Ingxaki yeempawu eziphambili zokuxinezeleka, ukususwa kweenkxalabo zobuntu iminyaka engaphezu kweyishumi. Udlwengulo luye lugqalwa njengolutshaba kwinombolo enye, ekwazi ukuguqula umntu, ngokulinganisela kwakhe kunye nokuthula kwengqondo ibe yintlungu engqondweni yengqondo. Ngendlela, abaninzi beengqondo ze-psychotherapists balinganisa ngesibindi imeko yoxinzelelo kwaye bazixinezele ngesifo "segciwane". Nangona le "ntsholongwane" ayidluliswanga ngamaconsi amanzi kwaye ayibonakali nakwi microscope, kodwa akuyona ingozi kumntu kunomzekelo, umkhuhlane omnye okanye ubanda. Emva koko, kukho ezininzi iziza-antibiotics ezivela kumhla wokugqibela, kodwa ingcinezelo yabo ayitholakali.
Ukuxinezeleka kuyingozi kuba njalo kuvela ngokungalindelekanga, nangokuxhatshaza umntu ngaphakathi, ngaloo ndlela uphula umthetho. Iyona nto ebizwa ngokuba yimpawu zokuxinezeleka ixhala, iyancipha kakhulu, inokusilahla, ukusabalalisa intloko. Ukuhambelana nazo zonke ezi ngasentla zidweliswe ngumoya ongapheliyo wokukhathala nokunganakwa kwinto yonke ekufutshane nje ukuba unomdla kwaye unento efanelekileyo. Into eyingozi kakhulu kukuba unempilweni ngokupheleleyo, kodwa ngengqondo, le enye ingxoxo. Ngokuqhelekileyo, iimpawu eziphambili zengcinezelo zibonakaliswa kuthi, bafazi, njengoko sihlala sithatha izinto kakhulu entliziyweni. Ukongezelela, sinobuzenzakalisa kunye nemvakalelo, esisondeza kulezi ngxaki zengqondo kunye noxinzelelo. Nangona kunjalo, lo mthwalo uhlale unembopheleleko nje kuphela, kodwa kwintsapho yonke. Yintoni enokuba yimbi? Apha unemiqondiso ecacileyo yokuba abafazi baxhomekeke kwiziganeko ezixinzelelekileyo kuninzi kunamadoda.
Iimbangela eziphambili ezenza ukuba uxinzelelo lube yinto efanayo imihla ngemihla, ingxakini kwintsapho, emsebenzini, ukukhathala, ukwandisa ukugxeka, ukunganeliseki ngobomi bentsapho, ukungabi nothando nokunye. Olu luhlu lunokubaluleka ngokungapheliyo, kuquka kuyo yonke imiqondiso yento engqongileyo ejikeleze kuwo onke macala. Kodwa asivuki ukubhala i -sissis yesayensi kwisicatshulwa, kodwa zama nje ukujonga iindlela eziya kuthintela ukususwa kwengcinezelo. Nantsi kubalulekile ukuba uqaphele into yokuba xa kufike ngexesha kunye nexesha elifanelekileyo ukungaqwalasela uxinzelelo kwaye ungazami ukulwa nalo, lugqithise kakhulu ukuxineka okanye ukunyanya. Ngendlela, ukukrazula okokugqibela kunzima kakhulu. Njengoko bathetha-ukulwa nesifo naxa kusezingeni lokuqala, kwaye le nto ixhalabisa iingxaki zeengqondo.
Ngoko, ngaphambi kokuba ulwe nesi sifo, kufuneka uqaphele iimpawu eziphambili zezizathu, ezichaphazela ukuphuhliswa koxinzelelo lwakho. Ngasentla sithe sathetha iimpawu eziphambili kunye nezizathu eziqhelekileyo zokubandezeleka. Kodwa apha, akunakwenzeka ukuba ukhumbule ukuba umntu ngamnye unesizathu sodwa, ngoko ke, kwaye ukuchonga kufuneka unikezwe zonke ezikujikelezayo kwaye kunokubangela ukuphazamiseka okanye iimvakalelo ezithile. Xa ufumene isizathu, zama ukuqonda ngokucacileyo kuyo kwaye ukhangele ihlabathi ngamehlo ahluke ngokupheleleyo.
Ukuze unganikezeli uxinzelelo kwixesha elingaphezulu kweyodwa yokuphulukisa isimo sakho sengqondo, kwiimpawu zalo zokuqala kufuneka wenze oku kulandelayo, okuya kukunceda ukunqoba iimeko zokuxhalabisa nokuzithemba. Ngentsasa, ngokukhawuleza ukuba babonakale, bengakhange baphume ebhedeni, kwindawo yokulala e-dock, omnye ngomnye uzama ukulula izandla zakho, imilenze, intamo. Emva koko phinda into efanayo, ulala nje esiswini sakho. Lo msebenzi kufuneka uphindwe ngokuphindaphindiweyo kwixesha. Apha ungenza oko, kokubili uhleli kunye nokuma, uthatha imizuzu emibini nje. Umgca wokugqibela walo msebenzi kufuneka ube ngokuhlwa, okanye kunoko ixesha ngaphambi kokulala. Thetha emva kwakho uze uzame ukuphumla ngokupheleleyo. Ngethuba le, zama ukucinga ngento endiyithandayo (ezinkumbulo ezintle, iintlangano, izinto ezithandayo), into eyona nto kukuba ingqondo yakho engqondweni iyahlala ingcinga efanelekileyo kwaye imnandi. Kuthatha malunga nemizuzu emihlanu ukuba ube kwindawo ekhululekile.
Ngenxa yokuxinezeleka okungapheliyo, ukungahloneli ngokupheleleyo kunye nokukhathala, kubalulekile ukwenza umsebenzi othabisayo. Lo msebenzi unqweneleka ukwenza kwimeko efanelekileyo. Ngoko, kufuneka ulale kumqolo wakho, ngoko kufuneka ubeke isandla sakho sobunxele kwi-plexus yelanga, phezu kwesi sandla ubeke okulungileyo ngakwesokudla sakho. Emva koko zama ukucinga nokuvakalelwa amandla avela kwi-plexus yakho yelanga kunye nokusabalalisa umzimba wonke, ukuwuzalisa ngamandla anamandla. Umele uyive ngayo yonke umzimba wakho. Ngethuba lo msebenzi, gxininisa ekubeni ungumuntu ozolile, onamandla kwaye oqokelelweyo.
Kwakhona, ukususwa koxinzelelo oluvakalayo lokuphulaphulwa komculo, okubizwa ngokuba yonyango lwamazwi. Ukwenza oku, akudingeki ukuba uye kwindawo ephezulu okanye uphume ebhedini. Ukususela kwiingoma zomculo phantsi kwengcinezelo, i-psychotherapists icebisa ukukhetha kwabo kwimisebenzi yomculo kaChopin, ngokunyuka ukwethuka nokunyaniseka - iBethoven, okuthi "i-Moonlight Sonata" kunye nemisebenzi enjalo yeBach. Ngendlela, akusiyo into eyongezayo yokongeza ukuba umculo sele uthathwa njengomnye weendlela eziphambili ezichaphazela ukususwa kwengcinezelo. Ngoko musa ukuzikhanyela uvuyo lokuphulaphula abaqambi abadumileyo kwaye ngoko ke niyeke ukukhathazeka kokukhathazeka nokuxinezeleka. Inhlanhla kuwe!