Inyama eJamican

Sinqumla iinqaba ezinomgubo weenkomo (i-loble) kwiimvini. Izithako :

• I-Beef - 500 Grams
• Ubuluhlaza obunobumba be-Pepper - 1 Piece
• I-sauce ye-Soy - iispuni ezintathu
• I-Thyme - - Ukutya
• Ioli yeoliva - 2 izinto. iipuni
• I-Garlic - 3 Amazinyo

Imiyalelo

Sinqumla iinqaba ezinomgubo weenkomo (i-loble) kwiimvini. Sifaka inyama yenkomo kwisitya, yongeza iibheypuni ezimbini ze-soy sauce, xuba. Shiya ukuhamba ngomzuzu kwi-10-15 imizuzu. I-pepper yaseBulgaria ihlambulukile kwiimbewu kunye neembumbulu, zinqunywe zibe yimigca emincinci. Sitshisa ioli yeoli yomncinci kwiphaka Siphonsa kwioli ecocekileyo iigrave ezichotshoziweyo ze-clove e-garlic. Fry de ukubonakala kweflethi yelisikidi, emva koko iifowuni zegalikhi ezivela epanini yokucoca zilahlwa. Ngobhonantshi obonkcenkceshe, siphosa inyama yenkomo. Ukupheka, ukuphazamisa, malunga nemizuzu eyi-10-15 ngaphantsi kobushushu obuphakathi. Yongeza i-pepper eqoshiwe yenyama. Ekhuthazayo. Unako - njengenkosi kwisithombe, unako - kunye ne-spatula yemithi :) Emva kwemizuzu emibili, xa i-pepper iyancipha, yongeza i-thyme kwi-prying pan. Ngokukhawuleza emva koko kwengeza i-clove ecocekileyo. Kwaye kwangoko-esinye isipuni se-soy sauce. Gcoba, pheka enye enye iminithi kwaye ususe ekushiseni. Sisebenza ngokukhawuleza. Bon appetit!

IiNkonzo: 3