Ngena kwimveliso yakho yokutya ephucula umsebenzi wegciwane lokutya. Kwimenyu yakho kufuneka ibe namaqanda, imifino kunye nemifuno engekho-starchy (isipinashi, i-asparagus, amaqabunga e-turnip, i-broccoli, iikomkom), ioli yeoli yomnqumo, inyama enomzimba kwaye, ngokungabikho kokuphikisana, iziqholo ezinobuncwane ngamanani amancinci. Ezi mveliso kufuneka zisetshenziswe rhoqo, kwaye kungekhona ngezikhathi ezithile - kuphela ke oko kuya kuvela.
Yidla rhoqo kwaye kancane. Le meko iyindawo ebalulekileyo yomsebenzi kwisibilini nasesisu. "Ukuphazamisa" ukutya - ubuncinane amaxesha angama-6 ngosuku kunye nokugcinwa kolawulo lokuphuza - kuya kuvumela ukuba kwenziwe ngokuqhelekileyo nokukhawulezisa inkqubo yokutshintshiselana. Ubunzima bokutshatyalaliswa kwemithi - isibambiso somfanekiso omncinci kunye ne-press impeccable. Ukunqongophala kweentlanzi kushiye isiqingatha sokuqala sosuku, kwaye okwesibini - ubeke umlinganiselo wokutya okulula.
Qinisekisa ukuba ume kwi "bar" yonke imihla. Akunandaba ukuba uhlala kwindawo yokuzivocavoca okanye ekhaya phambi kwesikrini sekhompyutheni - ungayikhohlwa malunga nokusebenza okusebenzayo. Qala ngeemitha eziyi-15 ukuya kwe-20 kwaye ukwandisa kancane inani lemali-ukuya kwimininzi imizuzu. "Iplank" ayiyi kwenza kuphela isisu sakho, kodwa sikhokelela ekutheni umthambo womzimba wonke.
Hambisa phambili. Ukuba ungekho nqwenela ukuqeqeshwa kwamandla okanye i-aerobics - thatha ixesha lakho lokuhamba. Imigaqo ilula: ukuhamba ngamandla kunye nokuhamba - akukho ngaphantsi kwama-15 amawaka amanyathelo onke. Ukuxubusha kwesisu seesisu esiswini kuya kuqala ukutshisa "ioli ityithwa kwiisisu zomzimba.