- Ifolothi yengulube - i-Gram 900
- I-anyanisi - i-Gram 200
- Iikaroti - 200 iigrafu
- Izitampu zesilimo esidliwayo esinamagatsha anamanzi - i-Grams 200
- I-powinon powder - 1/2 ithisipuni
- I-Coriander Ground - 1/2 iTaspoon
- IJuniper amajikijolo owomileyo - i-Gram ezili-10 (ngokuzikhethela)
- Iqabunga le-Bay - iziqwenga 2-3
- ITyuwa - 1/2 ithisipuni
- Umfula - 2 Ubugcisa. iipuni
- Amanzi - 200 Milliliters
- Ioli yeoliva - izinto ezine. iipuni
- Iidyodla - 300 iigrama
Siza kunqumla imifuno yethu kwisithombeni: i-celery - tincetu, iidroti - iindidi, i-anyan-semirings, i-garlic - ezincinci. Ingulube inqunywe ngamagubhu obukhulu obukhulu kwaye ifakwa kwioli yeoli. 7-8 imizuzu. Ingulube kufuneka ibhentshwe. Siyidla inyama ebisikiweyo kwisitya, kwaye kwi-pan efanayo fry imifuno. Ukugcoba imifuno akuyimfuneko - kuyimfuneko ukuba ncitshise nje. Ngako oko, gazinga kwi-heat ephakathi, uvuselele rhoqo, ngokusemthethweni imizuzu emi-5-7. Emva kokucima imifuno, buyisela ingulube kwipani yokucoca. Sikunye kunye nathi songeza ufulawa, ityuwa, i-coriander, i-sinamoni kunye neerjunki kwi-pan (oku kuya kwenziwa ngaphandle kwabo, ukuba kunqwenelekayo). Sixuba yonke into kwaye siyizalise ngamanzi okanye umhluzi. Yongeza iqabunga le-bay, ugxininise kwaye ubeke umquba phantsi kwesiqhekeza kwi-heat ephakathi kwemizuzu eyi-15-20. Okwangoku, masibilise ama-noodle. Ama-noodle apheka malunga nemizuzu engama-2 ngaphantsi kokuboniswa kwiphakheji - ukuze xa sidibanisa i-noodle kunye ne-sauce, ayiyi kuhlukana. Ngoko ke, xa ama-noodle sele ekulungele, yongeza kwi-pan kunye ne-stew. Gxotha kwaye ususe ekushiseni. Khonze ngokukhawuleza. Bon appetit, bahlobo! :)
IiNkonzo: 4-5