- I-Shrimp - 50 Grams
- iitamatisi - igramu ezingama-30
- Umbala weklabishi - igrama ezingama-25
- Ingqolowa yamagqabi - i-Grams ayi-20
- ikhukhamba - 20 amagremu
- ijusi yetamatato - igrama ezingama-20
- ushizi - igrama ezili-10
- isaladi yamagqabi - igrama ezili-10
- ezihlaza - 5 Grams
- iviniga 3% - 2 Gram
- lemon - 1/6 Amacandelo
- ityuwa - - Ukutya
- ipayipi ye-peyenne kunye nomhlaba omnyama-i-pinch e-1
I-Shrimp iphekwe ngokudibanisa iviniga kunye netyuwa, ize ihlambuluke kwaye icolile. I-cauliflower iphekwe ngamanzi anosawoti kwaye ihlelwe kwi-inflorescences. Ummbiwa kufuneka uhlukaniswe ngokubhaka. Iicatyambo ezifakwe ematyeni, iikomkote zinqunywe kwiinqununu, kunye neeshizi - zincinci zincinci. Zonke izithako zibekwa ngokucacileyo kumagqabi endaladi, ezihlotshiswe ngama-shrimps. Iindandatho eziluhlaza kunye nelamon. Ukulungiselela i-sauce uya kuyidinga imifuno ekhethiweyo, ityuwa, i-pepper (zombini iintlobo) kunye nejisi yetamatato. I-sauce ihanjiswa ngokwahlukileyo kwikhosi ephakamileyo.
IiNkonzo: 1