Njengomthetho, ukwanda kwimiqobo yoxinzelelo kulingana no 140/90 mm Hg. Ubugcisa. Ufaka ubungqina bokuthi ugula oluxinzelelekileyo lukubambile, unqwenela ukuzibonakalisa kuyo yonke inkazimulo. Kodwa ngexesha lethu, ukusuka kumacala onke, unokuva kuphela malunga nendlela okunokwenzeka ngayo ukunqoba umfutho wegazi ophezulu kwaye ngaphandle kweengxaki. Ngoko uyayiphatha njani ingcinezelo eyongeziweyo ngokuchanekileyo, ngokuqwalasela zonke iimpumelelo zanamhlanje zonyango?
Kufanelekile ukukhumbula ukuba unyango lwe-hypertension eyimfuneko kuyimfuneko, okokuqala, ukuqala ngeendlela ezingezizo zonyango zokuthintela ukunyanzeliswa komngcipheko. Ezi ndlela ziquka oku kulandelayo:
- Ngobunzima bomzimba obuninzi, kubalulekile ukulahla iikhilogram ezingaphezulu;
- Ukunciphisa ngokuchanekileyo ukusetyenziswa kotywala. Ummeli wesini obuthakathaka ngosuku uvumelekile ukusela ngaphandle kwama-350 milliliters ebhiya, i-35 milliliters ye-vodka okanye i-150 milliliters yewayini;
- Ukwandisa ngokuphawulekayo imisebenzi yomzimba. Ukusebenza komzimba kubalulekile ukubandakanya ukuhamba 30-45 imizuzu engaphantsi kweentsuku ezine;
- Ngokukhawuleza ukunciphisa ukungena kwe-sodium. Ngomhla kucetyiswa ukuba ungadli ngaphezu kwama-6 amagremu eetyuwa;
- Kunyanzelekile ukubandakanya kwimifuno yakho yokutya, iziqhamo kunye nazo zonke iimveliso, ezibandakanya i-magnesium, i-potassium kunye ne-calcium;
- Yeka ukutshaya nokunciphisa ukutya okutyebile kwi-cholesterol kunye namafutha ezilwanyana.
Ukusebenza okuphezulu kwezi ndlela ezilula kuboniswa ziziphumo zophando, ezenziwa ngabaosayensi baseMelika. Njengoko kuvela, ukwehla kobunzima bomzimba kunye nokuthintela ekusebenziseni ityuwa ekuphekeni kusivumele ukuba sikhuphe unyango lwe-hypertension ngaphezu kwe-90% yezigulane. Abo ba landela zonke iingcebiso ngokuchanekileyo, uxinzelelo lwegazi luzinzile. Ukongeza, abantu abalahlekelwa isisindo kwaye banciphisa ekusebenziseni ityuwa, bahlula inani leentliziyo, ukubetha, i-myocardium, ukungaphumeleli kwentliziyo kunye ne-arrhythmia.
Ngendlela, ngelixa lesigqibo sombuzo malunga nokufuneka kweyeza unyango kubalulekile ukuqwalasela enye into. Kwiinkoliso zabantu, uxinzelelo lwegazi luphezulu ngelixa lilinganiselwa kwiofisi yegqirha. Le meko ibizwa ngokuba "yingubo emhlophe yengubo emhlophe." Le ngxaki idibene nantoni enye ngaphandle kokunkwantya. Kungenxa yesi sizathu ukuba ukunyanzeliswa komngcipheko kunconywa ukulinganisa ekhaya. Namhlanje, iindlela zokuzimela ezizimeleyo ziyafumaneka kuwo wonke umntu. Ukuba izibonakaliso zengcinezelo ezilinganiselwe ekhaya ziqhelekile, mhlawumbi abantu abadinga unyango. Kodwa nangona kunjalo, lo mbuzo kufuneka uxoxwe ngokucacileyo kunye neengcali zonyango.
Kwaye ukunika umbuzo ochanekileyo malunga nemfuno yonyango inokubekwa esweni rhoqo kwimixinzelelo yegazi. Ingundoqo yinto yokuba isigulane sinamathele kwi-esweni, esilinganisa ingcinezelo yonke imizuzu engama-10 ukuya kwimizuzu engama-20. Zonke iziphumo zichanekile, kwaye emva kwexesha leeyure ezingama-24, ugqirha unokukwazi ukuqhelanisa nokuguqulwa kweenguqu kule data. Ukufunda kwesi sixeko asivumeli kuphela ukuyicombulula ingxaki yobungqina okanye ukungabikho kwe "ingubo egxininisekile", kodwa kulungile ukukhetha irejimeni engcono yokuthatha amayeza.
Ngexesha xa unyulwa unyango, kucetyiswa ukulinganisa i-pulse kunye noxinzelelo ekhaya nganye iiyure eziyi-2-3 (ubusuku bungafakwanga). Zonke iziphumo mazibhalwe kwaye zithathwe nawe, ukuya kudokotela. Indlela elula kakhulu, kulula kwaye ikwazisa.
Namhlanje, imithetho yokulawula uxinzelelo lwegazi yiyo:
- Isigulane ngasinye esinesifo esiphezulu kufuneka sibe nesisetyenziswa sokulinganisa uxinzelelo lwegazi.
- Kubalulekile ukubeka esweni ngokuchanekileyo ukuchaneka kwesixhobo kunye nexesha ngexesha elilodwa ukuze lilingane.
- Umlinganiselo wexinzelelo lwegazi kufuneka uqhutyelwe kuphela kwihlombe.
Nangona kunjalo, izibonakaliso zengcinezelo eqhelekileyo kumntu oneminyaka engama-30 engama-50 ubudala azifani. Imimiselo yobudala ikhona kuphela kubantwana.
Ukufikelela kwinqanaba leyimfuneko ukunciphisa uxinzelelo kunye nokuba ngumntu onoxinzelelo osebenzayo we-160/140 mm Hg. kwaye akasikhalazi ngempilo?
160/140 mm Hg. ngumda ophezulu wesigqeba. Ngamanye amazwi, le "lizinga lokujoliswa kwegazi". Ngokwezifundo ezininzi zamazwe ngamazwe amakhulu, ukunciphisa uxinzelelo kwizinga elijoliswe kulo liye linciphisa amathuba okwakhiwa kwesifo sobungozi kunye ne-myocardial infarction. Kulabo abanesifo sikashukela, iqondo lokujoliswa kwegazi liphantsi kwe-130/75 mm Hg.
Ukuthatha unyango ngexinzelelo lwengqondo ngexesha loxinzelelo lwegazi oluphakamileyo aluvumelekile. Namhlanje, amayeza athatyathwa rhoqo kwimvelaphi yokuthotyelwa kweendlela ezingezizo. Unyango lukhethwe ngendlela enokuthi ingcinezelo ye-cardiovascular arterial does not exceed 140 mm Hg, kwaye ngemini kwakukho ukuhamba okumbalwa. Ngexesha lokuchongwa okuchanekileyo nangokuchanekileyo, xa kuqhuma i-jumps, bahlala bengabalulekanga.
Amachiza amatsha ukukhusela ukubonakala kwengcinezelo
Kwiminyaka yakutshanje, inzululwazi ephonononga ukunyanzeliswa komngcipheko usude kakhulu. Phakathi kwe-90s, indawo ye-adelphan kunye nezinye izidakamizwa ezidibeneyo ubudala, ezinemiphumo emibi, zatshintshe amayeza anesicatshulwa esisodwa. Oku, njengommiselo, unikeze umlinganiselo ocacileyo weyeza kunye nokubikezelwa kweengxaki zabo kunye nemiphumo emibi. Kwakukho iipilisi ezityhutyha ngexesha lokukhululwa komzimba kwento esebenzayo, efanelekileyo kakhulu kuba ingafakwa kuphela kanye ngosuku.
Kule mihla, iifom ezintsha zeeyeza ziphuhliswa, kunye neendlela ezintsha zokuchaphazela umzimba wezigulana zengxakeko. Kwakhona, zadalwa kwi-teknoloji entsha zidibanisa iipilisi kwaye ziboniswe njengamachiza anje kwaye aphephile. Ezi zi yobisi zizahlula zibe zimbini iintlobo:
- Iiblulethi, izinto ezisebenzayo ezidibaniswe ngokuthe ngqo, ngelixa ziphucula umphumo womnye nomnye. Kule macwecwe, amanani amacandelo ancitshiswa. Ezi zonyango zilula kwaye zilula ukuyisebenzisa kwaye ngenxa yokunciphisa amayeza anemiphumo embalwa yecala.
- Iiblulethi, ekubunjweni apho izixhobo zixhomekeke kwiindlela ezininzi zokuphuhliswa komfutho wexinzelelo. Zonke izinto ezisebenzayo ziqulethwe kwizidalwa eziqhelekileyo. Amachiza alolu hlobo anqunywe kwizigulane apho kunzima ukunyanga umfutho wegazi.
Ngokwezifundo zamazwe ngamazwe, unyango oluninzi ngakumbi kwizigulane ezinexinzelelo lwengqondo liyabonwa xa usebenzisa iipilisi ezidibeneyo.
Kwaye okokugqibela. Zonke izidakamizwa zanamhlanje azibangeli ubuthongo, ubuthathaka kunye nokudandatheka. Zonke ezi ziphumo zecala zaziyimpawu zobuninzi ezazisetyenzisiweyo kungekudala kakhulu kunyango lwexinzelelo.