Ukuthintela umkhuhlane kubhinqa abakhulelweyo

Akukho mfihlelo ukuba isifo singcono ukunqanda kunokuphathwa, ngakumbi kubafazi abakhulelwe. Ukuba awukwazi ukuqinisekisa ngezilwanyana ezininzi, unokuzama ukukhusela umkhuhlane. Ukuthintela umkhuhlane kubamama abalindayo ngumcimbi onyanzelekile kwaye ubalulekile, ngenxa yokuba esi sifo singozi kakhulu ngexesha lokukhulelwa, xa ukhuseleko luba buthathaka. Ukugcinwa kokukhusela kwabasetyhini abakhulelweyo besi sifo ekusebenziseni amayeza kuncitshiswa. Ngoko ke, ingqalelo kufuneka ihlawulwe kwezinye iindlela zokuthintela. Kuba umama ozayo, kubalulekile ukuba ukukhusela umkhuhlane kuphephile kumntwana.

Ukugonywa, njengendlela yokuthintela umkhuhlane kumama omlindayo

Ukuthintela umkhuhlane kufuneka kuqale ukususela kumzuzwana lowo wesifazane efunde ngokukhulelwa. Kwimeko yokukhulelwa okucwangcisiweyo, kucetyiswa ukuba ufumane umkhuhlane ngaphambi kokucwangciswa kwezinto ezicwangcisiweyo iintsuku ezili-10. Abafazi abakhulelweyo, naphezu kweengcamango ezingaqhelekanga, ukugonywa kwe-influenza kungagonywa. Emva koko, iigciwane eziphilayo kuphela zichasene nabamama bokamva. Ukuba ukugonywa akuzange kwenziwe, okanye ukuba izenzo zalo ziphelile, kuyacetyiswa ukuba owesifazane okhulelwe aphethwe isigxina sesibini sokukhulelwa. Abantwana abangaphantsi kweenyanga ezintandathu banokubakho ubunzima be-influenza, kwaye ukugonywa kule minyaka ayenziwanga ngenxa yokukhubazeka komzimba. Ukuba umfazi okhulelwe wagonywa ngumkhuhlane kwisiqingatha sesibini sokukhulelwa, iintsholongwane ezikhuselekileyo ziya kuwela egazini lomntwana kwaye emva kokuzalwa ziya kukhuselwa kwintsholongwane yomkhuhlane.

Ezinye iindlela zokuthintela umkhuhlane kubhinqa abakhulelweyo

Indlela ebalulekileyo yokuthintela izifo zintsholongwane kubafazi abakhulelweyo kukutya okunomsoco, okuqukethe iivithamini ezininzi kunye nezinye izondlo ezinceda ukuqinisa umzimba. Yidla ngaphezulu izityalo zemifuno kunye nezityalo, ngakumbi izitya ezicebileyo kwi-vitamin C - kakhulu inokulwa neentsholongwane. Ungalibaleli ngegalikhi kunye anyanisi.

Akukhuthazwa ukuba abafazi abakhulelweyo bathathe i-caffeine. I-caffeine ayiluncedo kakhulu kwabasetyhini abakhulelweyo, kodwa inobungozi ngokukhawuleza ngexesha lomkhuhlane wesifo. Ukuphumelela ukukhusela umkhuhlane ngexesha lokukhulelwa kwemithi ye-herbal decoctions (ngokutsho kweengcebiso zogqirha), iincomputes, i juices ze-citrus, itiye eluhlaza.

Njalo qinisa igumbi, njengoko inani elikhulu leentsholongwane liqokelela ekushiseni. I-Ventilate kufuneka ibe ubuncinane amaxesha amane ngosuku, kodwa vele ugweme iirejista, kuba oomama abalindayo bayingozi. Kwakhona uchitha rhoqo endlwini yokucoca imanzi. Ukuba isimo sezulu sivumela kwaye abafazi abakhulelweyo bazive kakuhle, kuyacetyiswa ukuba bahlale bengaphandle.

Ukukhusela umkhuhlane ngexesha lokukhulelwa kubandakanya ucoceko. Geza izandla zakho ngokuphindaphindiweyo kunokwenzeka nge sepha, sula ubuso bakho, thintela ubuso bakho ngaphantsi (amehlo, impumlo, umlomo). Gcoba impumlo yakho nge-saline (ityuwa lolwandle). Ihlambulula ngokucacileyo iindinyana zomlomo, ibulala inani elikhulu leebhaktheriya, linceda ukuphepha i-rhinitis ye-allergen.

Abasetyhini abancinci banconywa ukuba basebenzise amabhande amabhonji. Zifanele zitshintshwe rhoqo. Emva koko, intsholongwane ye-influenza, ingakumbi ngexesha lobulwelwe, inokuthi "ithathelwe" naphi na (ekuhambeni, esitolo, kwipolyclinic, ekhaya (kwiintsapho)).

Abhinqa abakhulelweyo mabaphephe iindawo zokudibanisa. Yiya kwiindawo zoluntu kuphela xa kuyimfuneko. Xa ushiya indlu, sebenzisa ioli oxolin, ikhusela i-mucosa yephepha lokuphefumula kwiintsholongwane. Le mafutha ahlanjululwa yi-mucosa yamanzi. Ukongezelela, kunqwenela ukuba oomama bakusasa baphephe ukudibana (ukuxhaphaza, ukubamba, ukudibana) nabantu abanezifo. Kananjalo ukukhusela umkhuhlane kunconywa ukugcina iinyawo zakho zifudumele, ungadli.

Iindlela zokuthintela ukulwa nomkhuhlane ekukhulelweni kukudla kwamavithamini. Abafazi abakhulelwe bayimfuneko nje ngenxa yokukhubazeka. Kodwa iivithamini ezifanelwe ibhinqa, kufuneka ukuba zinike i-individualist specialist, ngokuqwalasela ikhosi yokukhulelwa.

Ukuba akukho ziphikisana, ngoko, njengendlela yokuthintela umkhuhlane, abafazi abakhulelweyo bafanelekile ukuba baqine. Musa ukuthulula amanzi amaninzi abandayo. Indlela efanelekileyo yokuqina ngexesha lokukhulelwa isitya sokuhlukana. Musa ukulibala malunga nokuzivocavoca umzimba, okwandisa ukujikeleza kwegazi, ukuqinisa amandla omzimba.