- I-Chicken Breast - 300 Grams
- Iipatates - iingcezu ezine
- Ukuqubuda - i-1 piece
- I-Nettles - 200 Grams
- I-kroti - isiqendu 1
- Amaqanda - amaqhekeza amathathu
- Bay Leaf - 1 piece
- Ioli ye-sunflower - izinto ezi-2. iipuni
- Ityuwa, ipepper - - Ukunambitha
Inkumba yebhokhwe ye-Chicken, ifake epanini uze uthele iilitha ezintathu zamanzi abandayo. Yongeza i-pepper, iqabunga le-bay kunye nokufafaza amanzi. Pheka imizuzu engama-40 phezu kobushushu obude de inyama ikulungele. I-peel onion idibanise ngokukhawuleza, bhala izaqathe kwi-grater enkulu. Fry imifuno kwioli yemifuno kuze kube mnyama. I-peel iitapile eziqingqiweyo kwiikhabhi ezincinci. Amaqanda aphekiweyo abilisiwe anqunywe kwiikhabhi (tip: ukubilisa amaqanda aphekiweyo, uwafake emanzini abandayo kwaye upheke imizuzu eyi-10 ukusuka ngexesha lokubilisa). Susa inyama kumhluzi. Zinqumle zibe ziincinci kwaye uzibuyisele ebhodweni kunye namazambane. Pheka imizuzu eyi-15. Geza i-nettle kunye nokucoca ngokufanelekileyo (sebenzisa iiglavu ukuphepha ukutshisa). Xa iifatata zikulungele ngokupheleleyo, faka i-nettle epanini uze upheke enye imizuzu emihlanu. Emva koko, faka kwiisobho zeeqanda, imifuno ethosiweyo, ityuwa kunye neziqholo uze upheke imizuzu engaphezulu kwemizuzu. Vumela isobho sifake. uthele phezu kwamacwecwe uze usebenze kwitafile. Bon appetit!
IiNkonzo: 6