- I-Pepper ephuzi oluhlaza-iziqwenga ezi-5
- Ioli yeoliva - 70 yezigidi
- Iikhukhamba - i-Grams ayi-400
- Isonka sesonka - 100 igrama
- I-Garlic - 3 Amazinyo
- Ulwandle lweTyuwa - 1 ithisipuni
- I-anyanisi eluhlaza - igramu ezili-15
- I-Parsley - 15 igramu
- Iviniga yetafile - 20 milliliters
- Ama-croutons ama-Rye - 100 i-Grams
Susa i-pepper yam imbewu kunye neembrane kwaye uyinqumle kwisiqingatha. Sasaza kwesikhumba sokubhaka, njengesithombeni. Ncitshiswa ngeoli yeoli kwaye uthumele kwi-oven. Bhaka i-pepper malunga nemizuzu eyi-15 kuma-degrees angama-200 ukuya kwimeko efana nesithombeni. Ulusu kufuneka ludlulele. Vumela i-pepper ipholise ubuncinane kwiqondo lokushisa. Emva koko kufuneka basuse isikhumba. Gcwalisa iikomkom kwisitya se-blender uze uyichoboze ukuba uhambelane. Amakhukhamba kufuneka abe yi-puree yolu hlobo. Emva koko wongeza kwi-cucumber e-puree isinkwa, i-garlic, i-anyanisi eluhlaza, i-parsley, ioli yeoli kunye netyuwa. Gweba kwakhona, kwakhona kwi-homogeneity. Ufumana olu luhlobo lwezambatho ezinobisi. Sifaka iviniga encinci kwaye sinambitha. Lungisa ubukhali, ubunamanzi kunye nokuhambelana nejisi lemon, ityuwa namanzi abandayo. Ncedisa ngee-croutons.
IiNkonzo: 3-4