Imiqholi ebusika Ebusika kwaye ekuqaleni kwentwasahlobo umzimba wethu uqala ukucela into into eninzi i-vithamini, ihlaziye kwaye ibonakale. Umbono ufaka kubo bonke abemibala, behluke kwi-gray grey. Yintoni enokuzikholisa ngalo ngeli xesha, nangona iziqhamo eziqhamuka ngaphandle kwezilwanyana kunye nezasekhaya, kodwa utamatisi onobumba abunakukwazi ukunika umzimba ukuba ufuna ntoni ngokukhawuleza? Khangela eklasini, efrijini okanye kwikhabhinethi yemifuno, ngokuqinisekileyo uya kufumana apho evuya kakhulu kwaye ingabikho phantsi kweengcambu zentsholongwane ebusika. Apha siza kulungiselela isaladi yethu evuyayo. Okwangoku, i-kroti sele ihamba kakuhle kwaye iphelele kule recipe. Kwaye udibanisa isanqante ephosiweyo nephunga le-seasonings kunye neziqholo, unokupheka iiyure ezimbalwa ngaphambi kokukhonza nokugcina efrijini. Kukulungele ukuba ulindele iindwendwe. Emva koko, ama-salads aphekwe kwaye aphephe ngokugqibela, xa iindwendwe sele ziqokelelwe kwaye zilindele nje ukuba iqela lihlale phantsi kwiindawo zazo. Kwaye ukuze kungabikho iinyembezi xa ugawula i-bulb, usike okanye usihlabe kufuneka ube phantsi kwefowuni ebandakanyiweyo okanye kwisiqulunqo. Unokuzama ukusebenzisa le recipe ngokufaka ama-mushroom, ama-walnuts okanye nayiphi na into oyithandayo.
Izithako:- ICarrot 2 ipcs.
- I-anyanisi 1 pc.
- Iigrafu 2 iigraves
- Ijusi ye-lemon 2 tbsp. l.
- Ioli ye-sunflower ecocekileyo yelanga le-3 tbsp. l.
- Coriander omile 1 tsp.
- I-Cumin eyomile 1 tsp.
- Umhlaba obomvu we-Pepper 0.5 tsp.
- Ityuwa 1 i-pinch
- Inyathelo 1 Izithako eziphambili zeekroti ezigayiweyo eMinsk. Iinqhezu 2-3 iziqwenga, kungcono ukuthatha i-sweet, kodwa ingabi yincwadana eninzi, i-anyanisi, i-garlic kunye neziqholo.
- Inyathelo 2 Iikroti zihlambulule kwaye zihlabe kwi-grater.
- Inyathelo lesi-3 Kwisiko elomileyo elomileyo fry i-coriander kunye ne-cumin imizuzu emi-2-3, uze uyichoboze emdakeni.
- Isinyathelo 4 Emva koko, uthele ioli yefriji kwi-pan efanayo yokupanda kunye ne-anyanisi kuso.
- Inyathelo 5 Kwisikroti esisikiweyo yongeza i-pinch yeryuwa, i-2punipoyi ye juisi, i-cumin, i-coriander kunye nomsila obomvu, ucoce igarlic ngokusebenzisa i-garlic crock uze uthule ibhotela apho i-anyanisi ayinakunyulwa. Yonke into edibeneyo kwaye ibeke iinqwelo kwiMinsk kwifriji imizuzu engama-30-40.