Ukupheka uCapelin Moiva ungowomntu osapho; Le ntlanzi encinci inomzimba ococekileyo kunye ne-back back, ngakho-ke inomdla okwaneleyo! I-capelin ifakwe ngokukhawuleza, le ntlanzi ayifuni naluphi na uhlobo oluthile lokutyhila ngaphambi kokupheka! I-capelin edibeneyo idibaniswe ngokufanelekileyo kunye nayo yonke imifuno yokutya yemifuno, ngokukodwa ngeetayibisi ezifihliweyo.
Izithako:- Capelin 600 g
- Ityuwa 0.5 tsp.
- Umgubo wengqolowa 4 tbsp. l.
- Ioli ecocekileyo ye-sunflower 150 ml
- Inyathelo 1 Ukulungiselela i-capelin yokugcoba, siza kufuna i-capelin okanye i-capelin entsha, ityuwa, umgubo wengqolowa, ioli ye-solide ecocekileyo.
- Inyathelo 2 Ndiyahlamba ngokucophelela i-Cape yam, yiphonsa kwiphilisi yephepha kwaye ilulaze intlanzi. Emva koko ufefe ngetyuwa.
- Inyathelo 3 Hlanganisa intlanzi ukuze ityuwa ihanjiswe ngokufanayo.
- Inyathelo 4 Ngoku sizityula zonke iintlanzi zomgubo wengqolowa ukusuka kumacala onke.
- Inyathelo 5 Fry i intlanzi kwindawo yokutshisa okutshisayo kwioli ecocekileyo yelanga.
- Inyathelo 6 Udinga ukugcoba kumacala amabini ukuya kumbala wegolide.
- Inyathelo lesi-7 Igratini yokufudumala i-capelin nge-anyanisi eqoshiwe. Sisebenzela i-capelin kwiifatata ezihlambulukileyo okanye esinye isitya esingasemva.