I-Mackerel ehovini Ientlanzi ezibhaka kwi-oven kwisilwanyana ziphilileyo kwaye zihlwaya. Zininzi iindlela zokukhetha iintlanzi. Ukutshintsha iziqholo kunye nemikhiqizo eyimveliso, siza kufumana intleke yeentlanzi ngokuthe rhoqo. Ndicetyisa ukulungiselela i-mackerel, ebhakawa negalikhi kunye ne-parsley. Iintlanzi ziphuma zivumba, ziyancwina. Siyabulela ukuba siphula intlanzi ngaphambi kokubhaka, kuphuma ngokuthe tye.
Izithako:- Mackerel 1 pc.
- I-Parsley entsha 35 g
- Iigrafu 2 iigraves
- I-Lemon 0.3 ipcs.
- Ioli ecocekileyo ye-sunflower 1 tbsp. l.
- Ubisi obumnyama obumnyama 1 g
- I-Pepper ecocekileyo ama-5.
- Ityuwa 1 tsp.
- Inyathelo 1 Ukulungiselela i-mackerel ebhakagesi kunye ne-parsley, sidinga i-mackerel, i-lemon, i-garlic, ioli ye-sunflower, ityuwa, i-powder emnyama, ipropper enomsila.
- Inyathelo 2 Kwiintlanzi ususe iigill, iibilini, susela kakuhle kwaye wome.
- Inyathelo 3 Xhuma i-garlic, ityuwa, umsila omnyama nomnandi, udlula igarlic.
- Inyathelo 4 Hlanganisa ioli yelanga kunye nejisi lemon.
- Inyathelo 5 I-Grate umxube kunye nentlanzi evela kumacala onke. Hlaba kakuhle intlanzi ngaphakathi.
- Inyathelo 6 Faka iparsley kwisisu sakho. Beka i-parsley encinane phezulu
- Inyathelo lesi-7 Yenza intlanzi ibe yinyumba kwaye ushiye ukuhamba ngokuhamba ngeqondo lokushisa kumzuzu engama-45. Bhaka intlanzi ehovini imizuzu engama-35 kwi-190 ° C.
- Inyathelo 8 Intlanzi ekulungeleyo inokubanjelwa kokutshisa nokubandayo.