Indlela onokuyenza ngayo ukunciphisa ukutya kwakho
1. Ngaphambi kokuba utye, sisela iglasi yejusi okanye iglasi yamanzi athile. Emva koko uya kudla ngaphantsi, kuba isisu siya kuzaliswa. Le ndlela iluncedo kwaye isebenza kakuhle, iingcali zicebisa ukuba ungadli emva kokutya umbane, njengoko kuphucula kuphela ijusi yesisu kwaye oku kuphazamisa umzimba. Iglasi lejusi okanye amanzi ngaphambi kokuba adle anganelisa umbane onamandla kwaye aqale inkqubo yokugaya.
2 . Yidla isobho ephekwe kwinyama ephilileyo okanye umhluzi wemifuno. Umxholo wekhalori wezolimo iisobho ziphantsi kwaye i-satiety ilandela ngokukhawuleza.
3. Yongeza kuphela i-pepper kunye neetyuwa, kwaye kungekhona iziqholo kunye neziqholo, zenza igalelo lokusondeza isantya sesantya kunye nokwanda komva wokulamba.
4. Ukuba ufuna ukutya, kungcono ukutya iziqhamo ezimnandi, umzekelo ibhanana okanye i-tile yetshokolethi enomsindo. Amancinci amnandi kunye nokwandisa i-blood glucose level. Yingakho asivumelekanga ukuba sidle amnandi ngaphambi kokutya.
5. I- 80% yokutya okudliwayo ngemini yinto yokutya kwasekuseni neyesemini. Ukutya kwakho kubandakanya ukolweni okolweni. Ucebile kwi-vitamin B kunye nefiber, ekhusela ukugcinwa komzimba emzimbeni kwaye ikhuphe ukuthunyelwa kweoli. Iingqolowa zitsalwa ixesha elide kakhulu ngesisu, ngoko indlala ayiyi kuvezwa ngokukhawuleza.
6. Ukutya kwakho kubandakanya iilentils, iipere, iimbotyi. Iibhontshisi zenkcubeko zigalela ekuzaleni ngokukhawuleza komzimba kwaye kuphuculwe ukugaya.
7. Ukupheka utywala, oko, njengokuthanda ukutya, kunciphisa ukuvakalelwa kwindlala.
8. Yidla ngokukhawuleza, ukutya kufuneka kuhlolwe. Ukugqiba isidlo kunye nesifo sokulamba. Kwaye konke ngenxa yendlela ejongene nokuzalisa, isebenza imizuzu engama-20 emva kokuqala kwesidlo. Ngelo xesha, ungazikhupha ifriji.
9. Emva kokutya, thabatha uhambo, ungakadli. Oku kuya kukhawuleza inkqubo yokutshisa amafutha emzimbeni, kodwa ukuhamba ngaphambi kokutya kuya kukwenza isondlo esikhulu.
10. Ngobusuku unako ukusela itiye ephosakeleyo efudumele kunye nekhilimu ephilileyo okanye nobisi. Okuselayo kunceda ukulahla ukulala.
11. Ungadli emva kwephephandaba lakho elithandayo, ikhompyutha okanye umabonwakude. Ngokuzivocavoca okunjalo, ingqondo iphazamisekile kwaye ilawula inkqubo yokutya kunye nokutya okubi. Iingcali zenzululwazi zibonise ukuba ukujonga iinkqubo zokuzonwabisa eziphantse zihlandlo eziphindwe kabini kwandisa ubuninzi bokutya.
12. Ungadli ukutya okudibanisa amafutha kunye noshukela, njengamaqebelengwane, iigwele kunye njalo.
13. Ngexesha lokudla, sidle inyama enomzimba ngendlela ephekiweyo, iqukethe i-amino acid ezitshisa amafutha kunye nama-hormone asebenzayo.
14. Ebusuku kufuneka uphuze iiglasi zobisi obumhlophe, ngoko awukwazi ukulahla kuphela ukuvalelwa yindlala, kodwa ngenxa ye-amino acids equlethwe ngobisi, wenza ama-fat fat cells ahlukane.
15. Ama-aromas e-apula eluhlaza, i-sinamon, i-vanilla, isinti, i-grapefruit inokunciphisa ukutya. Emzimbeni, amaziko ovumbayo kunye nendlala ayesondele, ngoko ke ukuvumba kungabulala indlala kwithuba elithile.
16. Awukwazi ukuyidla xa umile.
17. Ukutya kufuneka kufakwe kwisityana esincinci, esi sabelo siya kubonakala sikhulu, kwaye siya kuziva ukuba uyadla njengoko kulindeleke. Le nkohliso yengqondo iphakanyiswa ngumbala weplate, umbala ohlaza okwesibhakabhaka unciphisa ukutya kwaye iyancipha, kwaye i-shadow shades yayo iyabutha.
18 . Ukugqoka ialadi ngeoli yemifuno. Ukuba kunzima kuwe ukuyeka ukhilimu omuncu, yifake indawo ye-kefir.
19. Nika ikhofi, ikhuthaza ukubonakala kwesidlo kwaye inobungozi kwiintso nentliziyo.
20 . Ukuba udla ngokutya, kufuneka uqale ukutya ukutya ezimbalwa okanye amaxesha ama-6 ngosuku. Ukutya kufuneka kube yi-calori ephantsi, kwaye izabelo mazibe zincinci.
21. Ukuba ufuna ukutya, ungadla isonka sesonka. I-Fiber, equlethwe ngesonka esingumnyama, iya kuthatha isisu sakho isikhashana.
22 . Gcoba umlomo wakho ngamanzi kunye nesinti.
23. Kufanelekile ukuhlafuna i-soonful milk milk.
24. Yidla i-carbohydrate engancinci (i-pasta, imveliso yepuphu kunye neesekese). Ngokukhawuleza banamathele, kodwa banomonakalo emzimbeni ngenxa yokuba iqondo leshukela legazi liphakama ngokukhawuleza. Ngenxa yolu qulatho oluphezulu lwekhalori, ungathenga ama-calorie angama-300 okanye ama-400, kwaye emva kwemizuzu engama-30 umdla uya kubuya.
25. Njenge-snack, ungasebenzisa i-yogurt engenayo i-yogurt (i-yogurt, i-yezhenka, i-kefir), isiqwenga se-fat fat-fat with tea green, i-apple, iqanda elibilisiweyo. Ii-aples zilungele ukutya kunye nembewu, ziqulethe imimiselo yansuku zonke ye-iodine.
26. Yiya kwisitolo sokuthenga esitolo. Emva koko uya kuphepha ukuthenga ngaphezulu, kwaye uthenge kuphela iimveliso eziyimfuneko.
27 . Ukuba uziva ulambile ngaphambi kokulala, gubungela amazinyo. Sinesimo sengqondo esinjalo ukuba xa amazinyo ahlambuluka emva kokutya, ngoko umnqweno wokutya unokuphelile.
28. Ngokuqhelekileyo ugqoke iingubo ezinqabileyo, iimpahla ezincitshisiweyo, apho isidlo esisinyeneyo singenalo.
29. Yenza ukuma kwe-10 okanye-15 ephosakeleyo iphefumula kwaye kungcono ukuyenza emoyeni omtsha.
30. Ukuvakalelwa kwindlala kukuthoba ukusila. Ukwenza oku, imizuzu emininzi, cinezela encinci yomnwe ophakathi kwinqanaba eliphakathi kwempumlo kunye nomlomo.
Indlela yokunciphisa ukutya kwezilwanyana zomntu
1. Ukuphucula imetabolism nokunciphisa ukutya, kuyincedo ukusela i-decoction ye-parsley entsha, ngenxa yoko sithatha i-1 okanye i-2 teaspoons yemifuno kwaye siyithulule ingilazi yamanzi abilayo kwaye upheke imizuzu eyi-15 ngokushisa okuphantsi. Umhluzi sithatha i-½ indebe eziliqela ngeentsuku.
2 . Iigragram ezili-10 zeengqolowa ezigqityiweyo zizaliswe nge-200 ml yamanzi abandayo, upheke kwindawo yokuhlamba amanzi ngamaminithi angama-20. Isiphuzo sesiphuzo ngaphambi kokutya 1 isipuni sesine okanye amahlanu amahlanu ngosuku.
3. I- soluble eklasini yamanzi 2 iispuni ze-aple cider iviniga, sebenzisa ngaphambi kokutya.
4. I- teaspoon emisiweyo idakwe umhlonyane siza kuzalisa nge-200 ml yamanzi abilayo kwaye sifaka imizuzu engama-30. Sithatha imizuzu engama-30 okanye engama-40 ngaphambi kokutya 1 isipuni sesithathu kathathu ngosuku.
5. Ipunipoon ye-nettle eyomileyo esithambisa iglasi yamanzi abilayo, sifaka imizuzu eyi-10, ingxaki. Sithatha isipuni se-1 somhluzi kathathu ngosuku.
6. Ioli e-flaxseed. Sithatha ngaphambi kokutya ukuya kwi-20 ml ngosuku.
7. Thatha ama-200 amagremu egqirha, ugcwalise ilitha yamanzi atshisayo, ubilise imizuzu eyi-15, udibanise. Phuza ½ indebe kathathu ngosuku.
8. 20 amagremu we-celery echotshoziweyo kwaye uthele iglasi yamanzi abilisiwe, ubilise imizuzu eyi-15. Ukunyamezela, ukuletha umthamo we-200 ml. Sithatha i-½ indebe kathathu ngosuku.
9. Hlaba i-clove e-3 ngokukhawuleza, uthele i-1 indebe yamanzi abilisiwe kwiqondo lokushisa. Masilungele usuku. Sithatha isipuni ngaphambi kokutya. Okanye uginye, ngaphandle kokuhlafuna, i-clove yegalikhi ngosuku. Inceda ukunciphisa ukutya kunye nokutshabalalisa izifo.
10. Thatha isipuni se-1 sage sage, gcwalisa ngeglasi yamanzi abilayo, unxininise imizuzu engama-20, uze udibanise izinto ezibonakalayo kunye noxinzelelo. Sithatha i-½ indebe kathathu ngosuku.
Ukwazi indlela onokunciphisa ukutya kwakho kunye nezilwanyana zabantu, unako ukulahlekelwa isisindo kanye kunye nonke, kuphela oku kufuneka uguqule isimo sakho sengqondo ekudleni. Ukutya kufuneka kube ne-micronutrients ngokwaneleyo, iivithamini, i-carbohydrates, amafutha kunye nama-proteins, qiniseka kwaye uzalise. Ukuba umzimba ufumana izinto eziyimfuneko, ngoko akufanele ukhohlise kwaye ulwa ngobuqili nokunciphisa ukutya.