Uninzi lwethu lunika indawo ebalulekileyo ebomini kwimfashini. Kubaluleke ngakumbi kunempilo yakho. Sihamba ngokumomotheka ebusweni bethu, singaqwalasela intlungu enamandla kwiminwe, ukutshisa i-natoptyshi, iifowusi. Ngenxa yoko, ekhaya siphatha amanxeba amanxeba, smear kunye namafutha adingekayo, ngoko sichitha lonke ixesha lethu lokukhulula ekhaya ukuze siphulukise izilonda ezinjalo. Nangona kunjalo, kusasa kuza, kwaye kungathi akukho nto iyenzekayo, siphinde sihlangule izihlangu ezikufutshane, landela ezinyathelweni zefashoni. Ukusuka kwinqanaba leengcali, le mbono yefashoni ayimpilo, ngaphezu koko, iingxaki ezinyaweni zisekelwe ngokupheleleyo. Ukulungiswa kweminwe yonyawo, i-arthritis kuyo nayiphi na imbonakalo yayo, ngoko unako ukubalula okungapheliyo. Ngaba kufanelekile umnqweno wokufanisa indlela abafana ngayo na maxhoba? Makhe siqwalasele, kubaluleke kangakanani ngokwenene ukuba kuxhalabele kumxholo onikwe wona kwaye njengoko unokuchaphazela ukuphathwa kwezempilo ngeentlobo ezahlukeneyo zeengubo.
Ithende ephakamileyo
Ngokungathandabuzekiyo, ezinje izicathulo ziqhelekileyo, zisitshintshe, zigxininise ubude bemilenze, zinike ngakumbi ubulili kunye nobuhle. Kubalulekile ukuba uqaphele ukuba izithende, ezinokuphakama kweesentimitha ezi-7 nangaphezulu, zenza umthwalo onamandla kumkhonto womgogodla, ngokuphindaphinda kabini njengezicathulo eziqhelekileyo. ukulingana. Oko kukuthi, kumncinci, impembelelo ebalulekileyo kwiidiski ze-intervertebral, kwaye oku kungakhokelela ekubonakaleni kwesi sifo ezifana ne-hernia.
Ukusetyenziswa kwezicathulo ezinesithende esiphezulu kakhulu, kubangela ukungonakaliswa kokuhamba kwegazi ukuya entloko. Oku kubangelwa kukuba ngenxa yesithende esiphezulu, umzimba uhlala uxinzelelo, kwaye umthwalo kumalunga, kunye nakwiimisipha akulungile. Ngoko ichaphazela ukuhamba kwegazi. Emva kokuchitha usuku lonke kwizicathulo eziphezulu, umthwalo ogqithiselweyo udluliselwa kwizwane, kwaye ukuba ucinga ukuba ibhinqa eliphakamileyo lineengxowa ezinzima kunye nemveliso, ubunzima obunokuba lunokubangela ukuba unyuke unyawo. Oku kwenzeka ngale ndlela: inzwane enkulu ikhula kwiindawo eziseduze, ngoko umlenze uba lukhulu. Kwakhona, phambi kwemilenze inokubonakala zonke iintlobo zee-cones. Emva kwexeshana, konke oku kunokukhokelela ekuveleni kwe-arthritis, kwaye i-arthrosis ayinakukhutshwa ngaphandle.
Kodwa unokuba njani ofuna ukukhangeleka imihla ngemihla, ugxininise ububele nobuhle, ngaphandle kokulimaza imilenze yakho? Nayi impendulo yodwa kuphela. Gcina unxiba iinqwelo ezizihlambulukileyo. Unako ukuthenga abathengi abahlukeneyo be-interdigital. Ukufumana okunjalo kunokukhusela iinyawo kunye neenzwane kuzo zonke iintlobo zomonakalo. Kukho nabaninzi ababucayi kwiimarike, ezenziwe kwisiseko se-silicone. Iimveliso ezinjalo ziya kunceda ukukhusela ukubonakala kwendawo yokutya kunye nazo zonke iintlobo zokutshatyalaliswa, kunye nokukunceda ukuphepha i-flatfoot. Kufanelekile ukuthobela ingqalelo ukuba kukho iindawo zokuthengisa ezizodwa. Yinto ebizwa ngokuba yi-thermoforming shoe, ebudeni bokuba isebenzise, iphendulela kumbushushu womzimba, ngendlela efanayo, ithatha ngokupheleleyo umlo weenyawo. Ezi zikhuni ziyakwazi ukukhusela nantoni na ukulimala.
Izicathulo ezisezantsi
Apha ungabandakanya i-ballet, iibhoti ze-ugg, i-sneakers ezahlukene kunye ne-flip flops. Inyaniso kukuba i-soleak ye-netak ayinabungozi, njengoko kubonakala ngathi, ayinakunceda ngakumbi kunesihlangu kwisithende esiphezulu. Kungenxa yokuba ezinjalo izicathulo azikwazi ukugcina umlo, ngenxa yokuba unesici "sokuwela phezu kwelinye icala." Le nqubo ingabonwa ehlotyeni, ukunyamekela intombazana kwizicathulo ze-ballet, nakubusika, kumantombazana kumagumbi. Elinye icala, njengommiselo, lihlala lihlulwa, kuba akukho ncediso lonyawo. Ekubeni kungekho sithende, kwaye inye yinto ephihlileyo, inyawo lucwecwe, elikhokelela kwiinyawo eziphambili.
Ngokufanelekileyo ukuba izicathulo zibe nesithende esincinci, ubukhulu beesentimitha ezimbini ukuya kwezine. Kule meko, uya kuba nako ukunqanda izifo zenyawo, eziqhelekileyo kubathandi bezithende eziphakamileyo kunye nezicathulo ezicwengekileyo. Kwakhona khumbula, ubuhle akufanele kube yingozi kumpilo.