Ukutya okulungileyo ngexesha lehlobo lihlobo lokutya okuluhlaza, xa iimarike kunye neendawo zasemaphandleni zisinika inani elikhulu lemifuno kunye nemifuno, apho ukutya kwethu kubandakanya. Ukutya okusemgangathweni kokutya okuluhlaza kunemiqhamo, imifuno eluhlaza, zonke iintlobo zendalo kunye netiyi ehlaza. Kubalulekile ukuqwalasela umzuzu wokutya okufuneka ukuba utyaneke.
Eyona nto ifanelekileyo yile mihlaza eluhlaza. Kunokwenzeka ukutshintsha ukutya okuluhlaza okomhlaza kwimizuzu xa ukhukhamba kunye ne-zucchini zivela kwii-shelves zevenkile. Ukongezelela, musa ukulibala malunga neepasta eziluhlaza, iklabishi yaselula, isilimo esidliwayo esinamagatsha anamanzi. Ekudleni kufuneka kufake amazambane, i-dill, i-anyanisi eluhlaza, i-lettuce, i-sorrel njalonjalo.
Zininzi zeziqhamo kunye namajikijolo afanelekile ekudleni: i-gooseberries, i-kiwi, iidiya eziluhlaza, ii-apula eziluhlaza, iipereya. Akufanele uzinyanzele ukuba udle into ongayithandiyo, nangona ukutya kunzima, kodwa kufuneke kuphela kuvelise iimvakalelo ezintle kwaye akukukhokeli nakuphi na ukuphazamiseka. Ungadla kunye neziqhamo ezahlukahlukeneyo ezivela ngaphandle, kodwa kungcono ukuyeka zakho iinketho zeziqhamo zendawo oqhelene nazo.
Ngethuba lokutya kubaluleke kakhulu ukusela isiselo esaneleyo samanzi, ngenxa yezi njongo kulunge ukusebenzisa i-broths eyahlukeneyo evela kwiingcawa, ababancedisi nje ukunciphisa umzimba, kodwa baya kunceda umzimba wakho. Musa ukulibala ngetayiti eluhlaza, akugcini nje ukucima ukoma okwenziwe ehlotyeni, kodwa kuzisa kwakhona kwinkqubo yokulahlekelwa kwesisindo sakho, njengoko kususa i-toxins kunye ne-toxins emzimbeni.
Kubaluleke kakhulu ukuba iprotheni efunekayo ifike emzimbeni, nangona ukuba ukutya okuphambili ngexesha lokutya kukutya okuluhlaza kunye nemifuno, ungayikhohlwa ngokutya okunomsoco, ukutya kwakho kufuneka kufake inkomo yenkukhu, iintlanzi ezincinci zintlanzi, inkukhu okanye amaqanda. Ubisi kunye neentlanzi mazihlambuluke ekhumbeni.
Izitya ezitshiswayo zilungiselelwe kuphela ngokucima, ukupheka, okanye i-steam. Zonke ezinye iindlela zokulungiselela ziyakunqandwa ngokukhawuleza.
Izinzuzo zeDloji eGreen
Ukutya okuluhlaza kusekelwe kumgaqo wokuthi umbala oluhlaza usimisela ukuba sibe nefuthe, kuphucula inkqubo yokutya kunye nokukhuthaza ukulahleka kwento yesantya.
Izondlo zicebisa namacwecwe ukuthatha imibala eluhlaza, njengoko baya kuphucula umphumo. Baphinde baphikelele ukuba ukuba izakhiwo zekhitshi zizaliswe ngeentyantyambo eziluhlaza, ngoko abantu bafuna ukutya okuncinci, njengoko kunokunciphisa isondlo ngokwemvelo.
Silungiselela ukutya ngokuchanekileyo
Ukutya kufuneka kube yi-fractional kunye rhoqo, ngokukhawuleza. Isixa setyuwa esidliwe kwisitya sisinciphisa ubuncinci, kwaye iiladi zizaliswa kuphela ngeoli yemifino ubuncinane ubuncinane.
Ukutya kunokugcinwa kungekho ngaphezu kweentsuku ezili-10, kwaye kufuneka kubekho iiveki ezi-3 kwiiveki.
Imenyu yokutya yesampula
Yafutshane
Isidlo sakusasa kufuneka sibe nokulinganisela. I-oatmeal porridge, egcwele i-spoonful yobunculi bamanzi kunye nesincinci se-apple eluhlaza.
I-fat-fat cottage cheese okanye i-yoghurt, i-kiwi okanye i-apula, ibiliswe iqanda elijikelezayo.
Isidlo sakusasa sesibili: lungisa isaladi kuphela kwimifuno kunye nexesha leoli yeoli.
Isidlo
Ngesidlo sasemini, ubilise intlanzi ephantsi kwenqatha okanye inkukhu yenkukhu. Awukwazi ukufihla.
Isaladi yemifuno eluhlaza kunye nenani elincinci leoli.
Ngomso wamva
Iziqhamo ezihlaza, ziqhekeke kwaye zigqoke ngeoli-yogurt okanye isaladi yemifuno.
Isidlo
Ukutshiza imifuno ngendlela ye-ragout, itiye yemifuno.
Kwiintsuku ezintathu zokugqibela zokutya, kukho indawo yokudla isidlo kunye nesidlo sakusihlwa.
Oku kutya kunempembelelo entle kwinkqubo ye-metabolism emzimbeni wakho, kunye nezinga leswekile kwigazi lizinzileyo. Imfihlelo yokulahlekelwa kwesisindo kukuba imifuno neziqhamo zombala oluhlaza ziqulethe ubuncinane beekhalori. Ezi mveliso ziyi-deposit of minerals and vitamins, eziyimfuneko kumzimba womntu kulo lonke ubomi.
Ukuba unqwenela ukuzama oku kutya, kufuneka uqaphele ukuba ukungena kuyo kufuneka kube lula kunye nokuhamba ngokukhawuleza, iintsuku ezingama-3 ngaphambi kokuqala kokutya kubaluleke kakhulu ukunciphisa inani le-carbohydrates oyisebenzisayo.
Lungisa izitya kwizityalo eziluhlaza kunye nemifuno ingaba kakhulu, ingakumbi njengoko kuvunyelwe ukusebenzisa intlanzi, ibele le-inkukhu kunye ne yogurt, kubalulekile kuphela ukubonisa ingcamango!
Ukutya okutyalwa kwehlobo - esi sisisombululo esikhulu, kuba asiyisebenzisi kuphela, kodwa siyondla, andiyi kulahlwa yindlala!
Le ndlela yokulahleka kwesisindo ine- contraindication eyodwa kuphela, ayikwazi ukusetyenziswa kubantu abanezifo zesisu nangesisu!
Inhlanhla kuwe kunye nehlobo elihle elihle!