ibe ne-40% yeziqhamo kunye nemifuno, i-40% ye-carbohydrate (i-grains - ibhali, ilayisi, i-bran) kunye ne-20% kuphela yokutya okunotye amandla (amaqanda, intlanzi, inyama, ushukela, iimveliso zobisi), njengoko kubangele ukunyanzelisa kwaye kuholele ekutyebeni. Ukutya kufanele kushushu, kufana nokushisa komzimba. AmaTshayina azame ukuphepha ukutya okuluhlaza-kuquka imifuno kunye neziqhamo zidliwa njengezonkwa. Kucetyiswa ukuba kugcine imithetho elandelayo:
1. Kufuneka udle izityalo kunye nemifuno ekhulile kwiifama ze-organic. Kuthetha ukuveliswa ngaphandle kwe-nitrate kunye nezichumisi. Oku, akunjalo, akunakwenzeka kwiimeko zethu. Nangona kukho iifama elincinci - le ndlela iphuma kakuhle;
2. Ungadli ukutya kwangaphambi kokucubungulwa - ukutya okusemathinini kunye nemikhiqizo egqityiweyo. Ukutya okutsha kukulungele ekhaya. Ngoko uya kuhlala uyazi ukuba yintoni oya kuyidla;
3. Ukutya kufuneka kufumaneke kwaye kukhangeleke. AmaTshayina angamaziko ekusebenziseni iziqholo ezahlukeneyo. Kodwa zihlala zikhona zendalo - akukho "i-bouillon cubes" okanye i-seasonings granulated. AmaShayina akholelwa ukuba iziqholo zendalo aziphuculanga nje intle yokutya, kodwa zinefuthe elihle kumbandela jikelele womzimba;
4. Ukutya kufuneka kuhlolwe kakuhle. Esi sisiseko sesondlo kuzo zonke iiTshayina. Badla ngokukhawuleza, ngamanye amaxesha kuthatha ixesha elingaphezu kweyure yokutya;
5. Ungaphuzi xa udla. Iingcali zenzululwazi sele zibonakalise ukuba ukutya ukutya kukukhokelela kwiingxaki zokugaya ukutya. Ukongeza, xa sihlamba ukutya kwethu, sidla okungakumbi kunokuba sifuna. Ngenxa yoko, ukutya ngokutya kunye nokukhuluphala;
6. Kufuneka udle rhoqo amaxesha ama-3-4 ngosuku, ukuqala ngesidlo sakusasa;
7. Musa ukutywala.
Ukwahlula kweemveliso kwiyeza lamasiko aseShayina
Amayeza aseTshayina ahlula zonke ukutya ekutshiseni, okufudumele, okungahambisani nokungathathi. Iimveliso ezixabisekileyo zithathwa njengezingathathi hlangothi. Ukutya ngokutya okutshisayo okanye okubandayo kunokukhokelela ekungalingani kwamandla emzimbeni wethu. Yingakho sifuna ukulinganisela ukutya kwethu. Umzimba uchitha amandla amaninzi ukugaya ukudla okungathathi hlangothi kunokuba uyayishushu okanye iyabanda. Ukongezelela, ukutya okubandayo kubetha umzimba kwaye kuyayicima amandla obomi.
Imveliso engathathi hlangothi: iimbotyi, iimbotyi, iisisi, iklabishi, izaqathe, ubisi, ukolweni, iireries, iidiliya, irayisi, i-beet, isonka, i-salmon, ivenkile, i-plums;
Ukutshisa: ioli, inhlanzi etshayiweyo, i-anyanisi, ipolisi, ikhofi, ishokoleta, i-curry powder kunye nesilwane;
Ubumba: i-ayisikrimu, ukhukhamba, utamatisi, i-lettuce, i-yogurt, ibhanana, i-tofu, inyama yedada;
Ukufudumala: Ubhontshisi baseHansel, ushizi, ham, amazambane, iiperesi, igalikhi, inkukhu, iilki, inyama yenkomo.
Amayeza aseTshayina ahlula imveliso kwiintlobo ezintlanu ezithintela ukusebenza kwezitho ezahlukeneyo:
Iimveliso ezixubileyo - zivimbela ukukhululwa kwamanzi kunye neetyhefu ezenza kakubi kwisibindi kunye ne-gallbladder;
I-salted (ivenkile zaselwandle) - i-diuretics emihle (i-diuretics);
I-Sharp - ibambe kakubi ngokusebenza kwe-colon nemiphunga;
I-Sweet (ngesiTshayina ngokuyinhloko izaqathe, inkukhu, irayisi, iitapile) - iphosa isisu kunye ne-spleen;
Ukutya okukrakra (i-asparagus, i-broccoli, ibhiya) - ukwandiswa kokutya.
Musa ukufihla umsindo!
Esinye seemfihlelo zonyango lwamaShayina lugqirha lwemoya ephazamisekileyo. Ukugqithisa nokunyamezela kwiminyaka emininzi, ukugcinwa kweemvakalelo ezinjengokwesaba, umsindo, ukugonyana kungonakalisa ubomi bethu bonke. Intukuthelo ngaphakathi kuthi ibhokhwe. Ikhokelela ekubonakaleni kwezifo, kunzima ukunyanga.
Kwimpucuko yanamhlanje, abantu, ngelishwa, abahlali bakwazi ukuqonda iimvakalelo zabo ezimbi. Ukuqokelela kwabo kuchaphazela kakubi impilo yethu, ngoko-psychotherapy, ukunyanga, ukunyanga ngamayeza aseMzhina angamnika ingcipheko kunokuba ingxoxo elula kunye nomhlobo osondeleyo. Ukuthetha ngeemvakalelo zakho ngokugqithiseleyo kunokudlala indima ebalulekileyo emzimbeni womntu kwaye, ngaphezu kwakho konke, kwimiba yeemvakalelo. Ukuxolelwa kwiimvakalelo ezimbi ngaphakathi kwakho ngokukhawuleza kukhokelela ekuphumeni.
KwabaseTshayina kubaluleke kakhulu ukuba umntu ebomini bakhe uhlala ehamba kunye novuyo kunye novuyo. Ukuba unengxaki - khuluma nomnye ngaye. Musa ukufihla umsindo. Unako ukuvuselela iimvakalelo - ukumemeza, ukuphuka okanye ukutshitshisa into ethile. Uya kumangaliswa ukuba kuya kuba lula kangakanani kuwe.
Izizathu ezihlanu ezinobungozi kwimpilo
Ngokweemfihlelo zonyango lwamaShayina, kukho iinkalo ezintlanu zemozulu ezichaphazela kakhulu umzimba wethu. Ezi zibandakanya: ukushisa, ukomisa, umswakama, ubanda kunye nomoya. Ukushisa okwedlulele kunokuba yingozi. Kuvela emzimbeni wethu ngenxa yokugqithisa ngokweqile okanye iimvakalelo ezibi kakhulu. Oku kubangelwa ngumkhuhlane, ukuphefumula ngokukhawuleza kunye nokudambisa amanzi. Abantu abahlala kunye nokusebenza kwiimeko zokufudumala eziphambili bazibonakalisa ukuba zome. Oku kukhokelela ekumanyeni kwimbumba enobumba, i-hoarseness, isikhumba esomileyo. Eyona yingozi kakhulu kukungcola. Sifanele siphephe emagumbini amanzi kwaye ungazivumeli ukuba zimanzi emvula. Ubushushu bubangela ukudakumba, intlungu edibeneyo, ukulala, izibilini ezinzima kakhulu. Ingqele ingena emzimbeni wethu ngokugqithiseleyo ngokutya okubandayo kwaye, ngenxa yoko, ikhokelela ekunciphiseni kweqondo lokushisa komzimba. Iimpawu ze-hypothermia: ukunyanzelisa, ukuvuthwa rhoqo, ukuhlala kubanda, intlungu emzimbeni. Umoya uthinta kakhulu umzimba ophezulu. Ngenxa yoko-kubanda, ukuvela kwintsholongwane ye-virus kunye ne-bacteria, izifo ze-ENT.
Iingcebiso ezivela kwiiNkcubeko zamaNyango zaseChina
1. Yidla ukutya ezifana ne-tofu;
2. Endaweni yokudla okubomvu, yidla intlanzi, inkukhu kunye neembotyi;
3. Yenza imifuno enomsila ngokuncinci;
4. Phuza itiye eluhlaza kunye ne-herbal tea esikhundleni sekhofi;
5. Shintsha ubisi lweenkomo kubisi lwe-soy.