Sele usetyenzisiwe kwingcamango yokuba ngoku kukho ababini. Uye wabhekana nezihlandlo ezinzima kakhulu - i-toxicosis yokuqala, ukuguquka kwemizwelo, izilwanyana eziqhelekileyo zokutya. Awusayi kuba nobunzima bokufumana ubunzima okanye amanqaku okulula. Ekugqibeleni unokuqala ukuvuyela inzuzo yakho. Ngokumalunga nendlela umntwana okhula ngayo kwi-trimester yesibini yokukhulelwa kunye nendlela uguqula ngayo, funda ngezantsi.
Ngeveki 13
Yintoni yatshintshile?
Umzimba wakho uhambelana namazinga amathomoni amatsha. Iimpawu zekota yokuqala ziqala ukudlula. Oku kunokwenzeka ngokukhawuleza ngokukhawuleza kwaye ngokukhawuleza: isicongconi, ukukhathala kunye nemfuneko yokuya ngasese ngasese. Umoya wakho uqala nokuzinza. Ukukhulelwa kuyayeka kunzima ukuwuthwala.
Indlela umntwana wakho akhula ngayo
Umathumbu womntwanakho okwangoku utshintsho olukhulu. Izithambo, ukugqithisa intambo yomlomo, ngoku uhamba ngesisu esiswini. Ukuhlangabezana neemfuno zokukhula komntwana, i-placenta ikhula ngokukhawuleza. Isiqhamo sinzima malunga nesigidi se-15, ngelixa i-placenta ikhula ukusuka kwisiqingatha ukuya kwikhilomitha enye. Kwakhona kule veki umntwana uvelisa intambo yezwi, okuqinisekileyo, iya kusetyenziswa ngokubanzi emva kokuzalwa kwakhe!
Yintoni ofuna ukuyilungiselela kule veki
Kwi-trimester yesibini yokukhulelwa, abaninzi abafazi banomuzwa wokwanda kwe-libido. Ixesha lokucinga ngesondo ngexesha lokukhulelwa kwaye ubone ukuba likhuselekile. Abantu abaninzi abazi ukuba umntwana ukhuselwe kwisibeleko ngo-amniotic fluid. Ngaloo ndlela, unokonwaba ngokufanelekileyo ngesondo. Kodwa kufuneka unikezele ukuba kukho umngcipheko wokubeleka kwangaphambi kokuzalwa, ukuphuphuma kwesisu ngokukhawuleza, ukulahleka kwamanzi okanye ukuphuma kwegazi, i-placenta previa. Kwakhona kubalulekile ukuba iqabane lakho lingenayo izifo ezithathelwana ngesondo.
Yintoni enokuyenza ukuze ukhulelwe ukukhulelwa?
Ngaba imilenze yakho iyafana xa uhleli ixesha elide? Akumangalisi ukuba uterus okhulayo waqalisa ukuxinzelela kwiimvini, ukuze igazi liphuma entliziyweni ukuya emilenzeni kwaye lingabangela ukuvuvukala okanye ukuphazamiseka. Ukukhuthaza ukujikeleza kwegazi, pha kamisa imilenze yakho ekuphakameni malunga no-30 cm ngaphezu komgangatho kwaye ngokukhawuleza wenze iisetyhula. Nciphise imilenze uze uphinde usebenzise ngokuphindaphindiweyo amahlanu, ngexesha ngalinye ukuphakamisa isivinini sakho. Emva koko yenza okufanayo kunye nenye inyawo.
Ngeveki le 14
Iindaba ezilungileyo! Ngokupheka kweempawu ze-trimester yokuqala, uzive unamandla kwaye unomdla. Inqabile kakhulu i-toxicosis ihlala ngaphezu kweeveki ezili-13. Jabulela!
Yintoni yatshintshile?
Ukukhulelwa kwakho kungaqala ukuba kubonakale (ukuba awunayo). Oku kungenxa yokuba isisu sikhuphukela phezulu kwi-pelvis ukuya kwisibilini. Unokuziva unxalenye engaphantsi kwesibeleko xa ucinezela esiswini ngaphezu kwethambo le-pubic. Kuthetha ukuthini oku? Okwangoku kufuneka uqale ukuthenga izambatho zabafazi abakhulelweyo-kungekudala uza kuyidinga.
Indlela umntwana wakho akhula ngayo
Ngelo xesha ukuphuhliswa kwengane kuya kuqhubeka nokuqinisa. Ezinye iinxalenye zomzimba ziba zikhulu. Isibindi siqala ukuvelisa i-bile, kunye neeseli ezibomvu zeseli. Ukuphuhliswa kwengqondo yengqondo yakho kumvumela ukuba asebenzise imisipha yomzimba: unokukwenza i-grimaces, inqamle okanye iqhube amehlo. Unako ukusondeza isisu sakhe. Ekubeni kwi-trimester yesibili yokukhulelwa ibakala elibalulekileyo lokuphuhliswa kwe-fetal ligqityiwe, umngcipheko wokuphuphuma kwesisu uyancitshiswa.
Yintoni ofuna ukuyilungiselela kule veki
Ngeli thuba lokukhulelwa, isimo sengqondo singatshintsha ngokulula. Ngakolunye uhlangothi, unokuziva uvuyo malunga nokukhulelwa, ngexesha elifanayo unokuphazamiseka yimvakalelo. Uyazibuza, imibuzo eninzi: "Ngaba ndiza kuba ngumama olungileyo?", "Sinokujamelana njani nale mali?", "Ngaba umntwana wam uya kuba nempilo?" Zama ukungakhathazeki kwangaphambili. Cinga nje: baninzi abantu bakwazi ukuxazulula ezi ngxaki - kwaye unokwenza.
Yintoni enokuyenza ukuze ukhulelwe ukukhulelwa?
Ingaba unyawo oluvuvuzayo? Oku kungabonakala kungenangqiqo, kodwa ukunyuka kwamanzi (ukufikelela kwiiglasi ezili-10 ngosuku) kunokunciphisa ukuvuvukala komzimba wonke. Ukufudumala okulungileyo kukuphucula ukujikeleza kwamanzi emzimbeni kwaye kukuvimbela ukuba kugcinwe kwindawo enye.
Iiveki ezili-15
Yintoni engcono? Ukuze uhlaselwe yiimpawu zokuqala zokukhulelwa, awukwazi ukuhamba ngokukhululekile. Ngoku ke amandla okwenu anyukile. Ubunzima abukhulu kakhulu, unako ukuthenga amaninzi. Kulo xesha abafazi abaninzi banomuzwa wokugonywa kwamandla abaza kuziva emva kwabo.
Yintoni yatshintshile?
Ukufumana ubunzima bokulinganisela kule mzuzu yokukhulelwa malunga no-2 kg. Unako ukuthatha ubunzima obuncinane okanye obuncinci, oqhelekileyo ngokuqhelekileyo. Kodwa ukuba kuncinci okanye kuninzi, ungaqhagamshelana nogqirha wakho ngokutya okukhethekileyo. Ukuba uqaphele ukuba unobomvu obusibindi, obunokukhukhumeza, kukukukhathaza ukuba uqhubise amazinyo akho - akunjalo nje. Oku kuwuphawu lokuba ama-hormone aveliswa ngokungalunganga, okukhokelela ekuvukeleni kwezinsini. Ngokuphambene nezinga eliqhelekileyo lamahomoni, ukugquma kwabo ngokukhawuleza kwizinsini kuphendula ngeendlela ezahlukeneyo.
Indlela umntwana wakho akhula ngayo
Ulusu lolutsha lwakho luncinci kangangokuthi ungazibona kwimithambo yegazi. Iindlebe zomntwana zikhula kwaye zibonakala ziqhelekile. Amehlo omntwana asondele kufuphi neempumlo. Amathambo aqala ukuqinisa ngokwaneleyo ukwenzela ukuba isifuba somntwana sesivele sibonakala kwi-X-ray. Imifanekiso ye-Ultrasound ibonisa ukuba abantwana beli lizwe banokubanamathela isithupha.
Yintoni ofuna ukuyilungiselela kule veki
Ngethuba lokutyelela ukuhamba, ugqirha uya kuhlola ukuphakama kwesibeletho. Lo umda phakathi kwethambo le-pubic kunye nxalenye engezantsi yesisu. Oogqirha abaninzi ngokuhambelana nale milinganiselo banquma ukukhula komntwana. Oku kunokunika inkcazelo yokubekwa komntwana. Uvavanyo lwe-ultrasound okanye uvavanyo lwe-gynecological lungqinisisa le ngcamango.
Yintoni enokuyenza ukuze ukhulelwe ukukhulelwa?
Abaninzi abafazi abakhulelweyo banenkathazo yokulala. Kungcono ukuqala ukulala ngakwesokudla sakho. Oku kuyimeko enempilo kwaye ikhululekile kakhulu. Ukulala emhlane kubangela ukuba uxinzelelo lwesibindi emithanjeni yegazi linikezela igazi kwicandelo eliphantsi lomzimba wakho, elibi nakumntwana. Kwiinyanga ezizayo zokukhulelwa, ukulala emhlane wakho awuyikulandela - uya kufumana nzima ukuphefumula. Ukulala ngesisu kusisona sokubangela ukuzalisa umbele kwaye kufuneka kugwenywe.
Iveki 16
Abanye abafazi abaziqali ngokunyamekela ubunzima babo ngexesha lokukhulelwa, emva kokuba bafunde ukuba ukuzuza ubunzima kule meko kulungile. Ubuqhetseba kukuthatha isakhiwo esitsha somzimba wakho kwaye ungacingi ngee kilos ozenzayo yonke imihla. Kufuneka uqonde ukuba inzuzo yokunyamezela yinto yokuba wena nomntwana wakho ube ngumqondiso wempilo enhle.
Yintoni yatshintshile?
Isisu sakho siqala ukukhula kuphela. Kwakhona, i-membrane yamathambo yephunga iqala ukuvuthwa. Oku kuyimpembelelo yehomoni, eyandisa ukwanda kwegazi kule ndawo. Ngenxa yoko-ukuqokelela kwe-mucus kunye nokuphuma kumphunga. Ngelishwa, ukukhutshwa komzimba kungadluli kwiiveki ezizayo zokukhulelwa. Ugqirha wakho unokukunikezela nayiphi na imithi okanye i-antihistamine emaconsi, kodwa ayenzi kakuhle kule meko. Ukuba uthe wabuhlungu ngokwenene, ungasebenzisa isipiringi kwisisombululo sesetyu.
Indlela umntwana wakho akhula ngayo
Amathambo amancinci ezindlebeni ze-fetal sele ekhona, enceda umntwana ukuva ilizwi lakho xa uthetha okanye ucula. Izifundo ziye zabonisa ukuba emva kokuzalwa, abantwana bafunda iingoma ezazibethe nabo xa besesesibelethweni. Ukongezelela, umlenze (kubandakanywa nemisipha yangemva) unamandla ngakumbi ngoku - unamandla ngokwaneleyo ukunika umntwana ithuba lokulungisa intloko nentamo.
Yintoni ofuna ukuyilungiselela kule veki
Kungekudala uza kuviwo oluzayo lwezokwelapha. Ugqirha wakho unokunikezela iimvavanyo eziliqela: i-ultrasound, uhlalutyo ukuchonga izinga le-alpha-fetoprotein, kwaye kwezinye iimeko, kuxhomekeke kwiminyaka kunye nemeko yempilo - amniocentesis. Ugqirha wakho unokuthetha nawe malunga nokuvelisa umntwana kwi-trimester yesibini yokukhulelwa, malunga nokuzalwa ngaphambi kokuzalwa okanye ngomsebenzi wesikolo kumama omncinci.
Yintoni enokuyenza ukuze ukhulelwe ukukhulelwa?
Ngexesha lokusukela kwiiveki ezi-16 ukuya kwe-20 zokukhulelwa, unokuziva ukuhamba kokuqala komntwana. Ukuba oku kukukhulelwa kwakho kokuqala, kunokuthatha iiveki ezingama-20 ngaphambi kokuba uzive ngathi umntwana uhamba. Iimpawu zokuqala zidlalwa njenge-jerks. Uvele uziva into efanayo, ungaqondi ukuba ungumntwana wakho. Ubume beentshukumo zokuhamba komntwana, kunye nexesha lokubonakala ngalo, ngumcimbi ohlukeneyo.
Iiveki le-17
Wonke umntu sele sele eqala ukubona ukuba ukhulelwe - kunye nabahlobo bakho, oogxa nabo, kunye nabangamaziyo banokulingwa ukuba baphathe isisu sakho. Ewe, ukuba awunanto nxamnye nayo. Nangona kunjalo, ukuba kukukhathaza, xelela ngawo.
Yintoni yatshintshile?
Kwabaninzi abasetyhini kwi-trimester yesibini, isicupucu siphelile, kwaye isifiso sezilwanyana siza kuye. Ungamangaliswa ukuba ngokukhawuleza uzive ulambile kakhulu, nangona udla nje. Kule meko, uyaphendula kwiimpawu ezisithunyelwe ngumntwana wakho, ezikhulayo ngakumbi kwaye zidinga ukutya. Nangona uziva ukhululekile emva kweenyanga ezintathu-qaphela. Udinga kuphela iikhalori ezingama-300 (600 ngamawele) ngosuku. Endaweni yezidlo ezintathu ezinkulu, zama ukutya iincinci ezincinci kumhla.
Indlela umntwana wakho akhula ngayo
Amagqabantshintshi yomntwana wakho atshintsho, kuba yintsimbi ephezulu, kwaye intambo yomlomo, eyaba yindalo yokuphila kwipentecenta, iba yongqineko kwaye inamandla. Umntwana uqala ukuhambisa amajoyina, qalisa ukuhlakulela izigulane zomzimba.
Yintoni ofuna ukuyilungiselela kule veki
Ngokuqhelekileyo isibini esitshatileyo siyazibuza ukuba ngaba siya kukwazi ukuqinisekisa ikusasa lomntwana. Ukucwangciswa okuncinci kunokuncedisa ngokukodwa ukunyamekelwa kwabazali. Unokuvula i-akhawunti yokulondoloza kwintombi okanye unyana wakho. Oku akunako ukufihla zonke iindleko zemfundo eyunivesithi, kodwa ngo-18 ubudala inani elithile liya kuqokelela.
Yintoni enokuyenza ukuze ukhulelwe ukukhulelwa?
Ngaba uqala ukuqaphela ukuhlutha? Isisu esisakhulayo sithetha ukuba i-center of gravity iyashintsha, ukuze ngezinye iinkhathi uzive ukhuselekile. Zama ukuphephelela imeko apho ungatshintsha khona uze uwele. Gqoka izicathulo ezincinci eziphantsi ukunciphisa umngcipheko - ukulimala esiswini kuya kuba yingozi kuwe nakumntwana wakho. Xa ushayela, kufuneka usebenzise amabhande evili.
18 iiveki
Ngaliphi na ixesha unokuziva ukuhamba komntwana wakho. Oku kuyimvakalelo enomdla kakhulu. Kodwa ngamanye amaxesha uqala ukuva intlungu kwi-back back.
Yintoni yatshintshile?
Ngethuba lexesha lokukhulelwa, unokuva intlungu emhlane wakho. Oku kungenxa yokuba isibeletho sikhula (ngoku sibukhulu be-melon), isikhulu sogonyamelo siyahamba: umqolo ongaphantsi uqhutyelwa phambili, kwaye isisu sinyuka. Xa uhleli, unokunciphisa intlungu emva kokubeka iinyawo zakho kwi-bandwagon. Nangona ubeka unyawo olunye kwisitampu esisezantsi, kunokunciphisa ubunzima bakho emthonjeni.
Indlela umntwana wakho akhula ngayo
Iimvenge zegazi zomntwana zisabonakala ngesikhumba, indlebe zakhe sele zikhona, nangona zibonakala zingekho entloko. Ukuba unentombazana, isibeleko sakhe kunye namathambo angama-fallopian akhiwe kwindawo efanelekileyo. Ukuba unenkwenkwe, izidalwa zakhe zofuzo ziyabonakala kwi-ultrasound. Noko ke, abaninzi abantwana bayaphambukela ngexesha le-ultrasound kwaye kunzima ukuqiqa isini sabo.
Yintoni ofuna ukuyilungiselela kule veki
Ixesha elifanelekileyo lokujonga isikolo sokubeletha. Eyona nto ibhetele isetyenziselwa amavolontiya, ngoko ungalibali. Izikolo zihluke komnye. Kwezinye iiklasi kwiklasi zigcinwe iiveki ezimbalwa, kodwa kukho indawo apho uqeqesho luthatha olunye usuku. Iiklasi zingaqhutyelwa esibhedlele apho uya kuzala khona, kodwa unokukhetha esinye isikolo. Xhumana nogqirha okanye abahlobo bakho malunga nale ngxaki.
Yintoni enokuyenza ukuze ukhulelwe ukukhulelwa?
Abaninzi abasetyhini abakwazi ukulala ngaphandle kwemini. Ukuba awusebenzi, kwaye unabantwana - ukulala xa belele. Ukuba abantwana bekhulile kwaye bangalala ngexesha lomhla, zama ukuwathatha into yokuba bakwazi ukuthabatha. Ukuba usebenza, zama ukucima emini yakho imizuzu embalwa ukuba uthathe i-nap. Ukuba unayo iofisi, vala umnyango imizuzu eyi-15. Abanye abafazi balala egumbini lenkomfa.
Iveki 19
Ngaba ucinga ukuba unamafutha? Kwiiveki ezizayo, uza kukhulula ngokukhawuleza.
Yintoni yatshintshile?
Into engakuvumeli ukuba ulale ebusuku - ukubetha emilenzeni, kwiinkampu. Ziyadlula kwaye zihambe phantsi emilenzeni, kwaye, ngelishwa, ziqhelekile kwi-trimester yesibili yokukhulelwa. Akukho mntu uyazi ngokuqinisekileyo oko kubangele. Kungenzeka ukuba izihlunu zemilenze zidiniwe ngumthwalo owongezelelweyo. Kukholelwa ukuba oku kuya kunxulumana nokutya. Xa uvakalelwa ukukhwaza - gweba imilenze yakho kwaye ubambe ngobumnene amaqaqa akho kunye neenzwane ekukhokheni kwe-shin.
Indlela umntwana wakho akhula ngayo
Imisundu kunye nezandla azifanelanga ukulingana. I-Neurons ibopha ingqondo kunye nezihlunu, i-cartilage emzimbeni iyaba ngamathambo. Umntwana wakho naye uzuza inzuzo yeethambo ezinomzimba. I-lubricant ikhusela isikhumba esikhuselekileyo somntwana emanzini. Ukuba unentombazana, amaqanda ayizigidi ezi-6 sele sele esakhiwe emaqanda akhe.
Yintoni ofuna ukuyilungiselela kule veki
Xa usebenzisa iifom zokulungiselela unyango, qhagamshelana nogqirha. Uninzi lwemifuno, ebonakala ngathi lukhuselekile ngokupheleleyo, lunokuvuselela izihlunu zesisu kwaye kubangele ukulahleka kwamathambo. Kukho imithi emibini kuphela ekunceda ekuloleni isicupucu kwaye inokusetyenziswa ngokukhuselekileyo ngexesha lokukhulelwa - yinto yeginger kunye neyinti.
Yintoni enokuyenza ukuze ukhulelwe ukukhulelwa?
Unokwazi ukubona utshintsho kwesikhumba sakho - amabala amnyama kubangelwa ukwanda kwenyama kwi-pigment. Utshintsho lombala oluvela emlonyeni ophezulu, izihlathi kunye nebunzi ebunzini kuthiwa "ukukhwabanisa". Umgca omnyama, ophuma kwintonga kumthi we-pubic, uya kubonakala ngaphezu kweveki. Konke oku kunokwenzeka ukuba kuphele emva kokuzalwa. Kuze kube ngoko, umntu ufuna ukukhusela ulusu elangeni, okwandisa ukuguqulwa kwe-pigmentation. Xa uphuma ngaphandle, zifihla umzimba wakho. Gqoka isitya kwaye usebenzise isikrini.
Iveki 20
Ngaba ufuna ukwazi ukuba ngubani oza kuzalelwa - inkwenkwe okanye intombazana? Ngoku unalo ithuba lokufumana.
Yintoni yatshintshile?
Ndiyakuvuyisana, unesiqingatha ekuzalweni! Ukususela ngoko, isisu sakho siya kukhula ngesivinini esiphuthumayo, kwaye ukukhulelwa kwakho sele kubonakala kuwo wonke umntu. Ngetyelelo ngalunye, ugqirha uya kuhlolwa ukunyuka komthamo wesibeleko (ngamasentimitha ngeveki nganye). Esi sibonakaliso esibalulekileyo sokuvavanya komntwana kunye nokukhula kwayo.
Indlela umntwana wakho akhula ngayo
Ngexesha leveki zokuqala ezingama-20, xa umntwana ehleli, ekhupha imilenze, kunzima ukulinganisa ubude bakhe. Kuze kube ngoku, ubude balo kuphela ukusuka entloko ukuya kumatye bulinganisiwe. Emva kweveki ezingama-20, umntwana ubalwa ukusuka entloko ukuya enzwaneni. Namhlanje umntwana wakho uhamba ngokukhululekileyo, oku luncedo kwinkqubo yakhe yokugaya. I-meconium ebomvu i-viscous ikhiqizwa-inkunkuma yokungcola komntwana. Le nto inamatye iqokelela emathunjini. Uza kumbona kwi-diapers yokuqala engcolileyo. Ezinye iintsana zithatyathwa kwisisu okanye ngokukhawuleza ngexesha lokubeletha.
Yintoni ofuna ukuyilungiselela kule veki
Kwi-trimester yesibini, i-ultrasound kufuneka ihlelwe phakathi kweeveki eziyi-18 neye-22. Ugqirha unethuba lokubona ukuba konke kulungile, kwaye wena, ukuba ufuna, unokufumana isondo somntwana. Ukuba uthetha intombazana, isisu sakhe sesele sakhiwe ngokupheleleyo, kwaye kwiiyunithi zakhe ezincinane sele sele zi-maqanda ezi-7 ezenziwe ngokulungelelaniswa! Ngaphambi kokuzalwa, le nombolo iya kuncitshiswa ibe zigidi ezimbini. Ukuba umntwana ufana nentombazana, iincinci zakhe sele zisesigodini esiswini kwaye zilinde de ivelise i-scrotum. Nangona izitho zangasese ezingezantsi zintombazana ayinayo intombazana, nokuba yinkwenkwe ingekafiki, kodwa nge-ultrasound ungayifumana isondo somntwana wakho.
Yintoni enokuyenza ukuze ukhulelwe ukukhulelwa?
Ngexesha lokukhulelwa, umzimba wakho udinga isinyithi esithe gqolo ukuqhubeka nokuveliswa kwegazi okongezelelweyo kwintsana kunye ne-placenta. Imvu ebomvu yenye yezona zinto zona zixhobo eziphezulu kakhulu zentsimbi kubasetyhini abakhulelweyo. Inyoni kunye ne-mollusks nazo ziqukethe isinyithi. Imithombo yesinyithi nayo imveliso ethile yezityalo, ezifana nezityalo, imveliso ye-soy, ipinashi, i-prunes, iivilin, kunye ne-grains-richrized grains.
Iveki 21
Yintoni yatshintshile?
Ngaphezu kwesigamu sabasetyhini abakhulelweyo baye batyhila amanqaku elukhumbeni. Ubomvu, obomvu, obomvu, kwaye ngamanye amaxesha malunga nemivimbo emnyama ibonakala kwiindawo apho ulusu lubekwe khona. Ngelishwa, akukho zindlela ezivandlakanyweyo zokukhusela amanqaku atyulayo, kodwa akuyi kuba yinto enqabileyo yokugcoba ulusu kunye ne-moisturizers, njengebhokisi le-cocoa. Nangona oku akunakunceda ekululazeni amanqaku, kunokunciphisa itchki eyomileyo yesikhumba. Ngethamsanqa, amanqaku atyulayo apheka emva kokuzalwa komntwana.
Indlela umntwana wakho akhula ngayo
Ngeli thuba lokukhulelwa, umntwana usela okungenani i-20 ml ngosuku. amniotic fluid. Ngaloo ndlela, iyancipha kwaye inondle isikhumba, kwaye iphinda iqhutywe kwiinkqubo zokugwinya nokugaya. Umntwana wakho sele sele evelise i-taste buds, ngoko i-amniotic fluid iyahluka kuye yonke imihla, kuxhomekeke kwinto oyidlayo. Abaphandi bafumanisa ukuba abantwana abaye bajwayele ukuthanda izinto ezithile kwi-utero, bakhethe ukutya ngokufanayo xa bezalwa.
Yintoni ofuna ukuyilungiselela kule veki
Ixesha lokucinga ngokuzala. Ukuzalwa komntwana ngenye yamava amahle kakhulu ebomini bakho. Ufuna ukunikela ixesha elingakumbi ukucinga malunga nokulindela kunye nezifiso ezihambelana nalo suku olukhethekileyo. Gcina iphepha lokubhala eligcina zonke iingcamango zakho nezicwangciso zekamva. Eli phephancwadi liyakunceda ukwazi ukuba yintoni ebaluleke kakhulu kwaye uzalise iingcamango zakho. Ukudala isicwangciso sokuzalwa kunokukunceda uqhagamshelane nezifiso zakho ngokucacileyo kubantu abaza kukuxhasa ngexesha lokubeletha.
Yintoni enokuyenza ukuze ukhulelwe ukukhulelwa?
Izifo ezithintela i-Urinary zivame ukuvela ngexesha lokukhulelwa. I-uterus ekhulayo ingavimba umchamo we-urine kwi-bladder, obangela isifo. Ukungabikho kwezifo zogonyamelo lwe-urinary kunokukhokelela ekusulelekeni kweentsholongwane. Unokunciphisa amathuba oku kunywa ngamanzi angama-6-8 ngamanzi ngosuku, ukukhupha isambatho ngaphambi nangemva kokulala kunye neengubo zangaphantsi zangaphandle.
Iveki 22
Yintoni yatshintshile?
Njengabaninzi abafazi balindele umntwana, ufumanisa ukuba imilenze yakho igcwele kwaye izicathulo zakho ziyaqhubeka ziba nzima. Izibilini zikhula ngenxa yokukhulelwa, kodwa kukho esinye isizathu. Ukuhlaziya i-hormone evuselela iigaments ezijikelezileyo kunye namaqela e-pelvic, eyenza inkqubo yokuzalwa ibe lula. Le hormone ibuye ibuye ibuyise i-ligament yemilenze. Xa iigamente zemilenze zikhululekile, amathambo abe lula kakhulu, okwandisa ubukhulu bomlenze.
Indlela umntwana wakho akhula ngayo
Kule veki umntwana wakho uvelisa umuzwa wokuthintela. Umntwana unokukwazi ukuqonda kakuhle intambo yomlomo. Kwakhona ubonisa umbono. Umntwana wakho unokubona iindawo ezikhanyayo kunye nemnyama kunokuba ngaphambili (nangona amehlo akhe ivaliwe). Amacweba akhe kunye ne-eyelashes sele zakhiwe, entloko yakhe encinci ngisho neenwele zivela. Kule nqanaba lokuphuhliswa komntwana, ayinayo i-pigment, oku kuthetha ukuba zihlophe ezimhlophe.
Yintoni ofuna ukuyilungiselela kule veki
Abafazi abaninzi banenkxalabo ngokuzalwa kwangaphambi kokubeleka, ngakumbi ukuba kukho iintlungu kwisisu esisezantsi, iintlungu ezibuhlungu emva, uxinzelelo kwingingqi ye-pelvic. Ezi zimpawu zinokuba ziqhelekileyo okanye zibonise ukuzalwa ngaphambi kokuzalwa. Uninzi lwabasetyhini alufanelekile ukukhathazeka, kodwa ukuba ufumana enye yale miqondiso - bhetele ubonane nodokotela.
Yintoni enokuyenza ukuze ukhulelwe ukukhulelwa?
Qinisekisa ukuba amasongo eminwe "akahlali" kakhulu. Njengoko ukukhulelwa kuqhubekela phambili, iminwe iba namandla ngakumbi. Ukuba awuzange uwathabathele, yenza oko kude kube sekwephuzile. Ukuba kunzima ukuba uyingxenye yendandatho yokubandakanyeka okanye enye intsimbi ebalulekileyo - ungayifaka kwikhetheni kwaye uyithwale ngentliziyo.
Iveki 23
Yintoni yatshintshile?
Ngaba uyamangalisa ukuba umgca omnyama udlula phakathi kwepondo? Ngulo "umgca omnyama", obangelwa yintsebenzo yamahomoni. Bajongene naluphi na uhlobo lwe-discoloration oluyibona emzimbeni, kubandakanya i-halo emnyama ejikeleze iimbande okanye umthunzi omnyama weemfestile kwimilenze nezandla. Abanye abesifazana banamabala ahlambulukileyo ebusweni, ngokubhekiselele kwimpumlo, izihlunu, ebunzini nasemacaleni kwamehlo. Konke oku kwenzeka kwiinyanga ezimbalwa emva kokubeletha.
Indlela umntwana wakho akhula ngayo
Ulusu lolutsha lwakho lubomvu ngenxa yemithwalo yegazi ebonakalayo (isikhumba sincinci kakhulu). Okwangoku, isikhumba sikhula ngokukhawuleza kunomlinganiselo weoli. Umntwana wakho, xa ezalwe, uya kuba mnandi kakhulu kwaye ahlaziyeke - ngeentama ezijikelezayo kunye neminwe elula.
Yintoni ofuna ukuyilungiselela kule veki
Umntwana wakho ufuna iimveliso ezininzi ezinikezelwa ngumzimba wakho. Ufuna amavithamini kunye neemaminerali. Ngesiqingatha sesibini sokukhulelwa, ugqirha unokuncoma ukuba uthathe isinyithi ukunciphisa umngcipheko we-anemia. Iimpawu ezinxulumene ne-anemia ngethuba lokukhulelwa ziyakhathaza ngokweqile, ubuthathaka, ukuphefumula okufutshane, ukuxakeka. Ngokukhawuleza dibana nodokotela ukuba unesiqingatha sesibini okanye sesithathu uza kuziva enye yale mpawu.
Yintoni enokuyenza ukuze ukhulelwe ukukhulelwa?
Thetha nomntwana wakho xa ufuna. Ezi ngxoxo ziya kunceda umntwana wakho asetyenziswe kwizwi lakho. Emva kokuba azalwe, uyaziqonda ngokulula ilizwi lakho.
Iveki 24
Yintoni yatshintshile?
Abaninzi abafazi abakhulelweyo (ingakumbi abo basebenzisana neekhompyutheni) baxhamla kwi-tunnel syndrome yesandla. Oku kubangelwe kwixesha lokuziphatha lokukhulelwa kunye ne-edema, enokuyicinezela iimbindi esandleni. Ukuba uvakalelwa ukubetha, ukuxinwa kunye neentlungu kwisandla sakho, izandla kunye neminwe - yibeke ingqalelo kuyo. Ngokukodwa ukuba le mpawu ayidluli ebusuku. Iingxaki zinokugqithisa xa uphinda uphinda ukunyakaza, njengokudlala ipiyano okanye ukuthayipha kwikhibhodi. Emva koko uyeke ukuhamba rhoqo kwaye welule izandla zakho. Ngethamsanqa, emva kokuzalwa komntwana, i-tunnel syndrome ye-carpal tunnel idlula.
Indlela umntwana wakho akhula ngayo
Ufuna ukwazi ukuba uza kubonakala njani njengomntwana wakho? Ubuso bakhe, nangona lukhulu kakhulu, sele luvele luqulunqwe ngokupheleleyo. Kuze kube ngoku, akukho nxalenye yamanqatha kuwo. Ulusu lolusana luselubala, oko kuthetha ukuba uyakwazi ukubona izitho zangaphakathi, amathambo kunye nemithambo yegazi. Isiqhamo kweli nqanaba lophuhliso li malunga ne-180 gram. ngeveki. Uninzi lwalolu bunzima bunamanqatha, ezinye zisezintweni zangaphakathi, amathambo kunye nezihlunu. Umntwana wakho ngoku uva kakhulu: isandi somoya wakho okhupha umoya, uguqa kwisisu sakho, ilizwi lakho kunye namazwi abantu abakujikelezile.
Yintoni ofuna ukuyilungiselela kule veki
Ngethuba lokusukela kwiiveki ezingama-24 ukuya kwe-28 zokukhulelwa, ugqirha unokuncoma uvavanyo lokunyamezela kwe-glucose. Uvavanyo luyenziwe ukufumanisa isifo sikashukela, esichaphazela i-2-5% yabasetyhini abakhulelweyo. Ngesi sifo, umzimba awuvelisi i-insulin eyaneleyo yokwenza iswekile. Isifo sikashukela sesifo sikashukela sibonakaliswe, ngokukodwa: ubukho beshukela emcinini, ukoma okungavamile, ukucola rhoqo, ukukhathala, isisulu sokuncwina.
Yintoni enokuyenza ukuze ukhulelwe ukukhulelwa?
Ukuba ukuqubuzela kukuphazamisa, zama ukutya iincinci ezincinci kwixesha elincinci kangangeentsuku. Abasetyhini abaninzi bayavuma ukuba ukutya 5-6 ukutya okuncinci ngosuku kunciphisa ukuvakalelwa. Ukongeza, kunokunciphisa umva wokulamba ebusuku.
Iveki 25
Yintoni yatshintshile?
Ingaba unengxaki entsha enentloni yokuthetha ngayo? Akukho mntu uthanda ukuthetha ngawo, kodwa esi sifo sichaphazela ngaphezu kwesigamu sabasetyhini abakhulelweyo. Ku malunga nama-hemorrhoids. Imicu ye-uterus ekwandisiweyo kwindawo ye-pelvis encinci kwaye ingabangela ukuvuvukala kweemvini kwiindonga ze-anus. Ukutyunjwa kungadlukka, ngoko kuzama ukuzisela isiselo esininzi kunye neemveliso eziqukethe i-fiber. Ukuze ukhulule ama-hemorrhoids, ungasebenzisa iitamponi kunye ne-witch hazel extract, iipakthi ze-ice locs okanye iibhafu ezifudumele. Ngethamsanqa, ama-hemorrhoids adlala emva kokubeleka.
Indlela umntwana wakho akhula ngayo
Ulusu lolutsha lwakho luba luhlaza kakhulu kuninzi ngenxa yemida encinci yegazi eyenza phantsi kwesikhumba kwaye igcwalise ngegazi. Iimpahla emipompini ziya kubonakala ekupheleni kweliveki, kodwa ngeveki yama-25 yokukhulelwa imiphunga ayilwanga ngokupheleleyo. Nangona iqela elisebenzisayo liye laveliswa - into eyenza umphunga wengane ukwandisa emva kokuzalwa - awanakho ukukhula ngokwaneleyo ukuphefumula. Leveki amantombazana aqala ukuvula, amvumela ukuba aphefumle.
Yintoni ofuna ukuyilungiselela kule veki
Ngoku ungathenga izinto ozifunayo xa usana luzalwa - abahambahambayo, izihlalo zeemoto, i-diapers, njl. Izitoro ezinkulu zinokulungeleka, kodwa ngamanye amaxesha zixakeke kakhulu. Khetha ukuthenga phakathi kweveki, xa akudingeki udibanise isihlwele phakathi kwamashalofu.
Yintoni enokuyenza ukuze ukhulelwe ukukhulelwa?
Ezinye izazi zengqondo zithi ukubhalwa kwileta kumntwana okanye ukudala iqoqo leememorabilia ngexesha lokukhulelwa kubangela ukuba ube ngumama. Wena nomntwana wakho uya kuxabisa izipho ezingakhohlwayo kwiminyaka ezayo. Thembela kwiingcamango zakho. Ngoko, umzekelo, uchaza iimvakalelo zakho ngomntwana wakho, cinga ngelanga elihle kunye naye, uqoke zonke iifoto ze-ultrasound.