Ukukhathala, ukulahlekelwa kwamandla, ukungabi nentswelo yokuphila? Isifo "sokukhathala" se-adrenal gland sinokubangela ukufihla imeko yomzimba. Eli gama likwinqanaba leengcali zaseYurophu ezichaza i-syndrome ngenxa yokungasebenzi kakubi kumsebenzi weengqungquthela ze-endocrine. Uxinzelelo oluqhubekayo luchaphazela ukuveliswa kwe-cortisol - i-hormone engakwazi ukumelana nokuphazamiseka kwemiba. Isiphumo kukuba ukunciphisa amandla, ubuthathaka, ukuxinezeleka.
Ukuphula le ngqungquthela enesibindi kunokwenzeka ngoncedo lwemithetho emine elula yasekhaya. I-axiom yokuqala iglasi lemanzi nge-lemon ekuvukeni. Oku kungena kukhuthaza umsebenzi kungekuphela kwenkqubo yokutya, kodwa kwakhona kwenkqubo ye-excretory, ejwayelekile kwimisebenzi yesibindi kunye neentso.
Umgaqo wesibini kukutya okunempilo. Inxalenye yayo ephambili kufuneka ibe ngamaphrotheni kunye nee-carbohydrate eziyinkimbinkimbi, kungekhona amafutha kunye ne-monosaccharides.
Umsebenzi wesigxina seyure ngosuku ngumnye umhlobo omnandi: uvumela umzimba ukuba ufumane i-vitamin D, eyimfuneko yokuqinisa umzimba.
Ukuqwalasela umzimba wakho ngumgaqo-siseko okhuthaza impilo. Iimviwo zokukhusela kunye nokutya okufanelekileyo kuya kunceda isibindi kunye nezintso ukuba zenze umsebenzi wazo ezintlanu kunye kunye.