Namhlanje ukugqithiswa kwesi siselo kukhula rhoqo, abantu bazama ukusela izidyo zendalo zempilo. Izifundo ezininzi kwiziko lehlabathi zenziwe, kwaye ziqinisekisile ukuba i-green tea inezixhobo zonyango. Ukusetyenziswa kwesiselo esinjalo, ngokukhawuleza ukulwa nezifo ezahlukahlukeneyo. Ukwenziwa kweeyi kubandakanya inani elikhulu leemayilile kunye neemaminerali, iiVithamini A, B, B2, C.
Kuboniswe itiye eluhlaza:
1. Ukuphelisa umzimba kwizinto ezinobuthi,
2. Ndiyabulela kwiitannins, inefuthe elihle kwi-membrane yamathambo.
3. Ukuphucula umsebenzi wezintso,
4. Unceda ekhatyweni kwesifo sikashukela, asinyuli inqanaba leswekile egazini.
5. Iyanciphisa uxinzelelo lwegazi.
6 . Uphucula ukusebenza komsebenzi wokujikeleza.
7. Iyanciphisa i-cholesterol.
8. Ukukhusela umntu kwimiphumo emibi ye-radicals yamahhala.
9. Ukwandisa ukuxhatshazwa komzimba womntu kwiibanda.
Amaziko amaninzi enyango agqirha ukuba xa udla itiye eluhlaza, kunciphisa umngcipheko we-oncology, okuyi-pancreas kunye nesikhumba, i-colon, i-rectum, isisu, umhlaza wamaphaphu. Ukubunjwa kweti eluhlaza kubandakanya i-fluoride, le isiselo isilumkisa ngezifo ezahlukahlukeneyo zezinsini kunye nokukhusela amazinyo kwi-caries.
Itiyi eluhlaza kufuneka inxiliswe ngomsebenzi wokwakheka kwengqondo kunye nokwandisa, kuba iphucula imemori, ivuselela iimbulunga, ikhulisa ingcamango. I-Green Green iqukethe iikatekines, iyanciphisa imiphumo ye-radicals kunye neyokukhusela ukuguga kwamaseli emzimbeni wethu.
Ungaqhubeka uluhlu lwemiphumo emihle emzimbeni womntu we-tea eluhlaza ixesha elide. Njengoko amaJapan athi, itiye eluhlaza ingaphilisa izifo ezingama-61, kwaye le nto iyimfihlo yobomi babo. Kubantu, inzakalo ye-green tea ayibonakaliswa, kodwa ngamaxesha ahlukeneyo kwakukho iintlobo ezahlukeneyo kunye namahemuhemu eziphumo ezimbi zoluphuza emzimbeni womntu.
Indlela yokwenza itiye eluhlaza
Kukho imibono eyahlukeneyo kule nto. Ngokutsho kweJapan, itiye eluhlaza kufuneka ichithwe kwisitya esicuthayo ukuya kuma-60 okanye ama-80 degrees ngamanzi, enomxholo ophezulu we-oksijini, amanzi angathathwa ukusuka kumthombo, ukusuka kwipompo, kodwa kungekhona kwiibhotile. Iheyi iphungulweyo imizuzu emi-3 ukuya kwemihlanu. Amanzi, angeniswe kwililu, isiseko sohlobo oluhlaza oluhlaza.
Impembelelo yetiyi emzimbeni, iipropati ze-green tea
Ukusetyenziswa kwetiyi eluhlaza kunceda umntu anqume ukoma kwakhe, asuse i-toxins evela emzimbeni, ukutya ukutya. Indoda emva kweti ifuna ukulala ngaphantsi. Ikhefu liyakususa ukukhathala, isuse amafutha, intloko isebenza ngokukhawuleza, amehlo acacile, kwaye ukuqonda kuyaqhubeka, umsebenzi wokuphucula umchamo uphucula.
NgaseChina bathetha ukuba kungcono ukuba bangabi neenkozo kwiintsuku ezi-3 kunokuba bahambise neti ngexesha lemini.
I-Tea kufuneka itywe kuphela ishushu, ngelixa ingabhaka, itiye elibandayo lihlanganisa i-sputum emzimbeni.
Ukuba uhlamba umlomo ngetayi eqinile, ukukhutshwa kwezidakamizwa ezinobungozi, umlomo ungakhuselekanga, amazinyo abe namandla, kuba itiye iqukethe i-fluoride.
Kufunyenwe i-green tea ye-500 microelements. Le titanium, gallium, i-sodium, i-silicon, i-fluorine, i-chlorine. Inkokheli, i-molybdenum, i-zinc, iphosphorus, i-calcium, i-potassium, isulfure. I-Magnesium, i-manganese, ithusi, isinyithi, i-carbon, i-hydrogen nabanye. Phakathi kweentlobo ezingama-500 zezinto ezifumaneka kwiiyi, zabelwe izinto ze-pharmacological kunye nezondlo, zenza ngendlela eyahlukileyo. Amagciwane amino acid kunye namaprotheni, kodwa ngokwawo, isondlo sempilo yomzimba asinakunyaniseka. Ukuba usela itiye eluhlaza rhoqo imihla ngemihla, ngoko unako ukwanelisa imfuno yemihla ngemihla ye vithamini C.
Amafayili eengcipheko zehayi angaphantsi kwee-caries, kwaye kuba ithati iqukethe inqwaba yeemveliso eziqhenqileyo, zisusa iphunga elibi emilonyeni yazo.
Izifo Zokuthintela
I-tea inendima ebalulekileyo ekukhuseleni nasekunyangeni izifo. Kwaye silapha sithetha ngamachiza. Iiphuzo leti equkethe i-coffee caffeine, ibizwa ngokuba yi-wine, umxholo wayo ngu-2 okanye 4%, kungenxa yoko itiye iqinisa. I-Inin igalelo ekucingeni, kuphucula imvakalelo, idonsa i-cortex ye-cerebral kwaye ikhuthaza inkqubo ye-nervous. Njengoko kubonisa ukubonisa, itiye ibaluleke kakhulu ngexesha lezemfundo, ilungisa ukuba umntu akwazi ukuphendula ngokukhawuleza kwimeko, ukwandisa ukusebenza kakuhle.
I-tea inceda abasebenzi beengqondo, abalobi, izazinzulu. Ngokuncedwa kwendebe yetiyi, kunokwenzeka ukuba ufumane isisombululo esifanelekileyo kwiimeko ezahlukeneyo ebomini. Ithenda inomhlaba ongeke uqokelele emzimbeni, kodwa ugqityiwe ngokupheleleyo, ngoko ukutholwa kweeti akunakubangela nayiphi na imiphumo emibi. I-Tea isekela umsebenzi we-thyroid gland, iyasebenza kubantu abadala kunye nabantu abadala, ikhuthaza ukubunjwa kwegazi, iqinisa amathambo kunye neethambo. Kwi-tea eluhlaza, umxholo wewayini ukhulu kunotyi emnyama. I-Tein inxube, ixaka izinto ezinobungozi, kwiindonga zemithambo yegazi kunye nezitho zangaphakathi.
Kubadlali bezemidlalo, itiye inceda ekuphuculeni iziphumo, ukwandisa iindonga zemithambo yegazi, iguqula ukuphefumla, iqinisa intliziyo, utywala obunxilisayo, isusa iibhokhwe, isuse ukulimala okungqalileyo. I-tea inokuphathwa ngezifo ezinxulumene nomfutho wexinzelelo.
I-tea ayenzi kakubi kwiindonga zesisu, ilawula umthamo wamathambo, inceda unxiliseko, ikhuthaza ukukhutshwa kwerusi yesisu.
Ukusela rhoqo itiye kunokunyusa ubomi
Kwihayayi, ezininzi izondlo kunye namavithamini, zithintela ukuvela kwezifo ezingapheliyo. Ngokutya okuqhelekileyo, umzimba womntu ufumana amancinci ambalwa, kwaye kukho ezininzi i-microelements itiye, kwaye ezi vithamini ziyimfuneko kakhulu kubantu abadala. I-tea ikwandisa ukukhuseleka, intshabalalisa iintsholongwane, ikhusela isifo senhliziyo, itiye iphakamisa ama-cholesterol.
Ekubanjwe kwii-antioxidants yeeyi kugqugquzela isenzo se-vitamin E, silondoloze iiseli zesibindi, kukuvumela ukuba ugcine umsebenzi kumdala, kukuvumela ukuba wonge ixesha lobomi.
I-tea inokuthintela umlutha wotywala.
Kuza kube yimhla, le yintloko ye-anti-aging agent.
Imiphumo yokulwa nomhlaza
I-tea iyanciphisa impembelelo yengozi yeconcerity, inhibits atherosclerosis. Unceda umzimba ukumelana nokukhanya kwimizi, ukuphucula umzimba, kusiza ukumelana nomzimba kunye nomhlaza weseli. I-Tea ibuyisela umsebenzi we-thyroid gland.
Etiyi iqulethe i-3% sucrose, ukwanda kwexesha elincinci lomzimba. Xa ii-carbohydrate ezinamanci zidibaniswe ne-vitamin C, umchamo kunye namanzi afakwe kwi-strontium.
- I-Tea iphucula amehlo.
I-tea inemisebenzi emithathu eyintloko
- ivumela izinto ezincedo ukuba zihlale emzimbeni
- isusa i-toxins kunye neetyhefu
- unikeza izinto ezincedo
Kulabo baneengxaki nge-thyroid gland
Kufuneka udle ukutya okunotyebi kwi-iodine, ezi ziintlobo zeentlanzi, i-caviar emnyama nebomvu, i-sea kale, isela i-tea ehlaza.
Xa iqondo lokushisa liphakanyiswa, uvakalelo lwesinyithi kunye ne-coma emqaleni, lunokunceda ukunqumla:
Ukwenza oku, thatha i-100 gram yolwandle ngaphambili, i-50 gram ye-homoeopathic tincture ye-fucus, i-50 gram yeerhasi, i-50 grams yeengcezu ze-walnut. 50 amagremu we-plantain, i-50 gram yepine buds, uxube kwaye uthathe iipunipoli ezi-2 zomxube, uthele amanzi aphelayo uze upheke phantsi kwesiqhekeza eshushu. Yongeza lemon enonciweyo, 50 gram yobusi, upheke imizuzu eyi-15. Ukulungelelanisa umhluzi kunye nokunyuka kwi-gauze kwiindawo ezimbini. Sithatha ngaphambi kokutya kathathu ngosuku ngepunipoon ye-1, kwiiveki ezimbini okanye ezintathu.
Ngoku siyazi malunga ne-green tea kunye nesifo se-thyroid. Sifunde konke malunga nezixhobo ezincedo zetayiti eluhlaza, kwaye ngokumalunga ne-thyroid gland, sinokuthi oku kulandelayo, ukuba akufanele uzinyango. Kungcono ukudibana nogqirha kwaye unyamekele unyango olufanelekileyo, kwaye ngaphambi kokuba uthathe le nto okanye esinye isiyobisi, kungcono ukubonisana nengcali ngaphambili.