- iiflanzi ezimhlophe zentlanzi - 1 kilogram
- i-bulb ephakathi-1
- iqela le-parsley - 1 Piece
- iqela le-dill - i-1 piece
- iqanda - 1 iqhekeza
- ukhilimu kunye nomxholo we-fat% we-10%. i-spoonful
- ibhotela - 50 Grams
- ukhilimu omuncu - 250 Grams
- i-lemon peel - 1 ithispoon
- Iityuwa, umnyama omnyama nomhlophe - Ukunambitha
- ijusi ye-lemon - 1-2 Ubugcisa. iipuni
Umzimba uyidlo yama-classic yaseRashiya. Ngaphambili, iintlanzi eziphantsi komhlaba zaziqondwa njengeentlanzi ezincinci, ke igama labiwe ukuloba i-zrazy, liphekwe ngolu hlobo lwenyanga. Imifuno entsha kunye namazambane ahlambulukileyo anikezelwa kwizinto zokuhlobisa. Ukwenza ubhaka, ubambe i-perch, i-pike ipaki, i-cod okanye enye inhlanzi emhlophe. Ukulungiselelwa: Gweba iintlanzi zeentlanzi emathanjeni uze uzifake kwi-blender. I-Peel uze ucobe i-anyanisi ngokukhawuleza. Grey imifuno ye-parsley nedill. Beka zonke izithako ezilungiselelwe kwisitya esikhulu kwaye udibanise. Ukubetha iqanda, engeza ukhilimu uze udibanise. Yongeza umxube kwi-fish mince uze udibanise. Yongeza ityuwa kunye nomsila omnyama ukuba uzonambitha. Shiya i-mince imizuzu eyi-10-15. Okwangoku, nyibilikise ibhotela. Lungisa isitya samanzi afudumele. Yenza iibhola ezincinci kwi-fish mince, ukuhlamba izandla ngamanzi ukuba kuyimfuneko. Beka kwi-pan enkulu ngaphandle kokubamba kwaye ugcoba ibhotela. Beka ipaka yokucoca kwelinye ipaka enkulu yokucoca egcwele amanzi. Beka ipayi yokucoca kwi-oven uze ubhaka kwi-220 degrees imizuzu eyi-10. Hlanganisela ukhilimu omuncu, ityuwa, ipilisi emhlophe, i-lemon ne-juice ijusi kwisitya. Thela ukhilimu omuncu uze ufake efubeni. Bhaka kwi-180 degrees imizuzu eyi-10. Ulungele ukuhlobisa ngeendawo eziluhlaza kunye nokukhonza.
IiNkonzo: 4