Indlela yokukhawuleza ukuphelisa intlungu ekhaya

Ukuguquka komsindo kuyisimo esingathandekiyo esiswini, esiqhelekileyo phantse wonke umntu. Inokuthi ibe yesikhashana okanye isigxina, evela kwimeko yesetyhefu okanye ihamba nezinye izifo. Ukuba uthetha ngolwimi lwezenzululwazi, ukutshatyalaliswa kwentlungu kubangelwa ngenxa yefuthe le-acast juic acid kwi-mucosa yesigxina. Akusoloko kunokwenzeka ukuwususa ngoncedo lwamachiza. Kwinqaku, siya kukuxelela indlela yokulibala ngayo lesi sifo ngonaphakade, usebenzisa izigulane zabantu.

Ukukhawuleza ukuphelisa ukutshabalalisa ekhaya

1. I-tea isebenza ezimangalisayo

   Makhe sikuxelele imfihlo yokuba itiye igcina izifo ezininzi. Ukugqithiswa kwezibilini kule meko akukho nto. Brew ezimbini iipuni zeeyi nge-mint ngamanzi abilayo. Makhele kwaye uphole. Emva koko wongeza ubusi obuncinane uze uphuze nge-sips encinci.

2. Iipatata zokunceda

   Ukusebenzisa i juicer, yenza ijusi yezambane uze uyiphuze njalo kusasa ngesisu esingenalutho. Isiphumo asiyi kuthatha ixesha elide.

3. ICranberry

   Kufuneka udibanise iiglasi ezimbini zejusi kwi-cranberries enejisi le-aloe. Yongeza kumxube ezimbini iipuni ze-honey. Gcina. Thela iglasi yamanzi ashushu. Phuza imviwo phambi kokutya.

4. Ioli

   Ukukhawuleza ukuphelisa intlungu, sebenzisa ioli yelanga. Yithatha isipuni esisodwa seoli uze uyiphuze kwi-gulp enye.

5. Igobolondo iluncedo

   Ngaba wayesazi ukuba i-eggshell inceda kwakhona ngokutshaya? Ukupheka amaqanda amathathu aphekiweyo. Susa igobolondo kubo. Emva koko, zama ukugaya ukuze iphendule uhlobo lompu. Thatha le chiza kufuneka libe kabini ngosuku.

6. Ginger

   Thatha ingcambu yesinki kwaye uyithathe ngokukhawuleza emva kokutya. Phinda la maxesha amaninzi ngosuku.

7. I-Apple cider viniga

   Isixhobo sokugqibela esisebenzayo esikufunayo malunga ne-apula cider viniga. Ubilise amanzi, uwuthulule kwiglasi uze ungeze iipuni ezimbini zeviniga. Gcina. Phuza kwi-sips encinci xa udla.

Indlela yokukrazula i-sodas ngokukhwaza

I-Soda kufuneka ixoxwe ngokuhlukileyo. Kuya kunceda ekugqibeleni ukulahla iimpawu, ukuphucula ukugaya kunye nokunceda ukususa zonke iinkqubo zokuvuvukala. Ngoko, thabatha iglasi uze uthele amanzi ashushu abilisiwe kuwo. Yongeza isiqingatha se-spoonful soda. Gcina. Amanzi afanele abe yi-turbid. Phuza kwi-sips encinci, ungavumeli isisombululo siphume.

Ukuguquka komlilo emva kwetafile yonyaka omtsha

Njengomthetho, bambalwa abantu kuNyaka omtsha baphephe ukugquma. Emva kwazo zonke izidlo zesitya seNtsha kaNyaka omtsha, ukuphawula iimpawu zesifo, khawuleza uphuze itiye lakho kunye ne-chamomile uze uyiphuze kwi-sips encinci. Emva koko, ungadla iziqhamo. Ngokomzekelo, ii-apula, iiperesi kunye neebhanana ziya kunceda. Akuyimfuneko ukutya ii-oranges, zona, ngokuchasene nazo, zingabangela ukuba kuqhube ukutshaya. Ukuba unesitokisiso sobusi, yongeza kwiiyi okanye udle ezimbini iipuni. Unako ukusela elinye iglasi lamanzi abilisiwe.

Qaphela ukuba ukukhusela i-heartburn kufuneka ilahlwe i-chewing gum, i-menthol, i-mint, i-tsholatshi kunye neziphuzo ezinobumba. Bonke bavusa kuphela eso sifo.