Isidlo sokubona nokushisa kwelanga! Iinqathi iindawo zokugcina iivithamini kunye neemaminerali! Ukusuka kwi-carotene, equlethwe kwiidroti, umzimba wethu uvelisa i-vithamini A, esilungiselela ukugcina umbono omhle, kunye ne-tan enhle! Iikroti zaziswa eYurophu ngama-Arabhu ekhulwini le-12, kwaye ukususela ngoko uye yaba yingxenye ebalulekileyo yokutya kwethu - asinakucinga ukuba i-borscht okanye isobho leklabishi ngaphandle kweeqholi, kwaye i-roast ayiyi kuba yinto enje! Eli xesha siza kulungiselela isobho se-krotikri - isitya sikhanya kwaye siqaqambile. I-Ginger kunye ne-sinamoni iya kwengeza amanqaku aseMpuma kunye ne-piquancy kule msizi, kunye nombala wayo okhanyayo we-orange uza kusinceda ngosuku lokubanda kwebusika!
Izithako:- ICarrot 5 iipcs.
- Iqabunga leBa 3 iipcs.
- I-ginger entsha 1 tsp.
- I-cinnamon powder 1 tsp.
- Ioli yeoliva 2 tbsp. l.
- Umhluzi wemifuno 500 ml
- I-anyanisi emhlophe 1 pc.
- Ground nutmeg 1 tsp.
- Inyathelo 1 Ukulungiselela isobho, uya kufuna ii-carrots eziphakathi kwe-4-5, anyanisi, i-ginger, i-sinamon, i-nutmeg kunye nomhluzi wemifuno.
- Inyathelo 2 Hlulela iinqatyi kwaye uthathe iikhabhi ezincinci.
- Inyathelo 3 Yinqumle i-anyanisi ngokufanelekileyo kwaye uyibeke kwioli yeoli kunye nemizuzu embalwa.
- Inyathelo 4 Hlanganisa iidroti uze udibanise kakuhle. I-Stew kwi-heat ephezulu imizuzu embalwa.
- Inyathelo lesi-5 Yongeza umhluzi, i-nutmeg, i-sinamoni kunye ne-ginger ekhishwe, upheke uze uphekwe isimbozo sivaliwe. Isixa semiphunga enokuthi sitshintshe ngokwendlela yokutya.
- Inyathelo 6 Xa isanqante sele ithambile, thabatha iqabunga le-bay, faka umxube ekuhlanganiseni kunye nomhlaba kuze kube lula. ITyuwa kunye nepilisi ukula.
- Isinyathelo 7 Thela iifatata ezifihliweyo kwi-pan ecocekileyo uze ungeze umhluzi osele. Umsila ulungele!