Ukuhleka kwandisa ubomi - sifunde esikolweni. Kodwa ke, ngokwenene, lonke ulwazi lwethu malunga nokuphuka kwonyango luphela. Kodwa unamanye amancedo amaninzi! Ngoko "isabelo" sokuhleka okuhle sithatha indawo yokuzivocavoca kwentsasa, kuncedisa ekulahlekeni kwesisindo kunye nokugxotha ngokusisigxina ukutyelela kwakho kwiphrotheli, gastroenterologist, isondlo kunye nabanye oogqirha. Kwaye akunjalo! Ngokuqhelekileyo, ukumamatheka kangangoko kunokwenzeka - ukuhleka kuya kuvula iimangaliso. Ufuna ngakumbi ngokuthe ngqo? Nceda!
▼ Xa siqhuma ukuhleka okukhulu, amaqela angama-80 angama-muscle asebenza emzimbeni: ukugubungela amahlombe, isifuba, isithwathwa esishukumisayo. Kuvela ukuba ukuhleka luhlobo lokutshatyalaliswa kwendalo yonke, ukusizalisa ngamandla kunye nesimo esihle sosuku lonke. Iingcamango zesayensi zithole ukuba isiqingatha somzuzu wokuhleka ekusebenzeni kwayo umzimba uthatha indawo yokugwedwa kwemizuzu emithathu, kunye nemizuzu emithathu yokuhleka ilingana noqeqesho olusebenzayo kwi-gym. Yingakho nje iYurophu ingezithethi nje ukuhamba, i-aerobics kunye nebhayisikili, kodwa kwakhona zama ukuhleka kangangoko kunokwenzeka. Vumelana, ukulahlekelwa iikhalori ezihlekayo - yimimangaliso nje! Iyiphi enye indlela yokunciphisa umzimba onokunika imeko enjalo yempilo kunye nemizwelo?
▼ Ukuhleka kungasetyenziselwa ukuqinisa imisipha yomzimba. Kubantu abadala, iimvakalelo azange zinyatheliswe ebusweni njengabantwana, ngoko ngokuqhelekileyo uneminyaka engama-30-40 "sinxibe" imaski efanayo ebusweni. Oku kubangela ukuba ezinye iintlobo zomzimba zibuthathaka kwaye "zilele". Yaye ukuba awufuni ukwenza umsebenzi okhethekileyo ebusweni, ukuhleka ngokukodwa okanye ubuncinci ukukrakra: kwinto ethile encinci yokumomotheka, imizimba ye-17 "ivuke" ngokukhawuleza! Musa ukukhankanya ukuhleka ide ndiwa.
▼ Ukuhleka kwamanzi kukuphucula ukujikeleza kwegazi kwengqondo: xa sihleka, ukuhamba kwegazi entloko kwanda kwaye ingqondo ifumana oksijini. Kwaye ukuba unxungupheka yi-vagaries yemozulu, kubangela imigraines okanye "iibhuleki" kwiingcamango zakho, enye into: hleka! Oku kungcono kunokugwinya iipakethi zeepilisi.
▼ Iintloni zisinceda siphumelele ingxaki yokukhathazeka kwaye siphumule. Abanye abaphengululi bafanisa ukuhleka ngeendlela ezahlukeneyo zokuphumla, kuquka ukucamngca. Ngethuba lokuhleka, ukukhululwa kwama-hormone okuxinzeleleka kunciphisa umzimba, kwaye ukukhululwa kwe-endorphins-morphine "yolonwabo" - kwanda. Siyabulela oku, umntu akaphuculanga nje isimo sakhe sengqondo, kodwa novakalelo olubuhlungu luba lukhulu! Kukhona umva wokwaneliseka kuwe kunye nehlabathi elikujikelezayo. Ukongeza uxolo lwengqondo, kukho uxolo kuwo wonke umzimba: uxinzelelo lwegazi luyehla kwaye imisipha ibuyele. Ngoko ukuhleka yiyona ingcono ye-psychotherapist. Yaye ukuba unencoko engathandekiyo nomntu okanye ukuba uvakalelwa kukuba unomda kumda - yenza ukuba uhleke! Oku kuza kuvula izibonelelo zakho ezifihliweyo. Uya kubona, ukuhleka, kuya kuba lula kuwe!
▼ Ngendlela, ukuhleka kwakhona kunceda abo bantu abaxhomekeke kwi-phobias. Ngesinye imeko kwisimo sengqondo somntu, umntu uqala ukuphefumla rhoqo kwaye ukhululeke, okwenza kube nzima kakhulu imeko yezempilo kwaye kubangele ukwesaba ngakumbi nokunyuka okukhulu. Kwaye ngexesha lokuhleka, ukuguqula ukuphefumula: ukuphefumula kuyaba nzulu, kwaye ukuphefumula kufutshane, kwaye ngoko imiphunga ikhutshwa emoyeni. Kuza ukuphumla, kwaye uvakalelo lwenkoyiko luyabonakala.
▼ Kungekudala, oogqirha bathi ngokubanzi kukho ukudibanisa ngqo phakathi kokugula kunye neemvakalelo. Yaye ayimimangaliso! Ukuba ixesha elide lokunciphisa iimvakalelo ezimbi, zikhokelela kwizifo (zibizwa ngokuba yi-psychosomatic). Ngoko, unyango lokuhleka kwiimeko ezinjalo njengoko akunakwenzeka ngendlela. Emva koko, ngexesha lokuhleka, sikhululiwe kwiimvakalelo eziphazamisayo ezonakalisa umphefumlo nomzimba. Ngoko ke, qaphela, i-peptic kunye nesisu, nabo bonke abanye, abanezifo zabo ezibangelwa ukunyamezela okukhulu: ukuhleka kangangoko kunokwenzeka! Ukukhonza imihla ngemihla yokuhleka kwasekuseni, isidlo sakusihlwa kunye nokutya kukuvumela ukuba ulibale ngempilo embi!
▼ Ukuhleka kunempembelelo yokuphilisa kuwo wonke umzimba. Iingcali zenzululwazi zifumene ukuba iqinisa imisipha yesifuba neentliziyo, ilawula intliziyo, izitho zoxinolo lwangaphakathi, inciphisa ukukhathala, "inyikima" umzimba wonke, iququzelele ubutyebi bangaphakathi, kwaye iyanciphisa inkqubo yokwenza umonakalo! Ukunyanga ngokuhleka kukunceda uzive ungcono nakwiigulane esibi kakhulu. Babuyele apho baqala khona: ukuba ukholelwa iingcali, imizuzu eyi-10 yokuhleka inxininisa ubomi ngomhla omnye. Yaye ngubani ongafuni ukuba yisibindi eside?
Ngako oko, ukuhleka, ukuhleka kunye nokuhleka uze udibe-uya kuba novuyo kwaye uphilile. Khumbula amagama eBloblogu yoKumkani wasePrussia uFriedrich Hufeland: "Kuzo zonke izinto ezihamba ngomzimba, ukuhleka kukuphephe kakhulu: kukunciphisa ukutyalwa, ukujikeleza, kwaye kubangele ubunzima kuzo zonke izitho." Kodwa gcinani engqondweni: iluncedo akusiyo into ephulileyo entendeni yesandla sakho, kodwa ukuhleka kweentlungu. Ngoko fundani ukuhleka ngokuzeleyo!
I-ADVICE "KWABASEBENZI"
Ngelishwa, ukukwazi ukuhleka uhlaselo nokuqonda amahlaya yabanye akuveli kuzo zonke. Ingqondo yokuhleka, ivela, ilawulwa ngongqondo, kwaye ayikho into engaphezu kokubambisana okunzima kwintsimi yekhohlo, esinoxanduva lokucinga ngokucwangcisekileyo, kunye neengxaki ezifanelekileyo, ezilawulayo. Ukuba awukwazi ukuziqhayisa ngefomu "elihle", sinethemba lokuba iingcebiso zethu ziya kukunceda. Ukuqala ngokukhawuleza ukuba ulandele kwaye uncumo kakhulu kunokwenzeka - uhleka uza kuvula iimangaliso.
▼ Funda ukuqonda ihlabathi ngokuqinisekileyo, uzama ukwenza amanqaku ahlekisayo kuyo yonke into. Khawuthelekise, mzekelo, le meko: uya ekhaya kwaye ngokukhawuleza uwele emgodini. Kubanda, kukuhlambalaza, ukuhlazolaza ... Ngoku ke zama ukuzijonga ngaphandle: uyavuma, umonakalo kakhulu! Kutheni ungahleki? Kwaye nangona, ngethamsanqa, asiyi kungena emgodini imihla ngemihla, into ehlekisayo isenzeka kuthi sonke ixesha. Kufuneka ufunde ukubona oku!
▼ Ngokukhethekileyo abantu abanengxaki yokucebisa abantu bacebisa abantu ukuba benze idayari ehlekisayo, apho kufuneka urekhode zonke iziganeko ezihlekisayo ezenzeka kuwe. Yaye xa uthe wanyamezela umphefumlo, vula i-notebook eyigciniwe kwaye uyifunde-jabulela ngomzuzwana!
▼ Ukuthengwa kwamathoyizi, i-trinkets kunye neemkhumbuzo ezisuka kwiivenkile, ezabonakala zivuya kwaye ziqala kuwe. Beka endaweni evelele, kwaye bavumele ukuba bathumele iimpembelelo ezivuyo ukusuka apho. Uyabheka, kwaye ukungathembeki kuncibilika ngaphandle kokulandelelana.
▼ Yiya kwieskisi ukujonga iikhenkethi okanye ulungiselele iholide evulekileyo ekhaya kunye nokuthatha inxaxheba kwamaclowns - kungekhona nje amahlaya abo, kodwa iingubo eziqaqambileyo ziya kumnceda umntu.
▼ Amaqhinga, amaphephancwadi kunye nama-anecdotes kunye nomdlalo ocolileyo ubusuku - oko kuyisilungiso esilungileyo ngokuchasana ne-melancholy and blues. Kuye kunceda ama-"nonsmeyers" amakhulu, kuya kunceda nawe!
▼ Ubuninzi beemvakalelo ezintle zizisa ukunxibelelana nezilwanyana. Iingcambu zeekati-izinja zishiya ukungabandakanyiyo ngaphandle kokuba ziphela ezingenakukhathazeka. Uninzi lwabantu olubhekisana nezidalwa ezidityanisiweyo ziphucula kakhulu imvakalelo.
▼ Zama ukuzungezela ngobuntu obunomdla obuya kuhlasela umntu ngokuhleka kwakhe. Kwinkampani kuhlale kulula ukuhleka, kunokuba yedwa. Ngendlela, abantu baseYurophu baye bakuqonda le nto ixesha elide, yingakho bavula yonke indawo kuthiwa ngamacandelo okuhleka, apho unokufika khona ngokuhlwa kwaye uhlekise entliziyweni. Mhlawumbi siza kudala into enje? Kulungile, linda ubone. Okwangoku, cwangcisa igumbi lokuhleka kakuhle kwindlu yakho, umema abahlobo ukuba badle isidlo sakusihlwa. Hlela iingoma zomculo ongahlaziyo kunye namahlaya amnandi - ngaba kunokwenzeka kuloo moya ukuba uhlale ukhangelekile?