Isaladi kunye ne-bulgur kunye neetatata I-salad yeThabula iyathandwa kwiindawo zokudlela zaseMiddle East. Izithako eziphambili zeladidi ziyi-bulgur, iitato kunye namaqabunga ka-parsley. Ukuba unqwenela, unokongeza isaladi kunye ne-anyanisi eluhlaza, isinti, iziqholo (umzekelo zira). ELebhanon naseSiriya, kwilizwe lakwaThabula isaladi, ihlala ikhonza, ibeka iifotyi zeqabunga. Ngezinye iinkqubo iBulgur ithathelwa indawo yomsongweni.
Izithako:- IBulgur 100 g
- Amanzi 250 ml
- Utamatisi 2 ii-pcs.
- I-Parsley intsha entsha
- Ioli yeoliva 2 tbsp. l.
- ILimi 0.5 ii-pcs.
- Ityuwa 1 i-pinch
- I-Pepper emnyama mnyama 1 i-pinch
- Inyathelo 1 Ukulungiselela isaladi yeThabula uzakufuna i-bulgur, utamatisi, i-parsley, isiqingatha semon, ioli yeoli.
- Inyathelo 2 Kwipeni, uthele kwi-bulgur. Hlanganisa phantsi kwamanzi abandayo. Phalaza i-bulgur ngamanzi abilayo, ufafaze encinci, gubungela i-pan nge-lid uze udibanise ithawula. Yiyeke imizuzu engama-20. Ngethuba eli xesha i-croup iya kuvuba kwaye ibambe amanzi.
- Inyathelo 3 Ukulungiselela isaladi, kuphela amaqabunga eparsley asetyenziswayo. Ngoko ke, hlukanisa amaqabunga eparsley kwiimpawu.
- Inyathelo 4 Hamba ngokucacileyo amaqabunga eparsley.
- Inyathelo 5 Yinqumle utamatisi zibe yi cubes.
- Inyathelo 6 Hlanganisa i-bulgur efudumele kunye neetamatati kunye nemifino.
- Isinyathelo 7 Lungiselela ukugqoka. Hlanganisa ioli yeoli kunye nejusi yesiqingatha semononi, ityuwa kunye nompu omnyama.
- Isinyathelo 8 Phala isaladi yokugqoka.
- Inyathelo 9 Shiya isaladi malunga nemizuzu engama-20 ukuya kwe-30 ukuze idibene. Ukuba ufuna, ungafaka isaladi kwiqabunga le-lettuce. Bon appetit!