- ioli yomnquma - 3 st. iipuni
- I-bulb yefennel - 1/2 Amagumbi (atyunyiwe ngokukhawuleza)
- anyanisi - 1/2 Amacandelo
- igalikhi - amazinyo amane
- ityuwa - 1 1/4 iitapuni
- imbewu yefennel - 1 ithisipuni
- Iipilisi ezibomvu zincinci - 1/8 zeetapuni
- iitamatayi - i-Gram 780 (ngokukhethekileyo iSan Marzano)
- umhluzi wemifuno - 2 iikhopu
- ijusi yetamatato - iikomityi ezi-2
- Basil amaqabunga - 6 amaqhekeza
- ijusi lemon - 1 st. i-spoonful
- Umpompo womhlaba - 1 Ukunambitha
Ukucoca ioli yeoli yomphunga epanini ngaphaya kobushushu obuphakathi. Yongeza i-dill, i-anyanisi, i-garlic, ityuwa, imbewu ye-fennel kunye nepilisi yomhlaba. Fry imifuno kuze kube lula malunga nemizuzu emi-5. Zichitha iitamatati ezinamathanga ngezandla zakho. Yongeza iitato kwipanini, wandise ubushushu kwaye upheke malunga nemizuzu emi-5. Thela ijusi yerato, umhluzi wemifuno uze ungeze amaqabunga e-basil. Yizisa kwimathumba, ugxininise, unciphise ubushushu ukuya phakathi. Qala kwaye upheke imizuzu engama-30. Thele isobho kwi-blender okanye inkqubo yokutya, ibethe kakuhle kwi-smoothie. Yongeza i juisi ye-lemon, ixesha kunye nepepper ukuya kunambitha.
IiNkonzo: 4