Imveliso ehambelana namandla asebenzayo
Iimveliso ezinjalo kufuneka zibe nobomi obude obude, zilula ukuzilungiselela kwaye zihambelana kakuhle nomzimba. Nangona kunjalo, ipropto ebalulekileyo yeemveliso, ezinxulumene nokutya okunomsoco - yithuba lokuphucula impilo yomzimba. Ezi mveliso ziqwalaselwa ukuba zibandakanye kuphela ezo zinto ziqulethe izithako ezithile ezixhamle kwimpilo.
Kukho uchungechunge lweemeko ezinyanzelisayo, ngaphandle kokuba imveliso ayikwazi ukuthathwa njengeyasebenza. Okokuqala, onke amanqaku ayo kufuneka abe nemvelaphi yemvelo. Zonke iimveliso ezinjalo kufuneka zibe yingxenye ebalulekileyo yokutya kwansuku zonke. Yaye into yokugqibela kukuba ngamnye wabo makabe nomthelela othile emzimbeni, umzekelo, ukuphucula umsebenzi wegastrointestinal tract, ukwandisa umkhuhlane, njl njl.
Isondlo sokutya asikwazi ukuba negalelo lokutya okanye amayeza, zivela kwifomu yeefom zokutya eziqhelekileyo kwaye azange zibe ngeefomethe, iipilisi, njl. Enye yeempawu ezahlukileyo zezi mveliso zingabizwa oko kungasetyenziswa ngaphandle kokumisela ugqirha. Kwakhona kubalulekile ukuba bangasetyenziselwa ixesha elide, kuba abanayo imiphumo emibi kwaye bangalimazi umzimba. Ukuthintelwa okanye ukupheliswa kwabo kufikeleleke, kufuneka kusetyenziswe rhoqo.
Imveliso efanelekileyo kufuneka ibe yendalo yemvelaphi, ingenayo izithako ezinobungozi kunye nokungcola kweekhemikhali. Ngamnye wabo kufuneka abe nomsebenzi omkhulu wezinto eziphilayo.
Imveliso nganye enxulumene nokutya okunomsoco kufuneka ukuba idlulise iimvavanyo zangexesha elide kwiimeko zeklinikhi kwaye zibe namaxwebhu aqinisekisiwe ogqirha.
Imbali yokuvela kokutya okunomsoco
Imveliso esebenzayo yokuqala yabonakala eJapan. Ngo-1955, amaJapan adala umkhiqizo wokuqala wobisi obisiweyo, owenziwe ngesiseko se-lactobacilli. Iyeza laseJapane sele liqaphela ukuba umzimba onempilo awunakwenzeka ngaphandle kokugcinwa kwe-microflora emathunjini. Emva kweminyaka engama-29 eJapan, kwaqaliswa iprojekthi yesizwe, ngokubhekiselele ekudalweni kwenkqubo yokutya okunomsoco. Ngo-1989, olu lathiso lwenzululwazi lwaqashelwa ngokusemthethweni kwaye igama elithi "ukutya okunomsoco" lusetyenziswa kwiincwadi zenzululwazi. Kwiminyaka emibini kamva inkqubo yokutya okunesondlo yakhiwa kwinqanaba likarhulumente. Phantse ngexesha elifanayo, kubonakala umxholo weemveliso ezingasetyenziswa ukugcina impilo yazo.
Imveliso esebenzayo kwihlabathi
Ixesha elinikeziweyo, eli sebe leemveliso landa kwaye lithandwa. Ekuvukeni kwehlabathi, abantu bayashintsha kwisondlo sokusebenza, kwaye iRashiya ayinjalo. Abavelisi bethu bazama ukuhambisana nabangaphandle, banda rhoqo isabelo semveliso yokutya esebenzayo. Abavelisi baseYurophu, eJapan naseMelika baye baqhubela phambili.
Umzuzu ofanelekileyo waseJapan yiyona kuphela ilizwe apho kwanomthetho onemveliso yokutya esebenzayo yamukelwe. Ngokomzekelo, kunokwenzeka ukuba udibana neesobho ezenziwe ngokuzenzekelayo, ezithintela ukuphuhliswa kokwephulwa kwegazi, i-tshokoleta, ekunceda ekuthintekeni kwe-infarction ye-myocardial kunye nebheriya ngokubhekiselele kwi-pathologies yeseli.
Phantse ukusetyenziswa okufanayo kokutya okusebenzayo e-US, inkampani isetyenziselwa ukukhangisa kwabo kumajelo. Kodwa kwintsimi yaseJamani, ukukhangiswa okufanayo kweemveliso ezinemiphumo ekhuselayo.
Namhlanje, unako ukubala ngaphezu kweenkulungwane ezingamakhulu amathathu eentlobo zeemveliso ezinjalo. EJapan, i-akhawunti efana ne-50%, kwaye e-Yurophu naseMerika malunga ne-25% yesabelo esipheleleyo sokutya. Ngokweziganeko zeengcali zaseJapan ne-American, kungekudala, ezinye iimveliso zokusebenza zingathatha indawo yamachiza ngamashishini.
Ngaba kunokwenzeka ukuba ufake imveliso enjalo njengamabhalana ?
Kakade ke, izinto ezininzi eziyingxenye yemveliso yokutya okunomsoco, kunokuzisa inzuzo ebalulekileyo kumzimba womntu. Kodwa le mveliso ayikho i-panacea. Awukwazi ukuwaqwalasela amayeza. Kungenxa yesi sizathu sokuba bangasetyenziselwa ukongeza kwimiyeza yokunyangwa kwezifo ezithile, kodwa kungekhona kwindawo yabo. Ukongeza, abavelisi bezinto ezinje kufuneka bathathe ingqalelo ukuhambelana kwezixhobo ezahlukeneyo. Ezinye izinto ezincedo ziyakubonakalisa iipropati zabo zokwelapha kuphela ngokudibanisa nabanye, ngokugqithiseleyo kuthathwa ngumzimba wethu kwindawo ehlukile.
Iintlobo kunye nokwakhiwa kwemveliso esebenzayo
Iimveliso ezinxulumene nokutya okunomsoco, ekubunjweni kwayo ziqulethe amanani amaninzi ezixhobo eziphilayo eziphilayo. Ziyakwazi ukubandakanya iindidi ze-microelements, iivithamini, i-bioflavonoids, i-antioxidants, i-probiotics, i-lactic acid bactter, i-amino acids, i-fibers, i-protein, i-polyunsaturated fatty acids, i-peptides, i-glycosides, njl njl.
Ngokuqhelekileyo, iimveliso ezisetyenziswayo zenziwa kwiimarike ngendlela yeesobho, okusanhlamvu, ii-cocktails kunye neziphuzo, iimveliso zokubhaka kunye nezondlo zezemidlalo.
Iingcali zincoma ukuba iimveliso zesondlo ezisebenzayo zingabi ngaphantsi kwe-30% yokutya kwabantu.