Ngenxa yokuphucula, ukutya okumanzi kulula ukugaya ngesisu sethu, kuba i-blender kunye ne-juicer yenze umsebenzi onzima kunayo. Unamandla, unokusebenza okanye ufunde ngamandla amakhulu. Ukutya okumanzi awuyi kulala. Uya kuhanjelwa ngcamango epholileyo odla ukutya okulungileyo kunye okunempilo. Kukho isizathu sokuziqhayisa!
Ukutya okumanzi naluphi na ukusela i-yoghurts ezingenakunceda umzimba wethu (kubalulekile ukufunda ukubunjwa kwezinto ezizinzileyo, idayi kunye nefuthe lokunambitheka). Funda ngokucophelela ukwakhiwa komkhiqizo othengiweyo. Kufuneka iqulethe izithako zendalo kuphela.
Ijusi ehlanjululwe ngokutsha nayo inokuba yingozi kuwe ukuba yenziwe kwintsimi eguqulwa ngokwezityalo okanye imifuno ekhulile ngokuchumisa ngeetroticides kunye nezongezo zamakhemikhali ukwenzela ukunika umboniso kunye nombala omhle. I-nitrate, izinto ezihlanganisiweyo eziza emzimbeni wethu zivela kwizityalo nemifuno, zihlale kuyo ngonaphakade.
Ukutya okumanzi okutywala kwinqwelo yokutya kuyindawo yokutya. Kuba ukulungiselela kwabo basebenzisa kuphela imveliso yemvelo engazange ifumaneke kwi-chemistry. Unako ukudibanisa nokudala nayiphi na i-cocktails: iinqwelo kunye nesiliva esidliwayo, ama-blackberries kunye nama-strawberry, iparsley kunye nekhukhamba, ibhanana kunye nama-raspberries. Ukufumanisa ingcamango yakho kwaye uze neyakho iresiphi yokutya okumanzi!
Impendulo yodwa yokutya kwamanzi iyabiza. Ukucoceka kunye nemveliso yezinto eziphilayo zindleko kunezinto ezenziwayo. Ngoko, ingilazi yokutya kwamanzi ebhanana yendalo ixabisa ngokuphindwe kathathu kunokuba ibhanana eqhelekileyo.
Ngaphezulu kokudalwa kweefleji zokutya ezidityanisiweyo, izondlo zengcali zisebenza. E-Paris yiyona nkcazo enkulu kunazo zonke zeSmoothie Time, apho bakhonza khona "ukutya okumanzi". Kulo ugqirha oyintloko-isondlo seqela lesizwe laseFransi likaTennis lisebenza. Ulawula ngokucophelela ukulungiswa kwenkcazo efanelekileyo.
Kwindawo enhle kakhulu eParis enye ibha yeLood, apho iindwendwe ziya kunikwa iindawo ezahlukeneyo zokutya okumanzi. Eliziko lifumaneka ecaleni lokutshintshiselana kwamasheya, apho bonke abathengi banokusebenza: abathengi, abadayisi abangenalo ixesha elaneleyo lokutya ngokuqhelekileyo. Abanikazi be-cafe Lood bayaqonda ukuba umsebenzi weentlonelo zabathengi bawo awufanelanga i-cocktail yokutya, ngoko imenyu ibonisa ukutya okunxulumene nokusetyenziswa okunokusetyenziswa okunokuthi kuzalise kunye nokukhuthaza wonke umntu.
Unokulungiselela ukutya okusetyenjini ekhaya. Nazi ezinye zokupheka ezimbalwa zokwenza ukutya okunomsoco kwaye okunempilo. I-avovocos, i-apple juice kwaye ihlume ingqolowa, umhlaba kwi-blender uza kukunika amandla kwaye unike amandla kumhla wonke. I-Banana, i-strawberries kunye nobisi oluncinane kuya kukuvumela ukuba uzikholise emva komhla wokusebenza nzima.
Ukutya okunempilo kunye nokutya okunempilo nakho kuhluma okusanhlamvu. Yongeza ukutya kokutya kwemifuno ukuze uhlambulule umzimba kwaye uyigcwalise nge-microelements ezisebenzayo, iivithamini kunye neemaminerali. Kwizinto zokutya zezityalo, kukho into eninzi yeprotheni, esivame ukufumana kuyo inyama.
Ukusetyenziswa rhoqo kweefama ezihluma kungakhusela ukuphuhliswa kwezifo ezingapheliyo. Isalathisi, ilayisi, ingqolowa, i-soy, i-hareyi ongayidla, zombini ngendlela elula, kunye neengubo ezahlukeneyo.
Akukho luncedo kumzimba wethu kunye nemveliso engaqhelekanga: pepper, sinamoni, i-romary, i-rosemary, i-tarragon, i-coriander, umhlonyane, i-cumin, i-ginger, i-curry. Iziqholo ziqulethe i-antioxidants ezivimbela ukuphuhliswa kweeseli zomhlaza, ukunciphisa i-cholesterol, kwaye ziyinzuzo kumzimba.