- I-fishletlet - 400 grams
- Ubisi - 100 iigremu
- Amaqanda - amaqhekeza amathathu
- I-kroti - isiqendu 1
- I-anyanisi - 1 Piece
- Isonka esiMhlophe-1-2
- I-sweet pepper - i-1 piece
- I-oyile yemifuno - 1 st. i-spoonful
- Imifino kunye neziqholo - - Ukunambitha
Okokuqala susa zonke iikratshi ezivela kwisonka esimhlophe kunye nesinkwa sosila kwindawo yobisi kwindawo engama-8-10 imizuzu. I-anyanisi yenziwe ngokukhawuleza, iidroti zitshatile kwi-grater ephakathi. Gweba kakuhle iipilisi. Ukusebenzisa i-blender, ugaye iiflanzi zeentlanzi, i-anyanisi, i-karoti kunye nepelepele kuze kube yinto enokulingana. Sifaka kwi-yolk efanayo enye i-yolk, isinkwa kunye neziqholo ezifakwe ebisi. Phinda ugaye i-blender. I-Whisk yeqanda elimhlophe, wongeza kwiintlanzi ezibangelwa kukugcoba inyama kunye ne-akkuratnenko, ngokuxuba ngokuxuba. Lungisa ukuzaliswa kwefudu. Ukwenza oku, gweba ngokukhawuleza amaqanda nama-greens aphekiweyo. Lubricate umzobo wokubhaka ngeoyile yemifuno, ulungise i-oven ukuya kuma-degrees ayi-180. Mhlawumbi ubeke isigamu se-fish mince kwisitya sokubhaka, uze usasaze umgca wokugcwalisa uze udibanise isalathisi sesibini seentlanzi ezisentla. Nqanaba - kunye ne-oven evuthayo. Sibheka intsimbi yentlanzi ehovini kwiqondo lokushisa lama-180 degrees 40 imizuzu. Unokukhonza kwitafile okanye ushushu okanye ubanda - ndikhetha ukutshisa, kodwa yinto engumnandi. Bon appetit!
IiNkonzo: 3-4