Musa ukuphefumula xa usenza ukuzivocavoca, ngaphandle koko umntwana uya kubandezeleka ngenxa yokungabikho kwe-oxygen, kwaye amanqatha akayi kukwazi ukutshisa aze ahlale phantsi kwesikhumba.
Izambatho zoqeqesho akufanele zifake isifuba, ziphazamise ukuphefumula.
Musa ukugqithisa. Ngomsebenzi womzimba, ukushisa komzimba kuphakama. Kwaye akufanele kudlule u-38 ° С! Awukwazi ukubona ukuba ushushu kakhulu, kuba uphefumla kakhulu kwaye uyaphupha. Ngoko ke, thatha ikhefu phakathi kweendlela kwaye unganiki konke okulungileyo!
Phuza ngamanzi amaminerali (ngaphandle kwegesi) ngaphambi, ngexesha langemva kokuzivocavoca, ugxininise ekuvekeni kwomelewa: akufanele uchithe amanzi!
Gxininisa ngokuphila kwaye uphumule rhoqo. Ukuphulaphula ngokuvakalelwa iimvakalelo zakho kwaye ungalokothi ukhuphe. Ukuyeka ukusetyenziswa, ukuba unentlungu okanye utywabile, uzive ukhululekile, izimpukane ezimnyama zihamba phambi kwamehlo akho. Kumele ube namandla anele kunye namandla okuqeqesha!
Musa ukunyanzelisa imicimbi. Ukuba ngaphambi kokuba ukhulelwe ungazange usebenze ngokufanelekileyo kwimpilo engaphezu kweenyanga ezi-6, unike amandla ama-exercise aerobic imizuzu engama-3 kathathu ngeveki. Ngaba ihlala iinyanga ezintathu ngaphambi kokuba ukhulelwe? Unokuqeqesha ngokuphindaphindiweyo, kwaye ubude beeklasi kuya kwanda ukuya kwisiqingatha seyure. Abasetyhini abangenanto bafanele ukhethe imisebenzi yamanzi njengamanzi aerobics okanye ukubhukuda.
Dibana nogqirha wakho. Buza ukuba kunokwenzeka ukuthatha inxaxheba kwimpilo, kwaye yiyiphi imithwalo okufanele ikhutshwe ngokukodwa kwimeko yakho. Emva koqeqesho, kwakukho ukubonakala? Tshela ngokukhawuleza ugqirhazi
Ngethuba lokukhulelwa, ungafaki ...
Ukuphika nokukhupha - bangakwazi ukuzisa i-uterus ngezwi.
Ukunyakaza okuphazamisayo (ukuxuma, ukuzula, ukugijima, i-mahi, i-squats ezulu) kunye nezemidlalo (ukukhawula, ukunqumla kwamanzi, ukuxhoma, ukukhwela iinqaba, i-tennis, i-squash, i-squash, i-bicycle, i-skates, i-rollers): mhlawumbi iyawa okanye ukubetha isisu sakho.
Ukunyakaza okukhawulezayo kunye nokuguquka ekubhukuda-akukho nqununu, ubhedu kunye nevemvane! Ukubethwa okunamandla kumqolo akukwenzeki ukunyamezela (ngokukodwa, xa ubhukuda "inja-njengaye"): inobungozi kwinqeni (isele ihlangabezana nomthwalo onzima ngenxa yokufuduka kwendawo yokudakalisa njengoko isisu sisakhula.) Kunceda oomama ukuba banqabise ngesisu Ngemuva wakhe, ngokukodwa ukuxhoma intloko yakhe kwibhodi ye-foam.
Ukudilika kunye nokudilika akukwamkelekanga ngenxa yokulibazisa ukuphefumla, usongelo lwe-oksijini yindlala, ukuxinwa kwexinzelelo kunye nomngcipheko wokulahlekelwa ingqalelo phantsi kwamanzi: ukuphazamiseka akuqhelekanga kubafazi abakhulelweyo.
Kwi-yoga, njenge-asanas kwiposenti engenayo (imilenze ngentla kwentloko) kunye nokwelula okunamandla (kunokukhokelela ekuphumeni kokuphuphuma) akuvumelekanga.
Ukuphakamisa izisindo kunye nemithwalo eyongezelelweyo kwisisu nangasemva, ukusetyenziswa kwezixhobo zokuqina kunye nebhande elunqeni.
Ukuqala nge-2 trimester
Gwema ukuzivocavoca elele kumqolo wakho (kule ndawo i-uterus igxobhoza iinqanawa ezinkulu, kwaye umntwana ufumana indlala ye-oksijini) kwaye emi (emibi ngenxa yeemvini): endaweni yazo kunye nezo zenziwa zihleli kunye nenkxaso yokubuya nasemadolweni ngokuxhaswa kwezandla.
Musa ukusebenzisa kakubi izivivinyo ezifana nezikwere kunye nokufa.
Ngokukhawuleza uyeke ukusetyenziswa kwimishini ye-cardio, uzive iimpawu zokuqala zokukhathala.
Kwimithathu yesithathu
Gwema ukuzivocavoca ngamandla ngenxa yomngcipheko wokunweba amanqaku kwi-skin - striae. Zivame ukubonakala kwiindawo ezinobungozi: ezinqeni, ngaphantsi kunye ne-sacrum kwaye ngoko kuthiwa-striae yomzamo wenyama. Kodwa oomama abasasaza ukunyusa imfundo yabo sele sele bekhulile (yonke ipresitone enye ifakiwe)!