Wonke umama uyazi ukuba ukuze umntwana abe nempilo kuyimfuneko ukuqinisa umkhuhlane wakhe. Ngoku isihloko sendlela yokuqinisa ukukhuseleka komntwana ekuwa kwexesha eliphuthumayo kakhulu. Ukuze kulungiswe ukukhuselwa kwexesha elihle lomntwana ixesha elihle likwindla. Indlela yokukhusela umntwana odla ngokugula?
Ukutya okupheleleyo komntwana, onomdla okwaneleyo wamavithamini kunye neendlela ezincinci kunye nolawulo olulungileyo lomhla, oluqule ukuphumla kunye nokuhamba okude emoyeni omtsha. Apha, mhlawumbi, imigaqo-siseko yokuqinisa umkhuhlane.
Imifuno kunye neziqhamo zingezokutya okujoliswe kungekhona kuphela ukugcina umzimba, kodwa nokulondoloza. Kungenxa yoko ukusetyenziswa kweziqhamo nemifuno kuya kuba luncedo kakhulu ekukhuselweni kwabantwana. Ngoku kubalulekile ukuba ungaphuthelwa izithelo kunye nemifuno yokugqibela, ngoku iqulethe kakhulu luncedo kumzimba wezingane! Lungiselela iindidi ezidliwayo ezivela kwizityalo kunye nemifuno ukuya kwintsana yakho, kodwa ungakulibali ukuba umzimba ungcono uzuza amavithamini kunye namaminerali ngendlela yendalo. Kwiimigaqo yokutya okunempilo, kucetyiswa ukuba udle imifuno kunye neziqhamo ubuncinane amaxesha ama-3-4 ngosuku, ikakhulukazi kwifom eluhlaza. Ingakumbi luncedo ekukhuseleni i-vithamines kunye neemaminerali eziqulethwe kukutya okunotye, i-vitamin C, i-zinc, i-beta-carotene, i-folic acid, i-vitamin D, i-selenium, i-calcium. Emva koko, umntwana uya kudla amabhanana nama-oranges ebusika.
Ngoku makhe sihambe evulekileyo, kuba zi luncedo kubantwana kuzo zonke iinkqubo. I-oksijeni ibalulekile ekusebenzeni kwengqondo yengqondo, i-nervous, immune ne-cardiovascular systems. Umoya omtsha uphucula isondlo, umntwana ufunda ukuvumelanisa nomoya obandayo, opholileyo kunye omtsha unceda ama-capillary abantwana ukuba aphucule kangcono, okubangela ukuba umntwana anqande izifo. Into ebalulekileyo yindlela yokugqoka kakuhle umntwana ekwindla, ihlala yimeko ephuthumayo, kuba kungekudala nje umntwana wayegqoke i-T-shirt kunye namancinci. Qinisekisa oko ukugqoka umntwana kunokuba nzima kakhulu. Abazali abaninzi bazama ukugqoka abantwana babo ebusika ebusika, kodwa oku kuphosakeleyo. Umntwana omncinci akasabanda njengomdala. Kwaye oku kubangelwa ukuba umzimba womntwana usencinane kwaye awunakugqithiswa, ngoko igazi lihamba kakuhle, ukufudumala kwabantwana kubhetele kunabantu abadala, ukuze ukuba umntwana enxibe ngokufudumele, unokufumana umzimba okhukhulayo oya kusabela kuyo nayiphi na isilungiso kwaye moya. Okukhethwa kukho okulungileyo: soloko uthabatha iimpahla ezifudumeleyo, xa umntwana ekhupha, uya kumcela ukuba agqoke. Ukuba uluvo lokuba umntwana usenokungathandabuzeki, uze uthinte impumlo kunye nezandla zakhe, ukuba kubanda kubalulekile ukubeka into efudumeleyo. Indlela efanelekileyo yokugqoka kakuhle umntwana kukubeka iingubo ezininzi zokugqoka kuyo njengoko unxibe kwiingubo, kunye neentsana olunye uluhlu olungaphezulu.
Musa ukulibala ukuhamba kwiipaki, izikwere, kwi-boulevards. Jabulela nomntwana kwimisindo yokugqibela yelanga, kuba i-vitamin D engcono kakhulu, ukuhamba kwexesha elide ngomoya omncinci ngumntwana omncinci, ukuhlakulela imisipha yakhe, ngoko ke umzimba womntwana ulungiselela ubusika. Emva kokuhamba ixesha elide inkunzi inokucela enye ukutya. Kwaye kuhle kakhulu, kuba abantwana basehlotyeni badla ubuncinane ngenxa yokushisa.
Ukuba usebenza ngokuwa, kuya kukulungiselela lula ubusika, kwaye ixesha elibandayo kumntwana liya kuba lula ukutshintshela. Kwaye ekupheleni kwekwindla ungakulibali ukubonisana nodokotela wezilwanyana malunga nesidingo sokuthatha amalungiselelo e-vitamin kumntwana.
Kwaye, ke, musa ukulibala ukuqokelela amaqabunga ahlukeneyo ukuze unqume izindlu zabo kwaye uchithe ubusuku obusika obuninzi obandakanya umsebenzi wokudala nomntwana, usebenzisa izinto eziqokelelwa ekwindla kwiipaki.
Ngoku uyazi indlela yokuqonda umkhuhlane wengane odla ukugula. Siyathemba ukuba oku kuya kunceda umntwana wakho amelane nazo zonke izifo!