Iipropathi zokwelapha zeengxube: zokupheka, isicelo, inkcazo

Abaninzi bethu babesoloko becinga ukuba ukuba isityalo sikhula, ke asiyi kuzisa nayiphi na inzuzo ngokwayo. Akunjalo. Ngokuqinisekileyo, ukuba iintyatyambo, imithi kunye nokuphuculwa ngokubanzi kwendawo yensiya, yonke into iyinyaniso, akukho nzuzo kunye nobuhle, kodwa umzimba womntu yonke into iyafani. Omnye umzekelo wokhula lweentlobo zengca yomlobi weentsapho ze-clove. Ngenye indlela kuthiwa inkwenkwezi.

I-moccasin ingafikelela kuma-30 centimeters high, ineemakhishithi ezincinci zesimo se-elliptical kunye nesiqu esincinci se-branched. Le mifuno ikhula kuzo zonke iindawo zomhlaba, kuyo nayiphi na indawo, kodwa ihlala izama ukusondela kumntu nakwiindawo apho abantu belawula ukulima kwabo. Ngenxa yoko, kukho umzabalazo oqhubekayo phakathi kwabemi bezoqoqosho kunye nokhula lwe-mackerel, ngakumbi eRashiya, apho iintlobo zeentlobo zezityalo ziyaziwayo.

Mokritsa: iimpawu zonyango

Okumangalisa kukuba, ukhula, esilwa nawo phantse yonke imihla emibhedeni, linemisebenzi eninzi enokuyithatha umoya. Ngokomzekelo, ngaba ucinga ukuba ubuninzi bevithamini C kwi-lemon bubona buninzi, phakathi kwezityalo kunye neziqhamo? Akunandaba nokuba kunjalo. Kwi-grapefruit, umxholo we-vitamin C ngu-1.5 ubude ngaphezu kwesi siqhamo. Kungenxa yesi sizathu ukuba kufuneka kusetyenziswe unyango nokukhusela, kodwa akusiyo yonke into. I-vitamin E (thiamin) kunye ne-carotene ayinqabile ngokwaneleyo kwizityalo ezilinywayo, kodwa nazo zininzi ngokwaneleyo kwenyama.

Ookhokho bethu babesazi kakuhle iimpawu ezinobungozi, besetyenziselwa utyani ngohlobo lokugonywa, ukunyanzelisa, ukuxhoma kunye nokutya. Kukhuselekile ukuthetha ukuba isityalo sisiza iintlungu kwiintetho kunye nentliziyo, kunciphisa ukuvuvukala, kuphucula ukusebenza komgudu wokugaya inyama, kukhuthaza ukusebenza kakuhle kwegciwane le-thyroid, ukuyeka ukuphuma kwamanzi.

Mokritsa: zokupheka kwamachiza omntu

Abantu basebenzise kuphela indawo engasentla yentsi, kunye nejusi yayo. Kwaye akungathathwa kuphela ngaphakathi, kodwa kwakhona ikhutshwe isikhumba esonakalisiweyo, amehlo angcwatywayo kunye nemifino ifakwe kwialadi.

I-Recipe 1: kwiintlungu emehlweni

1. Thela 1 tbsp. l. ingilazi yamanzi abilayo kunye nokunyanzelisa iyure;
2. Lindela de kube umxube sele ucolile kwiqondo lokushisa, ukucoca kunye nokucima amehlo akho kwinqanaba elincinane izikhathi ezintathu ngosuku.

I-Recipe yesi-2: i-tincture kwi-sciatica

1. Iigrafu ezi-2-3 zesigxina zizalise ngokukodwa ngeenkwenkwezi
2. Songeza ilitha yesiqingatha se-vodka ngaphakathi, engeza amanzi;
3. Ixesha lokunyuka lingekho ngaphantsi kweeveki ezintathu kwigumbi elimnyama;
4. Ekupheleni kwexesha elimiselweyo, kuyimfuneko ukuxininisa nokukhupha i-tincture;
5. Phuza i-1/3 indebe ngosuku (ngokukhethekileyo ukwahlula zibe zii-2-3 zokutya) imizuzu engama-40 ngaphambi kokutya kweentsuku ezili-14, uze uthathe ikhefu ngeveki.

I-Recipe 3: ukusuka ekukhatheni kweenyawo

Beka amaqabunga endle kwizambatho zesitrato endaweni yee-insoles. Esi sixhobo esihle kakhulu, sinciphisa ngokukhathala ukukhathala kwimilenze.

I-Recipe 4: ujusi, ukuthintela

1. Cinezela ijusi yengca ukuxuba nobusi 1 ukuya ku-1, ungeze amanzi afudumeleyo;
2. Thatha 1 tbsp. isipuni ngosuku 4 izihlandlo ezingama-30 ngaphambi kokutya.

I-Recipe 5: I-Lettuce

1. Yongeza amaqabunga amatsha enqabileyo kwisaladi yemifuno kunye nemifuno;
2. Gcwalisa yonke into ngomnquma okanye ioli yeoli, i-mayonnaise, ukuba unqwenela, unokutshintsha iqanda.

Mokritsa: ukuchasene

Akukho ziphikisana nokusetyenziswa kwemifuno. Iipropati ezikhuselayo zomthi we-apula ziya kuba nefuthe elihle kwimpilo yabantu abadala kunye nabantwana, nangona kunjalo, qhagamshelana neengcali ukuba ufezekise umphumo ophezulu kunyango.