Indlela yokujonga kakuhle ngaphandle kokwenza i-makeup?
Okokuqala, kufuneka uguqulwe kakhulu indlela yokuphila. Ewe, makungelula, kodwa ukuba utshaya okanye uphuze utywala kufuneka ubenqabe. Zama ukulala ngokwaneleyo. Ubuthongo bakho buhlale ubuncinane iiyure ezisibhozo ngosuku. Umthamo womlambo ubuncinane i-1.5 ilitha ngosuku. Kule meko, inxalenye ephambili yokutya kufuneka idliwe kwisiqingatha sokuqala kwakho.
Siyiqwalasela ngokukhethekileyo oko udlayo. Ukuba kunokwenzeka, ungabandakanyi ama-fry, utshaya, utyisi, uselwandle kunye nezilwanyana ezivela kwisidlo sakho (ngaphandle kweentlanzi ezibomvu). Konke olu luhlu luchaphazela kakubi umsebenzi wesibindi, isisu kunye ne-pancreas, ekugqibeleni ibonakaliswe kuphela kwindlela osebenza ngayo kunye nokukhuseleka, kodwa nakwimeko yesikhumba. Ngeemenyu enjalo, ungamangaliswa ukuba unemibhashwana engapheliyo, i-acne kunye nebala elibomvu.
Ngoko ke, zama ukunciphisa izitya kwaye uqhubeke nokutya okunempilo. Ngomhla udla ubuncinane imifuno kunye neziqhamo. Yongeza imifino (i-parsley, i-dill, i-anyanisi eluhlaza) ukupheka ukutya. Inyama kufuneka ibe yondlo (umzekelo, inkukhu okanye umvundla). Kanye ngeveki, cwangcisa usuku lweentlanzi, njengoko abemi baselwandle bafumana i-iodine, i-amino acids kunye namafutha angatshatkiweyo, ngaphandle kokuba unakho ukulibala malunga neenwele ezintle, izipikili kunye nesikhumba.
Ukusetyenziswa kakubi kwekhofi akukwacetyiswa, kuba oku kuya kuchaphazela kakubi nje umsebenzi weentliziyo kunye negazi, kodwa kuphazamise amazinyo akho. Kukulungele ukutshintsha ikhofi kunye netiyi eluhlaza, leyo leyo, ngokubaluleka kwayo, ayinamandla.
Musa ukulibala ngokutshaja. Ukusetyenziswa kwemini kufuneka kube yimihla ngemihla. Ukuzivocavoca umzimba akuyi kunika nje ifomu elihle kakhulu, kodwa lizalise iiseli zomzimba nge-oksijeni, kwaye lenye enye kunye nobuhle bemvelo.
Indlela yokubukeka enhle ngaphandle kokwenza i-makeup?
Ngokuphathelele ubuhle kunye nokutshatyalaliswa okungasinika indlela yokuphila enempilo, sele sithethileyo, ngoku makhe siqwalasele ezinye iindlela zokhetho ngaphandle kwezonyango.
Into yokuqala ebamba isohlo xa udibana nendoda ukumomotheka. Ngoko ke, zama ukutyelela udokotela wamazinyo ngexesha ukuze ususe i-tartar ne-plaque. Ukutshiza amazinyo imihla ngemihla kwaye ngokuhlwa kusikhokelo simbopheleleko. Isibini sesibini esibalulekileyo esibangela intombazana inwele zakhe. Ngeke ube neentlobo zeenwele ezithandekayo, kodwa iinwele kufuneka zihlambuluke kwaye zibekwe kakuhle. Ukuba unomnini weenwele ezikhanyayo kunye neziqhekezayo, into ekhethekileyo kukuba ukhethe umsila onobugcisa okanye umsila.
Ngoku makhe sithethe ngobuso. Amajoni akufanele akwenze insizwa yaseCaucasian, ngoko uzame ukuwanika isimo esifanelekileyo ngokuziqhayisa.
Ukuze uqhathaniswe ngokugqithisileyo kunye nobuqili kabini ngeveki, yenza ukukhahlela, oku akuyi kudala kuphela umphumo wobutsha, kodwa ukhulule isikhumba kwiiseli ezifile kwaye uthuthukise umjikelezo wegazi.
Ukuba uMama Uhlobo aluzange luvuze ngamehlo ajabulisayo, kwaye umzobo wemihla ngemihla awuyikukukholisa, sincoma ukuba wenze iinkophe ze tattoo. Le nkqubo iya kukuvumela ubuncinane iminyaka engama-2-3 ukulibala nge-eyeliner kunye ne-eyeliner.
Izandla kunye neenyawo. Njengoko kuthethwe ngabafundi bentengiso yokuthengisa, le yikhadi lokubiza lomfazi. Ngoko ke, ingqalelo ekhethekileyo ihlawulwa kwiikhonkwane. Ngokufanelekileyo, kanye kanye ngeveki ukwenza intambo yaseFransi. Ukuba akukho nto inokwenzeka okanye umsebenzi wakho uya kutshabalalisa i-varnish esetyenzisiweyo, sincoma ukwenza ukucoceka kwemvelo. Kwintombazana ehlanjululwe kakuhle iminwe isoloko ichanileyo kunye nomthunzi ophilileyo. Ndikholelwe, akukho zihlama ezibuhlungu kunye neamehlo ezithandekayo eziya kulungisa ingcamango yakho ukuba kukho uluhlu lokungcola phantsi kweeminwe zakho.
Kwaye into yokugqibela intombazana enokulungiswa kakuhle kufuneka imele ibukele izityalo zaso. Imilenze kunye neempuphu kufuneka zibe yintombi enyulu. Iingcamango zesitayela "ebusika ziya kufudumala" okanye "akukho mfana" azivunyelwanga. Okokuqala kukho konke esikuzamelayo, ngokuba xa singathandi thina, akukho nantoni na oya kuyithandayo. Ukuba ufuna ukujonga kakuhle, kufuneka uqaphele le miyalelo. Inhlanhla kwaye uyithande!