I-Vitamin E kufuneka ifike ngokutya kwimveliso kwinqanaba lomfazi ngezizathu ezininzi.
Okokuqala, ngokungabikho kwe-vitamin E, utshintsho olungathandekiyo kwiimpawu zenkqubo yokuzala inzala.
Okwesibini, ngokutya okunganeleyo kwevithamini E kunye nokutya ngexesha lokukhulelwa, ukuphuhliswa komntwana emzimbeni womama kuphazamiseka.
Okwesithathu, ukungabikho kwe-vitamin E kubangela ukuphulwa kwesakhiwo seesisipha zomzimba.
Okwesine, i-multivitamin eyinkimbinkimbi kunye nokwamkelwa okungafanelekanga kunokukhokelela ekugqithiseni i-vitamin E, eyonakalisa impilo yabasetyhini. Imveliso equkethe i-vitamin E ayikwazi ukubangela ukudlula ngaphezulu ngenxa yomxholo omncinane wale nto.
Ukuthintela yonke imiphumo engathandekiyo yokusilela okanye, ngokuchaseneyo, ukudlula i-vitamin E, kufuneka ulawule ukungena kwayo emzimbeni womfazi. Kwaye oku kuyimfuneko ukwazi isiqulatho somlinganiselo we-vitamin E ubuncinane kwimveliso yokutya eyisiseko.
Uluhlu lweemveliso kunye nemali yevithamini E equlethwe kuyo (mg nge-100 g yemveliso)
Umxholo we-vitamin E kwimveliso yokubhaka: i-rye rye - i-2,2 mg, i-table-topping-2,68 mg, izonka ze-grade 1 - 2,3 mg, i-cream ye-premium grade-1,86 mg.
Umxholo wevithamini E ebinkozo kunye nemveliso yokusebenza kwayo: irayisi - 1 mg, iigrafu - 9.1 mg, umgubo wengqolowa webanga lokuqala-3 mg, ibhakheheat - 6.6 mg, i-semolina - 2.5 mg, i-oat groats - 3,4 mg, ibhalley ye-pearl - 3.7 mg, i-pasta ephezulu-2,1 mg.
Umxholo we-vitamin E ebisi kunye nemveliso yezobisi iphantsi kakhulu, ngokwenza oko kuya kulingana nantoni.
Umxholo we-vitamin E ekudleni kunye namaqanda: inyama ye-1 category - 0.57 mg, isilwanyana sesigaba sokuqala - 0.15 mg, inkukhu yeklasi yokuqala - 0.2 mg, isibindi sesilwanyana - 1.28 mg, iqanda inkukhu - 2 mg.
Umxholo wevithamini E kwiintlanzi: i-Atlantic yengca - 1.2 mg, i-carp - 0.48 mg, i-perch - 0.42 mg, i-cod - 0.92 mg, i-hek - 0.37 mg.
Umxholo wevithamini E kwiimifuno, iziqhamo kunye namajikijolo: iklabishi emhlophe - 0.1 mg, iitatata - 0.1 mg, iinqwelo - 0.63 mg, iikomkom - 0.1 mg, iibhotile - 0.14 mg, utamatisi - 0, 39 mg, ibhanana 0.4 mg, i-cherry 0.32 mg, ipeyari 0.36 mg, udla i-0.63 mg, ingadi ye-strawberry 0.54 mg, i-gooseberry 0.56 mg, i-currant ebomvu 0 , 2 mg.
Umxholo wevithamini E kwioyile yemifuno: ioli ekhompyutheni - 114 mg, ingqolowa - 93 mg, i-sungriver ecocekileyo - 67 mg.
Njengoko sibona, inkokeli epheleleyo phakathi kweemveliso zokutya eziqukethe i-vitamin E zi-oyile yemifuno. Zonke ezinye iimveliso, ngaphandle kobisi, ziqulethe ubuncinci ubuncinane be-vitamin E.
Faka phakathi izitya zakho zokutya ezivela kwiintlobo zeemveliso kwaye qi niseka ukuba ulungiselele ialadi kwioli yezolimo. Kule meko, uya kuhlala unikwa i-vitamin E, kodwa ngelo xesha ungazibeka engozini yokugqithisa.