Iimpawu ze-hypothyroidism.
I-Hypothyroidism (i-myxedema) iyenzeka, njengoko sele ikhankanywe ngaphambili, ngokunciphisa umsebenzi we-thyroid. IiHorm ze-thyroid gland zithintela ukwanda kwe-metabolism yamandla, kodwa ukuba ama-hormone akwanele, kubangela ukuphazamiseka kwesifo kunye nokuphazamiseka ekusebenzeni kwamalungu angaphakathi ngokupheleleyo.
Kukho i- hypothyroidism eyintloko kunye nesibini. I-hypothyroidism yaseprayimari ivela ngokungaqhelekanga kokuzalwa kwesifo se-thyroid, ivela ngenxa yeenkqubo ezivuthayo, imisebenzi ye-thyroid gland, njalonjalo. Nge-hypothyroidism, i-thyroid yegciwane ayitshintshi, kwaye iinkqubo ze-pathological occur in the system of endocrine system echaphazela ukusebenza kwegciwane le-thyroid.
I-Symptomatology ye-hypothyroidism: i-edema ibonakala, kwicandelo lesisu esiswini - ukuqothulwa, isikhumba soma, ukukhathala kunye nokulala buya kwanda, umntu uyahluleka. Ngaphandle kwendlela enokubonakala ngayo unokugweba ngesifo - ubuso buba bukhukhumele, iifokthi phantsi kwamehlo avela, imilomo nezihlathi zifumana umthunzi we-cyanotic, ulusu luba lumile, lukhuni, kwaye ludla ngokufanayo. Kubonakala ukuphefumula kokuphefumula kunye nokudibanisa kwamanzi, ngenxa yokuvuvukala okukhulu kwentamo. Ukulahleka kwentloko kuphawulwe. Imisebenzi phantse yonke imizimba iyancipha, umsebenzi weengqondo ugqitha, ingxaki yobunzima obuninzi ibonakala, iiglles zisebenza.
Xa kungabikho unyango olufanelekileyo, isigulane sinokungena kwi-coma - kuya kubakho ukuphazamiseka, ukuqonda kuya kuqala ukudideka, ngoko ukulahlekelwa ngokupheleleyo kunye nokufa.
Isondlo se-hypothyroidism.
Ngokutya okunomsoco, i-hypothyroidism imele iyanciphise umlinganiselo we-carbohydrate engcolileyo kunye namafutha atshiswayo, kwaye ngokunyanisekileyo, ukwandisa inani lokutya kwamaprotheni, kwakunye nexabiso lamavithamini kunye neemaminerali.
Kubalulekile ukuzama ukukhuphela ngaphandle ukumkelwa kwamnandi kunye nomgubo, ikakhulukazi iifomfini. Kuyimfuneko ukuzinyanzela ukuba ungayisebenzisi imveliso ekhonza umthombo we-cholesterol njengokutya, ezi zinto ziyimveliso yemvelaphi yezilwanyana, njengezilwanyana zezilwanyana, inyama enamafutha nentlanzi, ubuchopho, i-caviar yeentlanzi, i-offal, ibhotela, ukhilimu omuncu. Kweemfuno ozidingayo ukunciphisa ukungena kweemfuyo zezilwanyana kuphela, kunye nemifuno yemifuno, zincedo kumzimba, kwaye ezinye, umzekelo, ioli yeoli, ifake isandla ekunciphiseni i-cholesterol.
Abantu abalambileyo abayi kuhlala, njengoko kuyimfuneko ukwandisa ukusetyenziswa kokutya okunothile kwi-fiber, equka i-carbohydrates enzima. Kutheni ii-carbohydrates eziyinkimbinkimbi? Ngenxa yokuba bathatyathwa ngokukhawuleza kwaye ke bakhonza njengomthombo oqinisekileyo wamandla emzimbeni, kunye nefiber yefriji inomhlaba ongenakuqhekeka ngokupheleleyo emathunjini, ngoko ke ihlambulule i-tractinal tract. Le miveliso efana nemifuno, iziqhamo kunye nezityalo ezihlukahlukeneyo, apho i-porridge ye-buckwheat iyona iluncedo.
Ukunciphisa ukuvuvukala kwizigulane nge-hypothyroidism, kuyacetyiswa ukuba uzincitshe ukuba uthathe utywala kunye netyuwa yetyuwa, ekubeni ityuwa inomhlaba wokugcina umbane emzimbeni.
Ubunzima kakhulu kwizigulane ezine-hypothyroidism ziyabanjwa kunye nokuzilawula zizinto ezibonakalayo ezinobisi obumuncu: i-kefir, i-yogurt, i-varenets, njl njl, kunye nezithelo ezomileyo: i-prunes, ama-apricot omisiwe, amakhiwane, imihla. Kwakhona luncedo kakhulu ekuhlambulukeni kwendlela yokuxhamla isisu, i-carrot, ne-apple.
Ukuphucula imetabolism ekudleni kwezigulane nge-hypothyroidism, kuyimfuneko ukubandakanya, ngaphezu kweemveliso ezikhankanywe, i-cottage shizi, ushizi, inyama ephilileyo kunye nentlanzi, oko kukuthi, iimveliso ezinomthombo weprotheni, iivithamini kunye nosawoti wamaminerali.
Ukuba isiguli esine-hypothyroidism sinokukhuluphala, ngoko-ke kuyimfuneko ukuba ufumane inombolo ye-8 yokutya, ene-low-1800 kcal. Kwiimeko ezinzima kakhulu, ixabiso lamandla lingaba li-1200 - 600 iikhalori, kodwa kulo mzekelo, ulawulo logqirha lunyanzelekile, kwaye, ngokomthetho, ukutya okunjalo kusetyenziswa kuphela esibhedlele. Ezi zidlo ziquka, ngokukodwa, iimveliso ezifanayo ezibe zikhankanywe ngasentla, oko kukuthi, iimveliso ezinokunika umzimba umzimba ngeprotheni, i-carbohydrate, iivithamini kunye nosawoti wamaminerali.
Indlela ephezulu yokonyango ye-hypothyroidism yonyango, equkethe unyango oluthathelwa ngama-hormone e-thyroid. Kodwa ngokubambisana nayo, ukutya okunomsoco, ngokungathandabuzekiyo, kunika umphumo omuhle ekulwa nesifo kwaye uyakwazi ukuphucula kakhulu imeko yesigulane.