Kuze kube ngoku, ngokwezinto ezithandayo zokutya, kunye nesimo sesisu esisulelweyo, abanye abantu bazama ukuqiqa isondo somntwana ongakazalwa: (bathi, ukulangazelela iifomese kubonisa ukuba kuya kuba nentombazana, ngokuba yinkwenkwe enomsoka). Ngamanye amaxesha umama, ongenakuphila ngeenyanga ezili-9 ngaphandle kwecolethi, uyazala intombazana. Kodwa oku kulungelelaniso kwaye ukukhangela ukuhlaziywa apha akukho nto. Ukongezelela, abaqeqeshi banamhlanje banengcaciso engqiqo yenkcazelo yokuthandwa komama ozayo kunye nemveliso eluncedo kumzimba wesetyhini.
Ngaba ndiyathemba iminqweno yam?
Uhlobo luye lucinga ngalo kwaye lunikezelwa: lunikezela ngowesifazane okhulelwe ngolunye uhlobo lokutya okuyiyo. Ngokuqinisekileyo, umsebenzi waloo sixhenxe unceda kunye nama-hormone, umgangatho wenyuka ngexesha lokulinda imvuthu. Iprogesterone inquma ukuba zeziphi izinto ezisemzimbeni eziqhelekileyo kwaye ziphi na ezifutshane, kwaye zakha inkqubo ekhethekileyo yokuzalisa ukunqongophala, okwenza umnqweno ungadla into ethile. Ngoko kuvela ukuba "i-whims" yakho malunga nemenyu ifanelekile. Emva koko, zixhomekeke ngqo kuloo mveliso echaphazelekayo kumzimba wesetyhini, oqulethe amaminerali alahlekileyo, amavithamini (athatyathwa ngumntwana). Kwakukho umnqweno wokunambitha into engapheliyo ngokupheleleyo (umzekelo, isiko, udongwe)? Kukho nesizathu salo. Kuya kunceda ukufumana ochwepheshe onamava. Iingcali ze-Hematologists (oogqirha ababandakanyekayo ekuxilongweni kunye nokunyangwa kwezifo zegazi kunye ne-hemopoiesis) bachaza oku ngokusilela kwezinto ezithile emzimbeni (kule meko i-calcium) kunye nokwehla kwinqulatho yesinyithi egazini. Ngokuqinisekileyo une-hemoglobin ephantsi. Uya kuphakamisa - kwaye iimfuno zakho ezingaqhelekanga ziya kutshabalala! Awuzange ube nesaphetha negalikhi ngaphambili, kodwa ngoku ufuna ngokwenene? Udokotela onamava unokucinga ukuba apha akukho nje umcimbi wezinto ezingekhoyo. Mhlawumbi isizathu sokugula okuphefumulayo. Ukusuka kuyo umzimba uzama "ukulwa" ngoncedo lwe-phytoncides. Ngoko ke kuqhuba ntoni, ungayilandela ngokusesikweni ukutya kwakho? Ewe, ziphulaphule, kodwa yiba nengqiqo!
Imithetho Yegolide Yokutya
Yonke into oyidlayoyo, ngokusebenzisa intambo yomlomo, ifika kumntwana kwisisu sakho. Kodwa ufuna kuphela ukunika okulungileyo, - khumbula oku! Indlela yokufezekisa le njongo? Kulula kakhulu! Musa ukudla okuningi! Ngokuqhelekileyo kungcono (yenza ithuba phakathi kokutya malunga neeyure ezingama-4) kunye neengxenye ezincinci. Emva koko konke oye wayinambitha, kukuhle ukugaya kwaye utyumle, kwaye uya kuphephekisa i-toxicosis, i-heartburn.
Faka phakathi kokutya kwakho imifuno entsha, iziqhamo, amajikijolo. Ngokuqhelekileyo izinto ozithandayo. Emva koko, ukutya "akuthandi", akunakwenzeka ukuzuza.
Naluphi na uphando oluphambili owenzayo, isabelo sifanele sibe sincinci ukuba sisidle ngokukhawuleza yonke into. Emva koko, isidlo esiluncedo kakhulu sisilungisile!
Zichitha ukutya kwakho ukuze iqulethe izinto ezintathu eziphambili: iiprotheni (iimveliso zobisi, inyama, intlanzi), amafutha (iitati, ibhotela), i-carbohydrates (porridges, imifuno, izithelo). Phuza malunga nereyitha yamanzi ngosuku. Ngaba kukho ukutyeba? Emva koko umnciphise urhulumente wokusela: iikomityi ezi-3 ezaneleyo (ukusela i-compote, i-juices, i-tea ekhululekile).
Khangela enye impilo!
Kukholelwa ukuba ukuba umfazi usondliwe ngokupheleleyo (ukutya kukuhluka, iitithamini ezizityebi), ngoko akanalo iinqweno ezikhethekileyo zesisu.
Nangona ... wonke umntu unako ukudonsa into ethile engeyiyo. Ngaba oku kwenzeka kuwe? Kulungile, zenzele ikhekhe ekhangayo okanye ucezu lwesobho. Kuphela! Musa ukutywala! Kwaye kwixesha elizayo uzama ukufumana indawo efanelekileyo yeemveliso ezinobungcali kumzimba wesetyhini.
Iziqhamo ezomileyo, iziqhamo ezicatshulwayo, ubusi, amanqatha, i-casas, i-muesli ecinezelweyo, "imivalo". Baya kukwanelisa umnqweno wokutya iekesekiti kwaye abayi kukunika iingxaki ngokugaya.
Ukongeza kwimveliso equkethe zonke iintlobo zeetayi kunye nezilondolozo, kungcono ukutya okubhaka, inyama ebilisiwe okanye i-cutlet ye-steam.
Uncedo kunye noshizi. Ngokukodwa iintlobo ezinobumba, apho ngezinye iindawo zihlala ezinobhaktiriya Listeria, ukuthenga ushizi luqinile. Unokuba unyibilike ngokwenza is sandwich eshushu.
I-cocktail yaseGreen
Ukwakhiwa:
- 1 inkomishi kefir
- 1 i-medium ye-garlic
- 1/2 iqela lezityalo (uthathe umxube wee-sprigs ze-dill kunye ne-parsley)
ityuwa
UKUQALA:
Geza uhlaza, umile kwaye usike, ufake i-kefir kwi-blender, uphonse igarlic kunye nemifino. Beat 3-5 imizuzu. Unomnqweno wokudala? Ndanelisekile: engeza utamatato okanye ikhukhamba! Ulungele ukulungiswa kwe-cocktail.
Iminwe ithaqa!
Ngaba uyathanda ukupheka nokuzama into entsha, engavamile? Sinikela ngezisombululo eziqhelekileyo zokutya. Ziyafaneleka xa zidonsa iipesele okanye zetyuwa.
Pear Dessert
Ukwakhiwa:
- 2 amapheya amancinci
- 150 g iswekile
- 1 lemon
- 50 ml ukhilimu
- 1 ithisipuni yebhotela
- 50 g yobisi ushokoledi
- intonga yesinamoni
Ukulungiselela:
Hlanza iipereyi, unqande isiseko kwaye uthathe i-core, i-soda kunye neengcezu zazo zemon. Esipokeni, bilisa amanzi kunye noshukela (50 g) kunye neziqholo. Beka iipereya apho imizuzu eyi-15. Ngomsila, xuba ukhilimu kwindawo yokuhlambela amanzi, ibhotela, ushukela kunye ne tsholethi.