Bhaka intlanzi i-Tilapia yintlanzi yamanzi ehlambulukileyo yeqela leengxabano, elizalelwa e-Afrika. Ngoku yinto yokuzalisa iindalo kumazwe amaninzi ehlabathini, kwaye ukusetyenziswa kungaphantsi kweentlobo zeentlanzi zentsapho yaseCypinidae. Oku kusasazeka ngenxa yokuba likhula ngokukhawuleza, lifikelela ubunzima begrama 800-850, kwaye likwazi ukukhusela izifo ezininzi. I-Juicy, kodwa inyama eqhelekileyo ye-tilapia iqukethe iiprotheyini ezininzi, inokupheka ngeendlela ezahlukeneyo: gazinga, ubilise okanye ubhaka. Kwabo abangesabi ukulimaza lo mfanekiso, ukuba bahlambele le ntlanzi ngokutya kunye nekhefu enomuncu omuncu, iresiphi yethu inikwe. Ngaphambi kokuba uqale ukupheka, qiniseka ukuba ususile iikhumba kwi-carcass ye-tilapia oyithengileyo, engekho mnandi kakhulu. Nangona, ngokuqhelekileyo ukuthengiswa kuza obozchkurennoe fillets. Zama ukuthenga i-tilapia ebanda kakhulu, kungenjalo nge-ice melting ulahlekelwa ngumlinganiselo weentlanzi ezithengiweyo, kodwa kunye nezinto ezincedo.
Izithako:- I-Tilapia fillet 1000g
- Ukhilimu omuncu 3 tbsp. l.
- I-Lemon 1 pc.
- Ioli ye-sunflower ecocekileyo yelanga le-3 tbsp. l.
- I-Pepper emnyama mhlaba 0.5 tsp.
- Ityuwa 1 i-pinch
- Inyathelo 1 Unokuthatha nayiphi na inhlanzi emhlophe ukulungiselela le sidiza. Sidinga i-4-6 zokuloba iintlanzi - kuxhomekeke kubukhulu bepenji yakho yokupanda, iifowuni zimele zihlale kwindawo enye okanye zifunyanise enye kwenye. Ifayili kufuneka ihlanjwe kwaye imiswe ngethoyilethi yephepha.
- Inyathelo 2 Hlanganisa i-lemon ye-lemon, i-pinch yetyuwa kunye nompompo omnyama.
- Inyathelo lesi-3 Ifom yokubhaka okanye ikhava yepenji yocwecwe kunye ne-grease 1-2 iipunipoyi zeoli yezityalo.
- Isinyathelo 4 Emva koko ufefe phansi kwepese kunye nesiqingatha somxube we-zest, pepper kunye netyuwa.
- Inyathelo lesi-5 Beka iifayile phezulu, gcoba nge-1-2 tablespoons yeoyile yemifuno uze ufefe umxube oseleyo wezonunci. Sibeka intlanzi, ngaphandle kokugubungela ngentsimbi, kwi-oven esandulele ukuya kwi-180 ° C imizuzu eyi-10.
- Inyathelo 6 Emva kwemizuzu eyi-10 sithatha i-fillet ngaphandle kwe-oven kunye ne-grease 3-4 izipuni ze-ukhilimu omuncu kwaye kwakhona sizithumela kwi-ovini imizuzu eyi-10, asiyivali le foil.
- Inyathelo 7 Iifayili ezigqityiweyo zingafafazwa ngamacembe e-basil.